Radically Open Dialectical Behavior Therapy/RO DBT
Radically Open Dialectical Behavior Therapy (RO DBT) skills classes help people who are overly controlled—rigid, perfectionistic, or emotionally restrained. If you struggle with being too self-controlled or feel isolated, these classes may help. Effective for treatment-resistant depression, anorexia, and chronic anxiety, you'll learn three core skills: openness to feedback, flexibility over rigidity, and social connection through vulnerability. The group format provides safe practice for new behaviors like playfulness and emotional expression. You'll learn that being "too controlled" creates problems and that meaningful relationships require risk-taking. Skills classes help you develop greater openness and connection.
Group Details
Location
Plum Behavioral Health Services LLC
Carmel, IN 46032
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Radically Open Dialectical Behavior Therapy/RO DBT
Radically Open Dialectical Behavior Therapy (RO DBT) skills classes help people who are overly controlled—rigid, perfectionistic, or emotionally restrained. If you struggle with being too self-controlled or feel isolated, these classes may help. Effective for treatment-resistant depression, anorexia, and chronic anxiety, you'll learn three core skills: openness to feedback, flexibility over rigidity, and social connection through vulnerability. The group format provides safe practice for new behaviors like playfulness and emotional expression. You'll learn that being "too controlled" creates problems and that meaningful relationships require risk-taking. Skills classes help you develop greater openness and connection.
Expertise
Types of Therapy
Age
DBT Skills Training Group
The Standard DBT Skills Training Group enhances behavioral skills through four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants learn to manage emotions, tolerate distress, communicate effectively, and remain present in challenging situations. Led by trained therapists, these weekly sessions foster a supportive environment where members practice new skills, share experiences, and provide mutual support. This group format not only teaches practical strategies for daily life but also builds a community that enhances personal growth and therapeutic outcomes.