Radically Open DBT Group
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered yes to any of these questions, it is possible that you have too much self control. RODBT can give you skills to achieve your goals and have the relationships you want. RODBT group is a weekly group that helps increase your flexibility and openness, reduce rigidity and perfectionism, learn social signaling, and express your emotions authentically.
Group Details
Location
Findlay Therapy Services
5899 Preston Road
Suite 1201
Frisco, TX 75034
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My Other Groups
Teen DBT Skills Group
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
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Adult DBT Skills Group
This mindfulness-based group for adults (18+) addresses depression, anxiety, and other mental health diagnoses. This outpatient-level mental health group provides focused, systematic, supportive treatment for a variety of mental health issues for adults who are seeking clinically proven and effective skills to manage mental health concerns. This group can supplement clients’ current treatment or assist in transitioning from a higher level of treatment.