Radiant Mothers
Mindfulness-Based CBT-I Group for Pregnant Moms A safe, evidence-based, non-medication approach to treating insomnia during pregnancy. This group offers Mindfulness-Based Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality, reduce anxiety, and support maternal mental health. Program Details: • 5–8 weeks • Online format • $200–$300 per person Participants will learn sleep scheduling, cognitive restructuring, stimulus control, and mindfulness techniques to improve rest, reduce stress, and build coping tools for pregnancy and postpartum. Facilitated by Janet Haughton Quarshie, Mindful Therapist
Group Details
Location
Quantum Mental Health Wellness Center
1095 Gezon Parkway SW
Wyoming, MI 49509
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Quantum Mental Health Wellness CenterMy Other Groups
Wise Women's Circle- Seniors 55+
Welcome to Wise Women's Circle! Our group provides support and guidance to senior women experiencing grief. This group is fosters empathy and understanding to help you navigate the complex emotions that accompany loss. Whether you've lost a loved one, experienced a major life change, or are facing the challenges of aging, this group is here to offer a compassionate space for healing and growth.
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Women On the Rise- For College Students
Welcome to Women on the Rise Group! This group is designed to support college students who may be facing challenges in their academic journey. Whether you're struggling with time management, academic performance, stress, or any other obstacle, this group aims to provide practical strategies, exercises, and reflections to help you overcome difficulties and thrive in college.