Quick Distress Reduction Group
Especially effective for trauma-exposed medical teams, first responders (staff and volunteers), and military troops (active duty and veterans). This one-session, 90-minute group quickly reduces – by at least 50% - negative emotions from a distressing memory. You won’t talk about your distressing memory. I’ll lead you through an EMDR (Eye Movement, Desensitization, and Reprocessing) technique called “Flash Technique.” You will think about a positive activity while I direct you when to use bilateral stimulation (such as knee tapping and eye movements). This group can be done in-person, online, and repeated as-needed. Reach out to schedule. I can come to you.
Group Details
Location
Pismo Beach, CA 93449
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Pet Loss Grief Group (6 weeks)
This group provides a safe space for pet owners to grieve the loss of their beloved family member and companion. No matter the type of pet you lost, nor how long it has been since their passing, this group will help to process your grief and honor your pet among others who understand the deep bond between people and their pets. Please plan to be there for the full 6 weeks to support each other through the process. The group is $100/session. A 5% discount will be given to those who pay the full group price at one time.