Queer & Trans Yoga
Queer & Trans Yoga is a class for self-identified LGBTIQQA2S folks to find embodiment, ground, build resilience, and connect deeply in community through asana, breathwork, meditation, and living philosophy. The pace or level of the class varies in response to who and what is present in the room: heartbreaks, shoulder replacements, milestone achievements, tight hamstrings, betrayals, migraines, etc. We could spend the whole class on the ground, we could meditate for the majority of class, or not stop moving once. Your whole self is welcome in this class, exactly as you are. $15 per class. Led by Jacoby Ballard.
Group Details
Location
Full Circle Yoga & Therapy
1719 South Main Street
Salt Lake City, UT 84115
Group Meets
Location
My Other Groups
Mindfulness for Couples
This group is for couples looking to reconnect or simply deepen their connection. We have been offering this Mindfulness and Acceptance and Commitment Therapy (ACT) skills based group for years now to extremely positive results. Dual facilitators bring humor and experience to the group to help bring couples closer together and set them on a new and positive direction. We even manage to have a little fun doing it. $250 for 4 week session Thursday evenings beginning April 17th. Go to bit.ly/investinlove for details & registration.
Age
Session Cost
Chronic Pain/Chronic Illness Monthly Support Group
Rediscover connection, find resources, and experience a supportive path to navigating chronic pain/illness. This group combines the strength of shared experiences with practical approaches using Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing well-being. Light refreshments and snacks provided. Open to all adults living with chronic illness and/or chronic pain. No prior yoga/mindfulness experience needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themselves. Visit bit.ly/selfcareinslc for upcoming dates.