This group explores and supports the development of scientifically proven methods to increasing the quality of your life. The purpose of this group is to impart happiness life hacks that have been rigorously researched and empirically proven, then to individualize them and apply it to your own life. Through learning about positive psychology and strength-based lifestyle approaches this groups supports you in empowering yourself to realize your potential for holistic wellbeing and happiness. This group will help you transition from a survival mindset to a thriving mindset.
Issues: Anxiety, Coping Skills, Depression
Types of Therapy: Art Therapy
$50 - $130
Portland, OR 97209
4pm - 4:30pm