Psychotherapy groups

Psychotherapy group is a therapeutic setting where small groups of individuals with similar challenges (like depression, anxiety, addiction or grief) to share experiences, gain insight, learn coping skills and support each other. CBT (Cognitive Behavioral Therapy) will be used focusing on changing unhelpful thought patterns including reframing negative thoughts. The style of the groups will be with music and acronyms that will allow clients to reflect on their journey of healing/ recovery. The group will offer unique benefits like universality (not being alone) and diverse perspectives, often proving as effective as individual therapy but more affordable.