Perception of one's life can often be challenging, confusing, misleading, scary, stressful, depressing & this list could be endless based on situations, environment, perception & an unlimited plethora of variables. This leads to anxiety over the very situations occurring as well as depression based on the potential for negative outcomes of those circumstances. This group will address topics weekly causing this-such as loss/grief, children, spouses, work, colleagues, etc. & cover numerous coping mechanisms while learning to manage emotion & manage to obtain a smile if only for a moment during group. This will be the beginning of cognitively restructuring negative thoughts.
Issues: Anxiety, Coping Skills, Depression
Types of Therapy: Cognitive Behavioral (CBT)
88 New Dorp Plaza
Staten Island, NY 10306
12:45pm - 1:30pm