Weekly 1 hour. $50 per class. 6 week course. This course has been designed to help moms learn to cope effectively with this new phase of life. Skills will be taught to help address anxiety and depression, along with the many emotions that are common during this time. Other topics that will be addressed will be body image, nutrition, sleep, asserting needs, and navigating the adjustment into motherhood.
Issues: Anxiety, Depression
Alamo Heights, TX 78209