Preconception, Perinatal & Postpartum Group
Join board-certified Psychiatric Nurse Practitioner, Tiirini Hill, in this virtual course on perinatal mental health where you will learn: How to Manage guilt and perfectionism in motherhood; Practical tools to reduce stress and anxiety; & Ways to prioritize your mental wellness. $300 for all six classes & payment plan friendly. Reserve your spot now at Creasman Counseling's website.
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DBT for young adults
Have you ever wished to learn a set of skills that make life more manageable and meaningful? Dialectical Behavioral Therapy is an approach to therapy that breaks down common themes of struggle with specific tools to assist in coping and moving through them. In this therapist-led group, we break down the core modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance to learn how to apply these lessons to daily life. This 20-week virtual class will provide you concrete strategies as well as a safe space to address challenging situations in your life.
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Mindfulness Skill Building Group
This group is for young adults who feel overwhelmed by stress or anxiety, find themselves stuck in negative thought patterns, and are disconnected from the here and now. The goals of this group are to teach skills to participants that will support them in managing stress, improve their emotional regulation, and cultivate greater presence, calm, and focus in daily life through mindfulness practices. We will be addressing some of the common barriers to mindfulness practice such as distraction, boredom, and tiredness, so this won’t just be a repeat of every meditation experience you’ve ever had.