Practical Self-Compassion
Using my recent workbook, Transforming Your Inner Critic into an Inner Coach, this group is a place to learn to treat yourself with greater compassion and kindness while still holding yourself to high standards.
Group Details
Location
Community Counseling Center of Ashland
600 Siskiyou
Ashland, OR 97520
Session Cost
Expertise
Location
My Other Groups
Somatic Cannabis Ceremonies
Group and personal work with the support of low dose Cannabis, in person and on Zoom. Cannabis gently amplifies your body's internal signals, making chronic holding patterns discernible and releasable, quieting the ruminating mind, allowing for genuine insight and renewal. The 3 hour groups are small, clinically grounded, and carefully held — designed for curious, intelligent adults ready to do something genuinely different. Low-dose cannabis, Qigong, Yoga, and Breathwork work together to create shifts that conversation alone rarely reaches. Individually, the flow includes intake and preparation, topic focused cannabis supported work, and an integration session.