Postpartum Therapy Group

Starting May 1st and going for 8 weeks, the postpartum therapy group focuses on empowering you through the transitional phase of motherhood with a blend of proven techniques, such as Cognitive Behavioral Techniques (CBT) to navigate emotional changes and Somatic Breathwork to restore and balance your body and mind. You'll also learn methods for regulating the nervous system and explore other therapeutic approaches designed to nurture and support your well-being. Connect with fellow mothers in a safe and confidential environment, sharing experiences and gaining valuable insights to enrich your path through motherhood. Limited spots and a closed group.