Postpartum Support
In this 90-minute weekly process group we will address the challenges of new motherhood head-on in a supportive, compassionate environment. Each week participants will be introduced to ways in which we can practice compassion towards ourselves and others, stress management techniques, and self-care. Groups will begin and end with short, guided meditations on loving-kindness and mindfulness.
Group Details
Location
Atwater Village
3315 Glendale Blvd Suite 1
Los Angeles, CA 90039
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindful Moms
A mother's wellbeing is central to the mental health of the family unit. Too often moms spend most of their energy meeting the needs of their children and partners, leaving them too depleted to meet their own emotional needs. In this group we will utilize the healing power of shared experience, practice cultivating compassion and gentleness for ourselves, and provide a restorative touchstone from which to draw strength as we meet the demands of motherhood.