Dialectal behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT), designed by Dr. Marsha Linehan, to help with emotional instability, otherwise known as "dysregulation", which can lead to impulsive, self-destructive, or self-harming behaviors. The overall goal of DBT is to teach clients skills that will help them to understand their emotions and how to manage those emotions to change their targeted behaviors in order to live a happier life.
Group Details
Location
Southlake Counseling
4724 Park Road
Suite D
Charlotte, NC 28209
Session Cost
Group Meets
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Location
My Other Groups
Adolescent DBT Skills Training
***Currently virtual*** This is a fully adherent dialectical behavior therapy skills training group for adolescents and their parents. A parent or caregiver is required to attend and participate with the identified adolescent (14-17) weekly for skills training. Adolescents in skills training groups are required to attend individual therapy with a trained DBT individual clinician, complete diary cards, and homework assigments weekly. DBT skills training is considered out of network for all insurance panels.
Expertise
Types of Therapy
Age
Session Cost
Monday AM Virtual DBT Group
***Currently virtual*** Dialectal behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT), designed by Dr. Marsha Linehan, to help with emotional instability, otherwise known as "dysregulation", which can lead to impulsive, self-destructive, or self-harming behaviors. The overall goal of DBT is to teach clients skills that will help them to understand their emotions and how to manage those emotions to change their targeted behaviors in order to live a happier life.