Support Groups in Valhalla, NY
There are no results for support groups in Valhalla
Check out support groups located nearby or offering teletherapy in New York below.More Groups Nearby
Postpartum Anxiety (Virtual) Support Group
The Postpartum Anxiety Support Group is a weekly facilitated support group and informational resource for mothers of newborns and infants. Groups provide support around managing the myriad challenges of pregnancy and new motherhood, with an emphasis of managing anxiety symptoms. ...
Hosted by Rachel Lemonik
Psychologist, PsyD
Verified Verified
Group meets in Pleasantville, NY 10570
The Postpartum Anxiety Support Group is a weekly facilitated support group and informational resource for mothers of newborns and infants. Groups provide support around managing the myriad challenges of pregnancy and new motherhood, with an emphasis of managing anxiety symptoms. ...
DBT Informed Groups for Adolescents and Families
We have been trained in Dialectic Behavior Therapy and have ongoing skill-based groups for adolescents and parents.
Hosted by Clear Mind Psychology PC
Psychologist, PhD
Verified Verified
Group meets in Rye, NY 10580
We have been trained in Dialectic Behavior Therapy and have ongoing skill-based groups for adolescents and parents.
Interpersonal relationships & Self Esteem - co-ed
For those interested in learning more about how you impact others and how others impact you, this group provides a safe, exciting place to do this work. It addresses issues of self-esteem and self-image, looking at the discrepancies between how ...
Hosted by Margaret M Postlewaite
Psychologist, PhD, CGP, SEP, FAGPA
Verified Verified
Group meets in White Plains, NY 10606
For those interested in learning more about how you impact others and how others impact you, this group provides a safe, exciting place to do this work. It addresses issues of self-esteem and self-image, looking at the discrepancies between how ...
Westchester Healing Group
We are here to help you recognize yourself, reclaim your health, and remember your connection to community and the divine right to be who you are. We offer a wide range of services including psychotherapy, somatic release work,craniosacral therapy, art ...
Hosted by Lisa Arrigo
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mount Kisco, NY 10549
We are here to help you recognize yourself, reclaim your health, and remember your connection to community and the divine right to be who you are. We offer a wide range of services including psychotherapy, somatic release work,craniosacral therapy, art ...
Young Adults' Virtual Support Group; 18-22yo
Entering adulthood confidently and working towards a future that feels worth living is exciting but can be a lot to think about. We'll focus on ways that you can build self-awareness and self-worth, and create goals that feel achievable - ...
Hosted by Courtney Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Yonkers, NY 10710
Entering adulthood confidently and working towards a future that feels worth living is exciting but can be a lot to think about. We'll focus on ways that you can build self-awareness and self-worth, and create goals that feel achievable - ...
Westchester Addiction Bereavement Support Group
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
Hosted by Gae Savino Grief Therapist
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Group meets in Ossining, NY 10562
Addiction impacts the entire family. This Bereavement Support Group is for individuals grieving the death of a loved one due to addiction or substance abuse. This is a safe, supportive space to share & seek comfort without fear of judgement ...
Coping With Loss & Grief During The Holidays ZOOM
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
Hosted by Linnie Larson Pickering
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Rye, NY 10580
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
Bulimia Recovery - A 12 module approach to recover
Bulimia by it's very nature is a struggle that is done in isolation and secret, yet it can fully dominate one's world. A group approach is often essential to break the double-life dynamic of secrecy and shame. In an environment ...
Hosted by Jacqueline Reilly
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Mount Kisco, NY 10549
Bulimia by it's very nature is a struggle that is done in isolation and secret, yet it can fully dominate one's world. A group approach is often essential to break the double-life dynamic of secrecy and shame. In an environment ...
DBT Skills Group for Adults with Autism
Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...
Hosted by Laura M. Greene
LMSW, BCBA, LBA
Verified Verified
Group meets in Pleasantville, NY 10570
Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...
Parents of Young Adults with Addictions
In this psycho-educational and supportive group, participants will learn about addiction and how it impacts the family, improve communication with family members, learn to manage their own feelings in a positive manner and gain strength and hope through sharing with ...
Hosted by Ginger Basse
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Group meets in Mount Kisco, NY 10549
In this psycho-educational and supportive group, participants will learn about addiction and how it impacts the family, improve communication with family members, learn to manage their own feelings in a positive manner and gain strength and hope through sharing with ...
Tween Topics
In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of ...
Hosted by Dawn K Catucci
Counselor, MS, Ed, PD, LMHC
Verified Verified
Group meets in Pleasantville, NY 10570
In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of ...
New Moms Support Group
The New Moms Support Group provides an opportunity for mothers to share and discuss their thoughts, feelings, and worries in a safe space with other mothers who have recently given birth and to learn from the group leader as well ...
Hosted by Layne Prosperi Raskin
Psychologist, PsyD, MA
Verified Verified
Group meets in Harrison, NY 10528
The New Moms Support Group provides an opportunity for mothers to share and discuss their thoughts, feelings, and worries in a safe space with other mothers who have recently given birth and to learn from the group leader as well ...
Supervision Group for Unlicensed Clinicians
This weekly peer supervision group is for PhD’s, PsyD’s, social workers and MHC’s seeking supervision hours towards NYS licensure. Individual supervision is also available.
Hosted by Pamela Duncan
Psychologist, PhD
Verified Verified
Group meets in White Plains, NY 10601
This weekly peer supervision group is for PhD’s, PsyD’s, social workers and MHC’s seeking supervision hours towards NYS licensure. Individual supervision is also available.
Personal Empowerment
You will learn and share in a group of carefully selected individuals to commit to a more harmonious existence. We will aim to observe the body-mind connected, apply mindfulness techniques, journaling, rhythms and arts - all to help you with ...
Hosted by Ziva Zaff
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Group meets in Scarsdale, NY 10583
You will learn and share in a group of carefully selected individuals to commit to a more harmonious existence. We will aim to observe the body-mind connected, apply mindfulness techniques, journaling, rhythms and arts - all to help you with ...
Postpartum Support Group
Have you given birth within the last 6 months? Do you find yourself grappling with a whirlwind of emotions, questions, and uncertainties? You’re not alone! Our Postpartum Support Group offers: A Safe and Welcoming Space, Emotional Support, Information & Resources, ...
Hosted by Margaret Yeh
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
Group meets in Rye, NY 10580
Have you given birth within the last 6 months? Do you find yourself grappling with a whirlwind of emotions, questions, and uncertainties? You’re not alone! Our Postpartum Support Group offers: A Safe and Welcoming Space, Emotional Support, Information & Resources, ...
Body Image Healing
Are you tired of struggling with your preoccupation with body image? In this group, we’ll create a safe, non-judgmental space where you will release guilt and shame that you’ve been carrying in your body. We will use writing and music ...
Hosted by Marisol Kaminski
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Mount Kisco, NY 10549
Are you tired of struggling with your preoccupation with body image? In this group, we’ll create a safe, non-judgmental space where you will release guilt and shame that you’ve been carrying in your body. We will use writing and music ...
Teenage Body Image Support Group
Join us for a 6-session body image group focused on developing positive self talk, combatting body distortions, and learning to accept your body as it is. Groups will be held on Thursdays at 5pm.
Hosted by Juliet Vicari
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Pleasantville, NY 10570
Join us for a 6-session body image group focused on developing positive self talk, combatting body distortions, and learning to accept your body as it is. Groups will be held on Thursdays at 5pm.
Tween Topics
In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of ...
Hosted by Mental Health Counseling for Emotional Well Being
Counselor, MSPD, LMHC
Verified Verified
Group meets in Pleasantville, NY 10570
In this 6 session group we teach kids ages 10-13 skills to help them to: Manage social media, Develop healthy relationships, Build self esteem, Deal with bullying, Regulate emotions Communicate more effectively. With social media being a main form of ...
Mindfulness & Meditation
Tame the voices in your head, reduce stress, help stop your emotions from running wild. Slow down. Create new space to unwind and be present. Call or email A. Dawson to see whether this group is right for you.
Hosted by Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
Group meets in White Plains, NY 10605
Tame the voices in your head, reduce stress, help stop your emotions from running wild. Slow down. Create new space to unwind and be present. Call or email A. Dawson to see whether this group is right for you.
Mothers of Adolescents Support Group
Prof. Adrienne Resnick is currently leading a woman's support group for ages 40+ dealing with parenting their teenage and young adult children. The group also deals with a woman's new identity at this pivotal and role changing time in life.
Hosted by Adrienne Resnick
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
Group meets in Sleepy Hollow, NY 10591
Prof. Adrienne Resnick is currently leading a woman's support group for ages 40+ dealing with parenting their teenage and young adult children. The group also deals with a woman's new identity at this pivotal and role changing time in life.
See more therapy options for Valhalla
FAQs - About Group Therapy and Support Groups
How can I find a support group in Valhalla?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.