Perimenopause Group for Women

Perimenopause can bring unexpected changes—anxiety, mood swings, sleep disruption, brain fog, shifts in identity and relationships. Many women feel dismissed or alone during this transition. This therapist-led 8-week Virtual group offers a compassionate, clinically grounded space for women in perimenopause to connect, understand what’s happening in their bodies and nervous systems, and build practical tools for emotional regulation and resilience. The group integrates evidence-based therapies with an informed understanding of hormonal change, trauma, and mental health. This is not about “pushing through,” but about finding steadiness, validation, and support during a profound life transition.