People Can't be Broken, However, Perception Can Be

This is an open group that addresses a variety of contemporary topics and issues, from navigating relationships and communication to trauma, addiction/substance abuse, grief, trauma, and stress management/coping. These are just a few ideas, individuals are encouraged to talk about and express whatever is going on for them in a supportive and loving space. We look closely at the nature of perception and importance of the connection between thoughts, feelings and behavior and how this creates and constructs our reality. Along the way, participants will develop skills and techniques to help manage and navigate life's challenges.