DBT skills training

This group will be focused on the learning & application of behavioral coping skills in the areas of: emotion regulation, mindfulness skills, interpersonal skills, distress tolerance, & reality acceptance skills. This group is a good fit for individuals struggling to regulate emotions and behaviors that create difficulties in their everyday life, and wish to learn more adaptive behaviors. This group is skills focused, will be committed to a nonjudgmental perspective. All members must be in individual therapy as this group will not function to replace therapy. Group meets via Telehealth.