Peace of Mind, Peace of Heart

This Mindfulness group will meet weekly on Tuesdays from January 22, 2019- March 12, 2019. Each group will build on skills from the week before so attending all groups will give the most benefit. This is an experiential psycho-educational group focusing on building basic mindfulness skills to build awareness and cope with challenging emotions, body sensations, and thoughts. We will learn a variety of contemplative practices including sitting meditation, body scan, walking meditation, as well as others. There will be practices for homework each week and supportive group discussion of how practice went.