Social Skills Group
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Hosted by Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
In-person DBT Coping Skills & Support Group for Pa
Do you feel overwhelmed by the stress of parenting & running the household? Do you want more patience when interacting with your children or partner? This group will teach you skills to manage frustration, effectively speak up for your needs ...
Hosted by Carlie Dackson
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Fairfield, CT 06824
Do you feel overwhelmed by the stress of parenting & running the household? Do you want more patience when interacting with your children or partner? This group will teach you skills to manage frustration, effectively speak up for your needs ...
Mindfulness and Inner Resilience
This is a group for adults, typically parents, who want to gain a better understanding of what mindfulness is and how it can help them in their day to day lives. It is a combination of hands on skill building ...
This is a group for adults, typically parents, who want to gain a better understanding of what mindfulness is and how it can help them in their day to day lives. It is a combination of hands on skill building ...
Healing from Relationship Wounds
6 Week Virtual Relationship group for women. Starts July 21st 2021.
Moving beyond relationship past hurts and pains to create deeper meaningful relationships Facilitated by Shawniel Chamanlal, LCSW.
Learn proven strategies to release old relationship patterns, move beyond the fear ...
Hosted by Shawniel Chamanlal
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
6 Week Virtual Relationship group for women. Starts July 21st 2021.
Moving beyond relationship past hurts and pains to create deeper meaningful relationships Facilitated by Shawniel Chamanlal, LCSW.
Learn proven strategies to release old relationship patterns, move beyond the fear ...
Self-Esteem Support Group for Women
In a community where many women feel isolated and overwhelmed, a group provides support and comfort. This group will focus on helping women to find ways to build self-esteem, gain confidence, recognize strengths, overcome self-imposed limitations, and reach their goals.
Hosted by Susan G Raphael
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Westport, CT 06880
In a community where many women feel isolated and overwhelmed, a group provides support and comfort. This group will focus on helping women to find ways to build self-esteem, gain confidence, recognize strengths, overcome self-imposed limitations, and reach their goals.
Group Therapy for Moms Coming Soon!
Support group for moms coming soon! Online. Give us a call. Group forming now.
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Danbury, CT 06811
Support group for moms coming soon! Online. Give us a call. Group forming now.
Recovery Support Group for Healthcare Professional
When life and feelings return: A support group for recovery from substance use. This is a dedicated confidential space where professionals on the front lines can learn new ways to cope with feelings and stress, gain support, and talk about ...
Hosted by Carisa E. Sanchez
Drug & Alcohol Counselor, LMSW, CAC, LADC
Verified Verified
Group meets in Wethersfield, CT 06109
When life and feelings return: A support group for recovery from substance use. This is a dedicated confidential space where professionals on the front lines can learn new ways to cope with feelings and stress, gain support, and talk about ...
BARK Group- Building Acceptance Respect & Kindness
The BARK Group is a social skills group for children and adolescents that focuses on helping group members Build Acceptance Respect & Kindness towards all. With the help of Approved Animal Assisted Play Therapy Dogs Shannon and Takoda this group ...
Hosted by Diane Dioguardi
Licensed Professional Counselor, LPC, RPT, CAAPT
Verified Verified
Group meets in New Milford, CT 06776
The BARK Group is a social skills group for children and adolescents that focuses on helping group members Build Acceptance Respect & Kindness towards all. With the help of Approved Animal Assisted Play Therapy Dogs Shannon and Takoda this group ...
Child and Adolescent mood and anxiety disorders
Group sessions focusing on adolescent mood and anxiety disorders, and substance abuse disorders are available. Currently, we are running two groups on a quarterly basis ten to twelve weeks in length, as space is limited, scheduling in advance is recommended.
Hosted by Michael Reiss
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wallingford, CT 06492
Group sessions focusing on adolescent mood and anxiety disorders, and substance abuse disorders are available. Currently, we are running two groups on a quarterly basis ten to twelve weeks in length, as space is limited, scheduling in advance is recommended.
Dialectical Behavior Therapy Skills (Adults)
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
Hosted by Alison Caldwell-Andrews
Psychologist, PhD
Verified Verified
Group meets in Middlefield, CT 06455
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
Weekly Multifamily Support Group
Weekly therapist-led multi-family group for parents and loved ones of adolescents suffering from mental health conditions or eating disorder diagnoses.
Hosted by Lift Teen and Parent Wellness Center
Marriage & Family Therapist
Verified Verified
Group meets in Westport, CT 06880
Weekly therapist-led multi-family group for parents and loved ones of adolescents suffering from mental health conditions or eating disorder diagnoses.
Women's Group
Supportive women's group. Contact Elaine directly for more information
Hosted by Elaine Almeida
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Monroe, CT 06468
Supportive women's group. Contact Elaine directly for more information
Intensive Outpatient (addiction/mental health)
YANA offers 100% Virtual Programs lasting from 4 weeks to 6 weeks for Alcohol, Addiction & Substance Use Disorder. YANA Groups will educate you, then focus on a modern, solution-focused approach toward full recovery. Our curriculum addresses your needs with ...
Hosted by Mara DuToit
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Norwich, CT 06360
YANA offers 100% Virtual Programs lasting from 4 weeks to 6 weeks for Alcohol, Addiction & Substance Use Disorder. YANA Groups will educate you, then focus on a modern, solution-focused approach toward full recovery. Our curriculum addresses your needs with ...
Food is Not the Enemy
Cognitive Behavioral Therapy meets sound nutritional guidance. Psychotherapist Tracey King Bergman and dietitian Maureen Wasik RD run CBT group to address food and eating issues. We will address: emotional eating, food/sugar addiction, the science of weight gain, body image, mindfulness, ...
Hosted by Tracey King Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Hamden, CT 06518
Cognitive Behavioral Therapy meets sound nutritional guidance. Psychotherapist Tracey King Bergman and dietitian Maureen Wasik RD run CBT group to address food and eating issues. We will address: emotional eating, food/sugar addiction, the science of weight gain, body image, mindfulness, ...
Young Adult Women's Group
Process & Support oriented group for young adult women dealing with issues of anxiety, body image, self-esteem and healing from unhealthy family or other relationship dynamics such as narcissistic family members, family estrangement, low contact/no contact. This group will be ...
Hosted by Samantha Murphy Counseling And Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in West Hartford, CT 06119
Process & Support oriented group for young adult women dealing with issues of anxiety, body image, self-esteem and healing from unhealthy family or other relationship dynamics such as narcissistic family members, family estrangement, low contact/no contact. This group will be ...
Unmasking the Narcissistic
This group is geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. The individual in question can be a significant other, co-worker, ...
Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Woodbury, CT 06798
This group is geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. The individual in question can be a significant other, co-worker, ...
Women's Group
Women's group made up of peers to discuss various topics, ongoing issues, family and environmental stressors, medical and mental health concerns which impact our lives on a daily basis.
Hosted by Beth Zukowski
Clinical Social Work/Therapist, LCSW, C-ASWCM
Verified Verified
Group meets in Chester, CT 06412
Women's group made up of peers to discuss various topics, ongoing issues, family and environmental stressors, medical and mental health concerns which impact our lives on a daily basis.
Huntington's Disease Support Group
Hosted by Mary P Dunleavy Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairfield, CT 06824
Adult Survivors of Childhood Sexual Abuse
Reforming! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible.
Women share their history when ready, are non-judgemental, provide caring & understanding support and encouragement, offer experience-based suggestions of alternatives. Current stressors are discussed as well. ...
Hosted by Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
Reforming! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible.
Women share their history when ready, are non-judgemental, provide caring & understanding support and encouragement, offer experience-based suggestions of alternatives. Current stressors are discussed as well. ...
Teen DBT Support Group
Held virtually and in-person, and has rolling admission. Led by a licensed psychotherapist, group provides teens with the opportunity to master 1-2 skills per week, process and relieve stressors and receive therapeutic and peer support in a safe and confidential ...
Hosted by LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Group meets in Westport, CT 06880
Held virtually and in-person, and has rolling admission. Led by a licensed psychotherapist, group provides teens with the opportunity to master 1-2 skills per week, process and relieve stressors and receive therapeutic and peer support in a safe and confidential ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.