Parenting to Launch

The Parenting to Launch Virtual Therapy Group provides a nurturing space for parents navigating the complexities of raising adult children (ages 21-40) facing recurring life and mental health challenges. This group empowers parents with essential tools to foster healthy relationships while prioritizing their emotional well-being. Participants will enhance communication skills, manage stress, set boundaries, and practice self-care. By sharing experiences and building supportive networks, they will cultivate the confidence and resilience needed for a more harmonious family dynamic. Join us in transforming your parenting journey!
Group Details
Location
Cognitive Change
248 Columbia Turnpike
Florham Park, NJ 07932
Session Cost
Group Meets
Expertise
Types of Therapy
Age

Location
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