Parent DBT Group aka the Lunch Bunch

If you're struggling to cope with the demands of raising a child, consider joining my Virtual DBT (Dialectical Behavior Therapy) group for parents. DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a DBT group for parents, you'll learn specific strategies to improve communication with your child, set boundaries, and manage difficult emotions such as anger and frustration. A DBT group for parents provides an opportunity to connect with other parents who are experiencing similar challenges. This can be a valuable source of support and encouragement for parents.