Panic and Agoraphobia Therapy Group - 12 Weeks
Our Panic & Agoraphobia Therapy Groups uses a CBT treatment protocol that has proven effective in bringing recovery to those who have suffered from panic or agoraphobia. We offering guidance, support and skills that are effective with or without medications. You will gain the knowledge, skills and confidence for lasting recovery and for resuming a normal life. Dr. Shenk has specialized in individual and group CBT for panic disorder since 1989. The workbook "An End to Panic" will be used. Our therapy groups include 5-8 members. Call to be added to the wait list for the next group!
Group Details
Location
The Cognitive Therapy Institute, APC
3262 Holiday Court, Suite 220
La Jolla, CA 92037
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Location
The Cognitive Therapy Institute, APC
3262 Holiday Court, Suite 220
La Jolla, CA 92037
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My Other Groups
Genrealized Anxiety Therapy Group - 15 Weeks
We are offering a 15-week therapy group that utilizes an evidence-based, Cognitive-Behavioral Therapy (CBT) approach specifically developed for GAD. This recently advanced approach has increased the effectiveness of treatment for this chronic, challenging disorder by including: * Metacognitive Therapy (responding to and changing assumptions and patterns of thinking) * Mindfulness (directing attention to the present moment, in a calming way) *Distinguishing productive vs. unproductive worry, letting go of unhelpful, stressful thinking
Expertise
Types of Therapy
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OCD Therapy Group (open - ended group)
Our OCD Therapy Groups employ cognitive behavioral therapy (CBT), This group is appropriate and effective for individuals with or without medications for OCD. The group will include 5-8 members, and is designed to offer treatment, not simply support. The program is intended to bring significant progress in 12-20 weeks, but is open-ended and offers longer term treatment and support for those who need or prefer that option. The treatment program includes: Education about OCD and the specific CBT, Exposure and Response Prevention (ERP), and Empathy and understanding from others who experience this difficult OCD struggle.