Palm Beach Social Anxiety: PBG, WPB, Jupiter, More
This is a fee-based, structured therapy group for individuals struggling with social anxiety. Using evidence-based techniques from Cognitive Behavioral Therapy, participants will learn strategies to manage anxiety in social situations, challenge negative thought patterns, and build confidence in interpersonal interactions. The group will include a psychoeducation component to help participants better understand the nature of social anxiety and effective coping strategies. Additionally, members will have the opportunity to practice exposure exercises, improve communication skills, and gain encouragement from peers who share similar experiences.
Group Details
Location
Center for Psychological & Behavioral Science
11380 Prosperity Farms Road
Suite 209A
Palm Beach Gardens, FL 33410
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Types of Therapy
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Location
Center for Psychological & Behavioral Science
11380 Prosperity Farms Road
Suite 209A
Palm Beach Gardens, FL 33410
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Palm Beach Panic Disorder: PBG, WPB, Jupiter, More
This structured therapy group is for adults experiencing panic attacks and persistent fear of panic-related symptoms. Using Cognitive Behavioral Therapy techniques, participants will learn to understand the cycle of panic, challenge catastrophic thoughts, and develop effective coping strategies. The group will include a psychoeducation component to help members gain insight into the nature of panic disorder, as well as guided exposure exercises to gradually reduce fear and avoidance behaviors. This is a “closed” group, meaning new members will not join once the group begins, allowing for a consistent, supportive environment where participants can build trust and make meaningful progress.
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Palm Beach OCD Treatment: PBG, WPB, Jupiter, More
Are you struggling with unwanted, intrusive thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions)? Do these symptoms interfere with daily life, relationships, or work? If so, you may be experiencing Obsessive-Compulsive Disorder (OCD). Our specialized treatment group can help. This group utilizes Exposure and Response Prevention (ERP) therapy, the gold-standard treatment for OCD. It gradually exposes you to your fears (obsessions) while preventing you from engaging in compulsive behaviors (responses). This process helps you learn that feared consequences don’t actually happen, reducing the power of the obsessions and the urge to perform compulsions.