Pain Class
In this 4 hour class learn about: ? 1) Types of pain and the brain on pain. 2) What in daily life can impact perception of pain and what to do about it. 3) Tools to assess aspects of your mental health that may be negatively impacting pain and if so, resources to try to address these. 4) Psychological and behavioral skills to better manage pain. 5) Skills to attempt to re-wire your brain away from persistent pain. In this class you will gain the education and skills from Cognitive Behavioral Therapy for Chronic Pain and Pain Reprocessing Therapy.
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Sleep Class
In this 4 hour class learn about: 1) What regulates sleep and why insomnia can become chronic. 2) What in daily life can negatively impact sleep and what to do about it. 3) Tools to assess aspects of your mental health that may be negatively impacting sleep and if so, resources to address these. 4) Psychological and behavioral skills to get better sleep. 5) Sleep diary review and recommendations. ? In this class you will gain the education and skills from Cognitive Behavioral Therapy for Insomnia. You will quickly have the information you need to start the process of sleeping better.