I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
More Groups Nearby
Group for individuals with a history of disordered eating primarily related to Binge eating and unhealthy eating patterns. This group does not have any focus in weight loss it recognizes the emotional triggers that cause over eating and binge behavior. This is a psycho education and process group. This group meets the 4th Saturday of each month.
Group for individuals with a history of disordered eating primarily related to Binge eating and unhealthy eating patterns. This group does not have any focus in weight loss it recognizes the emotional triggers that cause over eating and binge behavior. This is a psycho education and process group. This group meets the 4th Saturday of each month.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their early recovery.
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their early recovery.
From the first point of contact we strive to provide compassionate comprehensive care. It might be a question you have about something going on in your life, a need for an evaluation, help coping with stress such as relationships, children or work, we are here to help with problems big and small. Our goal is to be person centered, treating each client as an individual with honor while using best practice evidence-based approaches. ETM uses Cognitive Behavioral Therapy, Trauma informed modalities, and Mindfulness. We work with many problems here are just a few Addictions, Anxiety, ADHD, Depression, Bipolar Disorder, PTSD, Addictions, and Family Issues.
Hosted by Empower the Mind LLC
Licensed Professional Counselor, PsyD, LPC, CAADC
Group meets in Lebanon, PA 17042
From the first point of contact we strive to provide compassionate comprehensive care. It might be a question you have about something going on in your life, a need for an evaluation, help coping with stress such as relationships, children or work, we are here to help with problems big and small. Our goal is to be person centered, treating each client as an individual with honor while using best practice evidence-based approaches. ETM uses Cognitive Behavioral Therapy, Trauma informed modalities, and Mindfulness. We work with many problems here are just a few Addictions, Anxiety, ADHD, Depression, Bipolar Disorder, PTSD, Addictions, and Family Issues.
This group is for anger management. This group is for people that want to work on their anger as well as people that are court ordered for anger management. This group meets online. The group is $25 a session.
This group is for anger management. This group is for people that want to work on their anger as well as people that are court ordered for anger management. This group meets online. The group is $25 a session.
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.
Hosted by Hillary Aponte-Chimelis
Licensed Professional Counselor, LPC, PMH-C, R-PLC
Group meets in Reading, PA 19605
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.
This group provides social skills for children who have behavioral issues, or are shy, socially awkward, reserved, or have difficulty making and maintaining friendships. Specific skills focus on self-esteem building, connecting with peers, problem solving, and dealing with bullying and teasing.
This group provides social skills for children who have behavioral issues, or are shy, socially awkward, reserved, or have difficulty making and maintaining friendships. Specific skills focus on self-esteem building, connecting with peers, problem solving, and dealing with bullying and teasing.
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
Hosted by Christine Carpenter
Psychiatric Nurse Practitioner, PMHNP, CRNP
Group meets in Lancaster, PA 17601
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
The Midlife Reset is a trauma-informed psychotherapy group created for women navigating the emotional and psychological aspects of midlife transitions. This is a structured, therapeutic space facilitated by a licensed clinician.
Hosted by Chrissy Wilcox
Clinical Social Work/Therapist, LMSW, CSMC
Group meets in Downingtown, PA 19335
These are the treatment types I use, ACT (acceptance commitment therapy), CBT ( cognitive behavioral therapy) and DBT (dialectal behavior therapy).
The Midlife Reset is a trauma-informed psychotherapy group created for women navigating the emotional and psychological aspects of midlife transitions. This is a structured, therapeutic space facilitated by a licensed clinician.
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
Hosted by Amy Brower
Clinical Social Work/Therapist, MSW, LSW, CBIS
Group meets in Lancaster, PA 17601
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
In person group to be held in October (to be scheduled) on Wednesdays. This group will focus on helping one and other apply new coping skills to help reduce/conquer depression and anxiety.
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Group meets in Harleysville, PA 19438
We will continue with healing steps, and this starts with reflecting on the psychological or cognitive ways you process life events.
In person group to be held in October (to be scheduled) on Wednesdays. This group will focus on helping one and other apply new coping skills to help reduce/conquer depression and anxiety.
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
Hosted by Taylor Hayes
Psychiatric Nurse Practitioner, MSN, PMHNP, CRNP
Group meets in Lancaster, PA 17601
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Group meets in Royersford, PA 19468
We use CBT, DBT, Narrative Therapy all trauma informed as we unfold your story.
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services including therapy, group therapy, and medication management, integrating evidence-based approaches such as CBT, DBT, ACT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals work collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
Hosted by Caylin Jenkins
Clinical Social Work/Therapist, MSW, LSW
Group meets in Lancaster, PA 17601
I provide Narrative Therapy, Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT) to help clients build self-awareness, develop healthy coping strategies, and foster personal growth.
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services including therapy, group therapy, and medication management, integrating evidence-based approaches such as CBT, DBT, ACT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals work collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Group meets in Harleysville, PA 19438
We will continue with healing steps, and this starts with reflecting on the psychological or cognitive ways you process life events.
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
Purpose/Rationale: LGBTQIA+ adolescents often face challenges that affect their mental health and development, including: Identity exploration and coming out; Discrimination, bullying, or family rejection; Anxiety, depression, and self-esteem issues; Isolation and lack of affirming peer spaces. This open-format group offers a consistent, affirming, and confidential environment for LGBTQ+ youth to connect, explore identity, build resilience, and receive support at their own pace. Interested? Reach out to join our waiting list. The group will start once a minimum of 5 participants is reached, so you’ll be among the first to secure a spot.
Hosted by Brielle Smith
Licensed Professional Counselor, LPC, MA
Group meets in Royersford, PA 19468
Purpose/Rationale: LGBTQIA+ adolescents often face challenges that affect their mental health and development, including: Identity exploration and coming out; Discrimination, bullying, or family rejection; Anxiety, depression, and self-esteem issues; Isolation and lack of affirming peer spaces. This open-format group offers a consistent, affirming, and confidential environment for LGBTQ+ youth to connect, explore identity, build resilience, and receive support at their own pace. Interested? Reach out to join our waiting list. The group will start once a minimum of 5 participants is reached, so you’ll be among the first to secure a spot.
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Nearby Cognitive Behavioral (CBT) Support Groups Searches for Temple
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.