Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
More Groups Nearby
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
Hosted by Christine Carpenter
Psychiatric Nurse Practitioner, PMHNP, CRNP
Group meets in Lancaster, PA 17601
We’re a providers specializing in personalized mental health therapy, which is tailored to your unique life situation. We take an evidence-based approach combining modern mental health therapy and expert psychiatric medication management.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Holistic counseling integrates your mind, body, and spirit. It goes beyond addressing symptoms to explore the root causes of challenges, emphasizing personal growth, self-awareness, and overall well-being. We’ll work collaboratively to create a tailored approach fostering a holistic transformation towards a healthier, more balanced life. Consider holistic counseling if you seek a comprehensive approach that addresses not only specific challenges but also your overall well-being.
Hosted by Athena Lombardo
Licensed Professional Counselor, MA, LPC
Group meets in East Greenville, PA 18041
Holistic counseling integrates your mind, body, and spirit. It goes beyond addressing symptoms to explore the root causes of challenges, emphasizing personal growth, self-awareness, and overall well-being. We’ll work collaboratively to create a tailored approach fostering a holistic transformation towards a healthier, more balanced life. Consider holistic counseling if you seek a comprehensive approach that addresses not only specific challenges but also your overall well-being.
If you have been diagnosed with bipolar disorder this group will help you navigate the journey with others.
Hosted by Melissa A Fisher
Clinical Social Work/Therapist, MSW, LMSW, BSMHT, PCPRSS, 200YTT
Group meets in Quakertown, PA 18951
If you have been diagnosed with bipolar disorder this group will help you navigate the journey with others.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Our groups are a safe and supportive space where you can share your experiences and learn from others who are going through similar things. We also offer a variety of other services, including individual therapy, couples therapy, and family therapy. If you're ready to take the next step towards healing, contact us today. We're here to help.
Hosted by Chelsey Cofone
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Group meets in Lancaster, PA 17601
Our groups are a safe and supportive space where you can share your experiences and learn from others who are going through similar things. We also offer a variety of other services, including individual therapy, couples therapy, and family therapy. If you're ready to take the next step towards healing, contact us today. We're here to help.
Online Groups
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re not alone. Furthermore, our therapists have specialized training, teaching group members proven strategies for understanding and managing symptoms associated with mood disorders.
This structured program offers evidenced-based best practices, to address a variety of mood disorders, including depression and anxiety. Regularly talking and listening to others helps patients put their own problems in perspective, and give a sense of relief, knowing you’re not alone. Furthermore, our therapists have specialized training, teaching group members proven strategies for understanding and managing symptoms associated with mood disorders.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
Hosted by Erik Cayse Osterlund
Associate Professional Counselor, MA, LAPC
Group meets in Philadelphia, PA 19102
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
Virtual Appts for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Merion Station, PA 19066
Virtual Appts for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Rome Behavioral Health and Wellness, PLLC provides comprehensive psychiatric evaluation and medication management in a supportive, patient-centered environment. Our practice is dedicated to delivering trauma-informed, culturally responsive care to individuals experiencing anxiety, depression, mood disorders, trauma-related conditions, and co-occurring substance use disorders. Led by an ANCC-certified Psychiatric Mental Health Nurse Practitioner, we focus on thoughtful assessment, collaborative treatment planning, and continuity of care. Services are designed to meet patients where they are, with an emphasis on respect, safety, and individualized treatment.
Hosted by Jahaira Roman
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Group meets in Philadelphia, PA 19102
Rome Behavioral Health and Wellness, PLLC provides comprehensive psychiatric evaluation and medication management in a supportive, patient-centered environment. Our practice is dedicated to delivering trauma-informed, culturally responsive care to individuals experiencing anxiety, depression, mood disorders, trauma-related conditions, and co-occurring substance use disorders. Led by an ANCC-certified Psychiatric Mental Health Nurse Practitioner, we focus on thoughtful assessment, collaborative treatment planning, and continuity of care. Services are designed to meet patients where they are, with an emphasis on respect, safety, and individualized treatment.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. Participants must have an individual therapist. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
Hosted by Anova Center for Therapy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. Participants must have an individual therapist. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
The group consist of clients 18 years or older meeting 4 x's/week for 6-8 weeks. topic covered included managing stress, management of symptoms, codependency, mindfulness, core beliefs, emotional regulation, developing safety, trauma, triggers, relationships to name a few
Hosted by Jennifer F O'Connor
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Plymouth Meeting, PA 19462
The group consist of clients 18 years or older meeting 4 x's/week for 6-8 weeks. topic covered included managing stress, management of symptoms, codependency, mindfulness, core beliefs, emotional regulation, developing safety, trauma, triggers, relationships to name a few
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver. Teens must have an individual therapist to participate. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
Hosted by Anova Center for Therapy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver. Teens must have an individual therapist to participate. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Groups are run in person, however hybrid and/or tele-health capabilities are available as needed.
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Groups are run in person, however hybrid and/or tele-health capabilities are available as needed.
See more therapy options for Temple
Bipolar Disorder Support Groups
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.