I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
More Groups Nearby
Wellness is about preventing illness & promoting good health. This group empowers individuals to develop & begin a personalized wellness regimen that emphasizes the importance of well-being on physical, mental, emotional, and spiritual levels. We blend yoga therapy and other healthy & holistic tools, many of which are also seen in psychotherapy. Not every person is the same, & what works well for one person may not be a good fit for another. Keeping this in mind, this group will teach a variety of healthy lifestyle & coping skills in order to find appropriate skills that work for each participant. http://bit.ly/yogatherapyanxiety
Hosted by Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Group meets in Exton, PA 19341
Wellness is about preventing illness & promoting good health. This group empowers individuals to develop & begin a personalized wellness regimen that emphasizes the importance of well-being on physical, mental, emotional, and spiritual levels. We blend yoga therapy and other healthy & holistic tools, many of which are also seen in psychotherapy. Not every person is the same, & what works well for one person may not be a good fit for another. Keeping this in mind, this group will teach a variety of healthy lifestyle & coping skills in order to find appropriate skills that work for each participant. http://bit.ly/yogatherapyanxiety
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Groups are run in person, however hybrid and/or tele-health capabilities are available as needed.
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Groups are run in person, however hybrid and/or tele-health capabilities are available as needed.
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
Hosted by Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Group meets in Harleysville, PA 19438
Upcoming Depression and Anxiety Support Group for women to be held weekly on Monday's at 4:30PM on Zoom, Starting August 11th. The group will include sharing support, along with cognitive and Biblical based coping strategies. Each group will run for 6 weeks then break for two, then begin again. Please call or email if you're interested! And if you have any questions, please ASK!
We are a group of mental health psychotherapists who provide quality mental health care. We will tailor your treatment specifically to your personal needs and goals. We want to help you connect with one of our providers who meets your needs over Telehealth. If you are struggling with these patterns and unsure how to shift your life to be a healthier version of yourself, then it is time for therapy! Talking and processing events you go through in life will start the healing process with your therapist.
These are the main issues I can help you with: worries, sadness, stress, trauma, significant life changes, and challenges unique to men, such as societal expectations, identity struggles, relationship difficulties, and emotional expression.
We are a group of mental health psychotherapists who provide quality mental health care. We will tailor your treatment specifically to your personal needs and goals. We want to help you connect with one of our providers who meets your needs over Telehealth. If you are struggling with these patterns and unsure how to shift your life to be a healthier version of yourself, then it is time for therapy! Talking and processing events you go through in life will start the healing process with your therapist.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Sinking Spring, PA 19608
*** Now Accepting New Patients" Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management.
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
The Inside Out Herd is an equine-assisted group for teens who want to better understand themselves and learn how to manage emotions with more awareness and confidence. Through mindful, hands-on experiences with horses, participants explore emotional responses, body awareness, and patterns that shape how they show up in the world. The herd offers natural, real-time feedback that supports calming skills, healthy boundaries, and authentic self-expression. This group provides a supportive space for self-discovery, emotional balance, and growing into a clearer sense of identity.
Hosted by Take Heart Counseling & Equine Assisted Therapy
Licensed Professional Counselor, Meagan, Good, MA, LPC, Owner
Group meets in Wernersville, PA 19565
The Inside Out Herd is an equine-assisted group for teens who want to better understand themselves and learn how to manage emotions with more awareness and confidence. Through mindful, hands-on experiences with horses, participants explore emotional responses, body awareness, and patterns that shape how they show up in the world. The herd offers natural, real-time feedback that supports calming skills, healthy boundaries, and authentic self-expression. This group provides a supportive space for self-discovery, emotional balance, and growing into a clearer sense of identity.
Where confidence, connection, and creativity meet. Our improv group blends group therapy and improv comedy to help kids and teens grow socially and emotionally. Through fun, low-pressure games and scenes, participants build confidence, practice communication, express emotions safely, and connect with peers. It’s a supportive space where kids can try new things, make mistakes, laugh, and learn skills they can use at school and in everyday life. We have a child/early teen group as well as an older teen group. We are accepting new group members!
Where confidence, connection, and creativity meet. Our improv group blends group therapy and improv comedy to help kids and teens grow socially and emotionally. Through fun, low-pressure games and scenes, participants build confidence, practice communication, express emotions safely, and connect with peers. It’s a supportive space where kids can try new things, make mistakes, laugh, and learn skills they can use at school and in everyday life. We have a child/early teen group as well as an older teen group. We are accepting new group members!
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning difficulties, learning disabilities, developmental concerns (often related to toilet training or picky eating), LGBTQ+, and racial identity development.
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning difficulties, learning disabilities, developmental concerns (often related to toilet training or picky eating), LGBTQ+, and racial identity development.
Our groups are a safe and supportive space where you can share your experiences and learn from others who are going through similar things. We also offer a variety of other services, including individual therapy, couples therapy, and family therapy. If you're ready to take the next step towards healing, contact us today. We're here to help.
Hosted by Chelsey Cofone
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Group meets in Lancaster, PA 17601
Our groups are a safe and supportive space where you can share your experiences and learn from others who are going through similar things. We also offer a variety of other services, including individual therapy, couples therapy, and family therapy. If you're ready to take the next step towards healing, contact us today. We're here to help.
The Midlife Reset is a trauma-informed psychotherapy group created for women navigating the emotional and psychological aspects of midlife transitions. This is a structured, therapeutic space facilitated by a licensed clinician.
Hosted by Chrissy Wilcox
Clinical Social Work/Therapist, LMSW, CSMC
Group meets in Downingtown, PA 19335
ADHD, trauma, perimenopause/postmenopausal issues, depression, anxiety ,life transitions
The Midlife Reset is a trauma-informed psychotherapy group created for women navigating the emotional and psychological aspects of midlife transitions. This is a structured, therapeutic space facilitated by a licensed clinician.
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.
Hosted by Hillary Aponte-Chimelis
Licensed Professional Counselor, LPC, PMH-C, R-PLC
Group meets in Reading, PA 19605
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.
In these uncertain times, we are all experiencing some level of anxiety and could use some extra support. In this group, we will offer meditation, mindfulness, guided imagery, and other techniques to assist in finding inner peace. We will find safety and security within, as we become more conscientious of our own bodies, minds, and breath. This is an invitation to network with like-minded people who can relate to similar situations, learn new coping techniques, develop a sense of inner peace, and become more conscious in an unconscious world.
In these uncertain times, we are all experiencing some level of anxiety and could use some extra support. In this group, we will offer meditation, mindfulness, guided imagery, and other techniques to assist in finding inner peace. We will find safety and security within, as we become more conscientious of our own bodies, minds, and breath. This is an invitation to network with like-minded people who can relate to similar situations, learn new coping techniques, develop a sense of inner peace, and become more conscious in an unconscious world.
Whether you are a beginner or experienced player, we transform traditional therapeutic group work through the captivating world of tabletop role-playing games! Facilitated by Certified Therapeutic Game Masters & licensed counselors, our sessions integrate therapeutic principles with collaborative storytelling, offering a safe & engaging environment to address mental health challenges like anxiety, life changes, & others. Group members will have the opportunity to explore & develop social-emotional learning, empathy, & communication skills through this immersive experience. Therapeutic Gaming Groups are uniquely tailored to members & their shared goals. Groups will also be arranged by ages (teens, adults), & an individual session with the group facilitators is required before joining.
Hosted by Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Group meets in Douglassville, PA 19518
Whether you are a beginner or experienced player, we transform traditional therapeutic group work through the captivating world of tabletop role-playing games! Facilitated by Certified Therapeutic Game Masters & licensed counselors, our sessions integrate therapeutic principles with collaborative storytelling, offering a safe & engaging environment to address mental health challenges like anxiety, life changes, & others. Group members will have the opportunity to explore & develop social-emotional learning, empathy, & communication skills through this immersive experience. Therapeutic Gaming Groups are uniquely tailored to members & their shared goals. Groups will also be arranged by ages (teens, adults), & an individual session with the group facilitators is required before joining.
These workshops are designed to help your clients heal the symptoms of sexual trauma. It is lead by three sisters with personal and professional expereince in healing sexual trauma. There are three offerings including two retreats and one online course.Please check the webpage for more information. www.ClearPathWellnessLV.com
These workshops are designed to help your clients heal the symptoms of sexual trauma. It is lead by three sisters with personal and professional expereince in healing sexual trauma. There are three offerings including two retreats and one online course.Please check the webpage for more information. www.ClearPathWellnessLV.com
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services, including therapy, group therapy, assessments for autism and ADHD, and medication management. We integrate evidence-based approaches such as CBT, DBT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals works collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
Facing challenges related to trauma, anxiety, identity, or life transitions?
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services, including therapy, group therapy, assessments for autism and ADHD, and medication management. We integrate evidence-based approaches such as CBT, DBT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals works collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
See more therapy options for Temple
Nearby Anxiety Support Groups Searches for Temple
- Bethlehem
- Bryn Mawr
- Doylestown
- Exton
- King Of Prussia
- Lancaster
- Media
- Newtown Square
- Paoli
- Royersford
- West Chester
- Wynnewood
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.