Join this virtual support group for women impacted by a narcissistic/antagonistic/ toxic relationships. Overcome trauma bonding, gaslighting, emotional abuse, and complex grief. The focus is on healing, validation, and support of other survivors who understand what you are going through.. Cost is $600 per month (paid in advance) to ensure commitment to the group. It will be small to ensure everyone has time to share and receive support. You don't have to do this alone. There is nothing more healing that being supported by a group of like-minded women who truly get what you've been through.
Join this virtual support group for women impacted by a narcissistic/antagonistic/ toxic relationships. Overcome trauma bonding, gaslighting, emotional abuse, and complex grief. The focus is on healing, validation, and support of other survivors who understand what you are going through.. Cost is $600 per month (paid in advance) to ensure commitment to the group. It will be small to ensure everyone has time to share and receive support. You don't have to do this alone. There is nothing more healing that being supported by a group of like-minded women who truly get what you've been through.
There's nothing more healing than a group of like-minded women finally ready to care for themselves. Join this virtual group for women at mid-life suffering from burnout (relationship-career-parent-caregiver). If your ready to move from surviving to thriving, this group is for you. We'll focus on boundaries, self-care, assertiveness, guilt, removing toxic vampires, finding your true self, and creating realistic balance that allows you to enjoy the life you worked so hard to create. Cost is $3000 for 6 months. Groups are capped at 15 people to ensure you receive high level support.
There's nothing more healing than a group of like-minded women finally ready to care for themselves. Join this virtual group for women at mid-life suffering from burnout (relationship-career-parent-caregiver). If your ready to move from surviving to thriving, this group is for you. We'll focus on boundaries, self-care, assertiveness, guilt, removing toxic vampires, finding your true self, and creating realistic balance that allows you to enjoy the life you worked so hard to create. Cost is $3000 for 6 months. Groups are capped at 15 people to ensure you receive high level support.
More Groups Nearby
Feeling the stress, over-work and fatigue of the holidays? We understand that women bare the brunt of holiday planning, gift-giving and cooking and want to help! Join us on Sundays during December and January for breath work, somatics, and self care. Led by a licensed professional counselor and certified somatic yoga instructor this group will leave you feeling relaxed and energized as you navigate the holidays. This 5 week group session runs from Dec 15 2024 -Jan 5, 2025, 12-1:30pm. Cost is $30 per week ($120) or $100 if paid in advance.
Hosted by Patricia O Cummings
Licensed Professional Counselor, MS, LPC, NCC, RYT 200
Group meets in South Abington Township, PA 18411
Feeling the stress, over-work and fatigue of the holidays? We understand that women bare the brunt of holiday planning, gift-giving and cooking and want to help! Join us on Sundays during December and January for breath work, somatics, and self care. Led by a licensed professional counselor and certified somatic yoga instructor this group will leave you feeling relaxed and energized as you navigate the holidays. This 5 week group session runs from Dec 15 2024 -Jan 5, 2025, 12-1:30pm. Cost is $30 per week ($120) or $100 if paid in advance.
Join us for a retreat at the serene Himalayan Institute in the Poconos! This special therapeutic weekend will include discussion, journaling, yoga, art, & support from a likeminded group of women and nonbinary folks who want to cultivate a kinder relationship with their bodies. Whether you struggle with body image because of your past, weight, race, size, ability, aging, illness, or more, we invite you to join us. No yoga experience necessary. http://bit.ly/bodycompassion
Hosted by Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Group meets in Honesdale, PA 18431
Join us for a retreat at the serene Himalayan Institute in the Poconos! This special therapeutic weekend will include discussion, journaling, yoga, art, & support from a likeminded group of women and nonbinary folks who want to cultivate a kinder relationship with their bodies. Whether you struggle with body image because of your past, weight, race, size, ability, aging, illness, or more, we invite you to join us. No yoga experience necessary. http://bit.ly/bodycompassion
The Happy Mama Group is a social & support group for all mamas to be able to converse & relate what it means to be a mommy! New mamas, experienced mamas, expecting mamas, step-mamas, single mamas, working mamas: all mamas are encouraged to join to foster & develop new friendships with women who know exactly what it's like balancing life as a woman, partner, mommy, professional! It's so easy to get lost in motherhood; it's important to have a supportive tribe who knows exactly what it's like! It is my hope that through this group women can find their tribe to lean on!
Hosted by Savina Vavlas Ortiz
Clinical Social Work/Therapist, LCSW
Group meets in Kingston, PA 18704
The Happy Mama Group is a social & support group for all mamas to be able to converse & relate what it means to be a mommy! New mamas, experienced mamas, expecting mamas, step-mamas, single mamas, working mamas: all mamas are encouraged to join to foster & develop new friendships with women who know exactly what it's like balancing life as a woman, partner, mommy, professional! It's so easy to get lost in motherhood; it's important to have a supportive tribe who knows exactly what it's like! It is my hope that through this group women can find their tribe to lean on!
Online Groups
Somatic-Based Group Therapy For Deepening Your Relationship with Your Body and Your Life. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, facing their shadow/exploring their parts (internal family systems), around sexuality, relationships, connection, and so much more. -email me for alexandrialove rootedhealingsanctuary.com
Hosted by Alexandria L Jones
Clinical Social Work/Therapist, MSW, LCSW, CST
Group meets in Harrisburg, PA 17110
Somatic-Based Group Therapy For Deepening Your Relationship with Your Body and Your Life. In this group participants with learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships, emotional intimacy, sexuality, sexual function, facing their shadow/exploring their parts (internal family systems), around sexuality, relationships, connection, and so much more. -email me for alexandrialove rootedhealingsanctuary.com
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services including therapy, group therapy, and medication management, integrating evidence-based approaches such as CBT, DBT, ACT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals work collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
Hosted by Caylin Jenkins
Clinical Social Work/Therapist, MSW, LSW
Group meets in Lancaster, PA 17601
I specialize in supporting individuals with challenges related to college life, women's issues, relationships, and body image.
Elevate Wellness Collective is a holistic mental health and wellness practice dedicated to supporting individuals in achieving balance, growth, and well-being. We offer a range of services including therapy, group therapy, and medication management, integrating evidence-based approaches such as CBT, DBT, ACT, somatic work, and mindfulness practices. Our team of experienced clinicians and wellness professionals work collaboratively with clients to address mental health concerns, foster personal development, and promote overall emotional and physical wellness.
The Clarity Reset is a 6 week private, structured support experience for women rebuilding after infertility or emotionally damaging relationships. It's designed to help you get clear, emotionally steady, and back in control of your life- without feeling stuck in endless processing. This is not open-ended therapy. It's focused, supportive work with direction.
Hosted by Kelley Dougherty Eubanks
Marriage & Family Therapist, MA, LMFT
Group meets in Doylestown, PA 18902
The Clarity Reset is a 6 week private, structured support experience for women rebuilding after infertility or emotionally damaging relationships. It's designed to help you get clear, emotionally steady, and back in control of your life- without feeling stuck in endless processing. This is not open-ended therapy. It's focused, supportive work with direction.
When you are going through a life transition, it can be hard to find the support you need. This group is a space - a community - for women to come together for genuine connection and mutual support as they empower and companion each other through life's many challenges. No matter what you're going through - from major life transitions to career changes or relationship struggles - we get it and we are here. We want everyone who joins us to feel empowered by their own strength and potential.
Hosted by Heather Kramer Almquist
Licensed Professional Counselor, LPC, NCC, CCMHC, ACS, CDWF
Group meets in Douglassville, PA 19518
When you are going through a life transition, it can be hard to find the support you need. This group is a space - a community - for women to come together for genuine connection and mutual support as they empower and companion each other through life's many challenges. No matter what you're going through - from major life transitions to career changes or relationship struggles - we get it and we are here. We want everyone who joins us to feel empowered by their own strength and potential.
Art for the Heart Group Therapy is a supportive, creative space where you can connect with yourself and others through the healing power of art and guided therapeutic conversation. No artistic experience is needed—this group focuses on self-expression, emotional exploration, stress relief, and personal growth rather than creating “perfect” artwork. Through creative activities and meaningful discussion, participants will develop insight, build coping skills, and discover new ways to nurture their emotional well-being in a safe and encouraging environment.
Hosted by Suzie E. Kim
Licensed Professional Counselor, MA, ATR-BC, LPC
Group meets in Lancaster, PA 17601
Art for the Heart Group Therapy is a supportive, creative space where you can connect with yourself and others through the healing power of art and guided therapeutic conversation. No artistic experience is needed—this group focuses on self-expression, emotional exploration, stress relief, and personal growth rather than creating “perfect” artwork. Through creative activities and meaningful discussion, participants will develop insight, build coping skills, and discover new ways to nurture their emotional well-being in a safe and encouraging environment.
APPOINTMENT SCHEDULING ON-LINE WWW.irabilofsky.COM. Anger Management groups are a 11 week course. Attendance and participation a must for the Certificate to be awarded OBJECTIVE: 1) Overview of Anger Management Treatment 2) Events and Cues 3) Anger control plans 4) The Aggression Cycle 5) Cognitive Restructure 6) Anger and the Family Review 7) Assertiveness Training and Conflict Resolution Model Review 8) Closing and Certifications Certificates of Completion are given at the end of the program.
Hosted by Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Group meets in Blue Bell, PA 19422
APPOINTMENT SCHEDULING ON-LINE WWW.irabilofsky.COM. Anger Management groups are a 11 week course. Attendance and participation a must for the Certificate to be awarded OBJECTIVE: 1) Overview of Anger Management Treatment 2) Events and Cues 3) Anger control plans 4) The Aggression Cycle 5) Cognitive Restructure 6) Anger and the Family Review 7) Assertiveness Training and Conflict Resolution Model Review 8) Closing and Certifications Certificates of Completion are given at the end of the program.
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, gain a deeper sense of belonging, heal past trauma, feel seen and heard by others, develop healthy coping skills, decrease feelings of shame, embarrassment, and anxiety, challenge negative beliefs, & improve relationships. This group is not for individuals with active addiction or active self-harming behaviors. Notify me if you would like to be placed on a waiting list for this group.
Hosted by Tara Elliot
Licensed Professional Counselor, MA, LPC, CCTP, CST, RYT
Group meets in Sinking Spring, PA 19608
Women to come together and continue their healing process through the use of experiential activities, movement, yoga, meditation, & psychoeducation. Tara takes a trauma-informed integrative approach incorporating mind, body, and spirit. For women who: desire to find their authentic voice, gain a deeper sense of belonging, heal past trauma, feel seen and heard by others, develop healthy coping skills, decrease feelings of shame, embarrassment, and anxiety, challenge negative beliefs, & improve relationships. This group is not for individuals with active addiction or active self-harming behaviors. Notify me if you would like to be placed on a waiting list for this group.
Girls Empowered's Girls Leadership Program for 2026 is 7/13-7/17 from 9 AM-12 PM. It will be held at Peace Valley Park. This program is for incoming 7th-9th grade girls who want to be leaders. Girls will learn the qualities of an effective leader, effective communication skills, healthy decision-making skills, self-care, setting healthy boundaries, and time and stress management. They will use their leadership skills to carry out a community service project. Fee is $275. Limited scholarships available based on financial need. For more information and to register go to www.girlsempowered.org or email dawn@girlsempowered.org.
Girls Empowered's Girls Leadership Program for 2026 is 7/13-7/17 from 9 AM-12 PM. It will be held at Peace Valley Park. This program is for incoming 7th-9th grade girls who want to be leaders. Girls will learn the qualities of an effective leader, effective communication skills, healthy decision-making skills, self-care, setting healthy boundaries, and time and stress management. They will use their leadership skills to carry out a community service project. Fee is $275. Limited scholarships available based on financial need. For more information and to register go to www.girlsempowered.org or email dawn@girlsempowered.org.
Group for individuals with a history of disordered eating primarily related to Binge eating and unhealthy eating patterns. This group does not have any focus in weight loss it recognizes the emotional triggers that cause over eating and binge behavior. This is a psycho education and process group. This group meets the 4th Saturday of each month.
Group for individuals with a history of disordered eating primarily related to Binge eating and unhealthy eating patterns. This group does not have any focus in weight loss it recognizes the emotional triggers that cause over eating and binge behavior. This is a psycho education and process group. This group meets the 4th Saturday of each month.
This is a 6-session, virtual, trauma-informed group for women ages 30-45 with a formal or suspected ADHD diagnosis. Open to PA residents. Sessions are held on Mondays from 12-1pm starting 10/12/26. Each group session has a scheduled topic & provides space for learning, skill-building, open discussion & connection with other ADHD women. Sample topics include: ADHD in Women 101, Executive Dysfunction & Shame Spirals, Energy Management, Self-Care & Mindfulness, Non-Medication Treatment Options, Relationships, Self-Esteem & Self-Worth. Learn more on my website.
This is a 6-session, virtual, trauma-informed group for women ages 30-45 with a formal or suspected ADHD diagnosis. Open to PA residents. Sessions are held on Mondays from 12-1pm starting 10/12/26. Each group session has a scheduled topic & provides space for learning, skill-building, open discussion & connection with other ADHD women. Sample topics include: ADHD in Women 101, Executive Dysfunction & Shame Spirals, Energy Management, Self-Care & Mindfulness, Non-Medication Treatment Options, Relationships, Self-Esteem & Self-Worth. Learn more on my website.
Some of the deepest and most life changing healing comes when compassionate, non-judgmental women come together to support other women. I invite you to join us for PJs and experience the profound positive change and hope that comes from connecting with those who can relate to what you’re going through in a supportive, kind, and safe environment. You too deserve to feel joy during this time in your life. Let PJs support you in getting there.
Hosted by Karen Pentz
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Newtown Square, PA 19073
Some of the deepest and most life changing healing comes when compassionate, non-judgmental women come together to support other women. I invite you to join us for PJs and experience the profound positive change and hope that comes from connecting with those who can relate to what you’re going through in a supportive, kind, and safe environment. You too deserve to feel joy during this time in your life. Let PJs support you in getting there.
A women's focused support group for caregivers, offering a compassionate space to share experiences, reduce overwhelm, and build practical coping skills while caring for loved ones. This group helps caregivers feel seen, supported, and equipped with tools to navigate the emotional and mental load of family caregiving.
Hosted by Rising Sun Therapy, LLC
Marriage & Family Therapist, LMFT, PMH-C
Group meets in Harleysville, PA 19438
A women's focused support group for caregivers, offering a compassionate space to share experiences, reduce overwhelm, and build practical coping skills while caring for loved ones. This group helps caregivers feel seen, supported, and equipped with tools to navigate the emotional and mental load of family caregiving.
Welcome to Not the Third Parent: A Group for Eldest Daughters. In group, we discuss the responsibilities & burdens of being the eldest in your family system, run by Melanie, who is also an eldest daughter. Topics of group discussion can range from feeling like the parentified child, being treated differently than your siblings, being the counselor or mediator for your family members, and more. This group is for eldest daughters who want to be independent & step outside of the role of being the peacekeeper, the mediator, or the third parent.
Hosted by Jay Janicki
Licensed Professional Counselor, LPC, NATC
Group meets in Jenkintown, PA 19046
Welcome to Not the Third Parent: A Group for Eldest Daughters. In group, we discuss the responsibilities & burdens of being the eldest in your family system, run by Melanie, who is also an eldest daughter. Topics of group discussion can range from feeling like the parentified child, being treated differently than your siblings, being the counselor or mediator for your family members, and more. This group is for eldest daughters who want to be independent & step outside of the role of being the peacekeeper, the mediator, or the third parent.
Weekly Movement group focused on learning how to connect with the body, listen to its signals, and become more open to and comfortable with sensation in the body. Movement is more than exercise and this group gives you time and space to experience your self through relaxing and regulated movement practices. It is guided so you don't have to know what to do or have any dance experience. It is for every body shape and size, and can be modified for any limitations. Join us online or in person to shift your relationship with your body.
Weekly Movement group focused on learning how to connect with the body, listen to its signals, and become more open to and comfortable with sensation in the body. Movement is more than exercise and this group gives you time and space to experience your self through relaxing and regulated movement practices. It is guided so you don't have to know what to do or have any dance experience. It is for every body shape and size, and can be modified for any limitations. Join us online or in person to shift your relationship with your body.
“Am I on the right path? Why does everyone have it together? What can I do now?” Adulthood opens a brand new chapter, bringing you to greater heights. Adulthood also brings new challenges of uncertainty, expectations, and responsibility. These worries can leave people feeling isolated or lost on their path. Grounded and Growing offers you a landing spot, a supportive space to talk openly about the realities of adulthood. We’re here to process and connect with others who are navigating very similar challenges. If you feel stuck in the “in-between” right now, this can be your outlet.
“Am I on the right path? Why does everyone have it together? What can I do now?” Adulthood opens a brand new chapter, bringing you to greater heights. Adulthood also brings new challenges of uncertainty, expectations, and responsibility. These worries can leave people feeling isolated or lost on their path. Grounded and Growing offers you a landing spot, a supportive space to talk openly about the realities of adulthood. We’re here to process and connect with others who are navigating very similar challenges. If you feel stuck in the “in-between” right now, this can be your outlet.
See more therapy options for Scranton
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.