75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
These may include CBT, DBT, Play Therapy, EMDR, Art Therapy, Trauma Focused CBT and more.
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors. Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc. It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.
Hosted by Sharon Yerger
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
I am trained in Dialectical Behavioral Therapy from the University of Pittsburgh School of Social Work .
You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors. Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc. It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.
A weekly 75 min. 16-week (rolling admissions) teen specific DBT skills group to help young people struggling with rollercoaster emotions, self-harm or impulsive/destructive behaviors, chaotic relationship cycles, and difficulty staying grounded and connected with themselves. I will teach specific skills including emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness to help teens learn to better cope with life's difficulties and reach their highest potential. *MUST BE IN INDIVIDUAL THERAPY CONCURRENTLY*
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
These may include CBT, DBT, Play Therapy, EMDR, Art Therapy, Trauma Focused CBT and more.
A weekly 75 min. 16-week (rolling admissions) teen specific DBT skills group to help young people struggling with rollercoaster emotions, self-harm or impulsive/destructive behaviors, chaotic relationship cycles, and difficulty staying grounded and connected with themselves. I will teach specific skills including emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness to help teens learn to better cope with life's difficulties and reach their highest potential. *MUST BE IN INDIVIDUAL THERAPY CONCURRENTLY*
Weekly DBT skills group to reinforce emotion regulation.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Group meets in Royersford, PA 19468
We use CBT, DBT, Narrative Therapy all trauma informed as we unfold your story.
Weekly DBT skills group to reinforce emotion regulation.
More Groups Nearby
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers the four main tenets of DBT; Core mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers the four main tenets of DBT; Core mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Dialectical Behavior Therapy ( DBT) offers valuable skills to manage emotions, build healthier relationships, and improve decision-making, and empowers individuals to navigate life's challenges with greater resilience and self-control. Group sessions will focus on a different module each week, with participants learning and practicing skills from the various modules. All materials will be provided. Intended for Adults seeking support for themselves or for working with their children. Wednesdays from 12-1:15pm $60 per 75-min session.
Hosted by Kitty McQuaid
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Paoli, PA 19301
While I incorporate a variety of therapeutic modalities, including motivational interviewing and talk therapy, I most often teach clients Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques that will support them in making positive changes to create a happier, values-driven lifestyle.
Dialectical Behavior Therapy ( DBT) offers valuable skills to manage emotions, build healthier relationships, and improve decision-making, and empowers individuals to navigate life's challenges with greater resilience and self-control. Group sessions will focus on a different module each week, with participants learning and practicing skills from the various modules. All materials will be provided. Intended for Adults seeking support for themselves or for working with their children. Wednesdays from 12-1:15pm $60 per 75-min session.
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways to cope with adolescent challenges and be encouraged to utilize new skills outside of group. Please visit www.centerforfamilyempowerment.com for more information on fees and group schedules.
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways to cope with adolescent challenges and be encouraged to utilize new skills outside of group. Please visit www.centerforfamilyempowerment.com for more information on fees and group schedules.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
I enjoy using empirically supported techniques like ER/P, CBT and DBT to help adults and teens overcome OCD, anxiety, phobias, body-focused repetitive behaviors and process addictions.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
Girls ages 14-16 are invited to join in the fun and make new friendships while building self-esteem and gaining confidence. Share and learn to manage typical teen stressors, overcome anxiety and depression, and be the master of your emotions. Facilitator will use DBT skills such as mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. $25 per meeting ***GROUP NOT CURRENTLY MEETING
Hosted by Donna M. Kane
Licensed Professional Counselor, MA, LPC
Group meets in Doylestown, PA 18901
Girls ages 14-16 are invited to join in the fun and make new friendships while building self-esteem and gaining confidence. Share and learn to manage typical teen stressors, overcome anxiety and depression, and be the master of your emotions. Facilitator will use DBT skills such as mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. $25 per meeting ***GROUP NOT CURRENTLY MEETING
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 28 weeks. This DBT Group is lead by two Behavioral Tech trained clinicians. Group Leader: Meredith Munro, LMFT, Group Co-Leader: Laura Bonantsos, LCSW Cost: $80 / group session, one-time group intake session fee: $165 (required for pre-enrollment).
An Adherent, virtual DBT Skills Training Group for Adults in Pennsylvania. Group members will be taught the four modules of Dialectical Behavior Therapy: Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. All group sessions will be 90 minutes and held virtually via zoom on Wednesdays, from 6:30-8:00pm for 28 weeks. This DBT Group is lead by two Behavioral Tech trained clinicians. Group Leader: Meredith Munro, LMFT, Group Co-Leader: Laura Bonantsos, LCSW Cost: $80 / group session, one-time group intake session fee: $165 (required for pre-enrollment).
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
I specialize in evidence based practices and have received specialty training in CBT, DBT, DBT-PE, CPT, PE.
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, anxiety/panic, self-harm, suicidal thoughts, excessive worrying, negative judgments of self, impulsivity, emotion regulation, attention problems, relationship problems (peers and family). Please visit www.centerforfamilyempowerment.com for more information on fees and group schedules.
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, anxiety/panic, self-harm, suicidal thoughts, excessive worrying, negative judgments of self, impulsivity, emotion regulation, attention problems, relationship problems (peers and family). Please visit www.centerforfamilyempowerment.com for more information on fees and group schedules.
This DBT skills group is designed for adults facing emotional, psychological, and physical challenges that impact daily life. Using Dialectical Behavior Therapy, participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to navigate both mental health struggles and physical pain with greater resilience. Through skill-building and group support, clients will develop practical strategies to cope with discomfort, reduce emotional suffering, and foster self-empowerment. This group provides a structured yet compassionate space to cultivate strength, self-acceptance, and balance, helping participants move toward greater independence and well-being despite life’s difficulties.
Hosted by Nate Schlingmann
Licensed Professional Counselor, LPC, MA, MS
Group meets in Philadelphia, PA 19119
This DBT skills group is designed for adults facing emotional, psychological, and physical challenges that impact daily life. Using Dialectical Behavior Therapy, participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to navigate both mental health struggles and physical pain with greater resilience. Through skill-building and group support, clients will develop practical strategies to cope with discomfort, reduce emotional suffering, and foster self-empowerment. This group provides a structured yet compassionate space to cultivate strength, self-acceptance, and balance, helping participants move toward greater independence and well-being despite life’s difficulties.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
I specialize in Dialectical Behavioral Therapy ( DBT) and have extensive training in family systems and dynamics.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only). Start your journey to emotional well-being today!
This group is for you, if: + You struggle with emotion regulation + You want to incorporate mindfulness practices into your life + You want to learn distress tolerance skills + You want to improve your relationships with yourself and others. We will challenge each other to: + Make positive life changes + Grow in relationships + Take care of ourselves. Check out the group flyer (and other group offerings by Dr. McCabe) here: grandslampsych.com/services
I use a mixture of talk-therapy (psychodynamic) & more structured skills from Dialectical Behavioral Therapy ( DBT) to help tailor treatment to your needs.
This group is for you, if: + You struggle with emotion regulation + You want to incorporate mindfulness practices into your life + You want to learn distress tolerance skills + You want to improve your relationships with yourself and others. We will challenge each other to: + Make positive life changes + Grow in relationships + Take care of ourselves. Check out the group flyer (and other group offerings by Dr. McCabe) here: grandslampsych.com/services
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Participants must have an individual therapist. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
Hosted by Anova Center for Therapy
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19102
DBT at Anova means the full model: individual therapy, structured skills group, between-session phone coaching, and clinician consultation.
Join our 24-week virtual DBT Skills Group for Adults on Zoom, ideal if DBT therapy has been recommended to you. Covering Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness, it's led by mental health professionals with extensive training in Full program DBT and years of experience providing adherent DBT to teens and young adults in PA. New members welcome, limited to 12 participants. Participants must have an individual therapist. Express your interest at 267-491-9374 or hello@anovatherapy.com. (accepting new clients): $65 (private pay only, sliding scale available). Start your journey to emotional well-being today!
This group is Christian based, but all are welcome. Men get together and discuss different topics of need and interest. There are two clinicians in the group who can help from a clinical perspective. All men in attendance agree to be understanding and recognize that it is important to speak with other men to get helpful feedback for your journey.
This group is Christian based, but all are welcome. Men get together and discuss different topics of need and interest. There are two clinicians in the group who can help from a clinical perspective. All men in attendance agree to be understanding and recognize that it is important to speak with other men to get helpful feedback for your journey.
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches Spring 2026.
Hosted by Allison Whitmore
Licensed Professional Counselor, LPC, RYT-200
Group meets in Philadelphia, PA 19102
Dialectical Behavior Therapy ( DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches Spring 2026.
This in person skills training group is structured like a teaching session, You’ll gain and practice skills to better regulate your emotions, build healthier relationships, and learn how to effectively get your needs met. Our focus is on helping you stay present and improve your overall well-being.
Hosted by Silk Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Haverford, PA 19041
This in person skills training group is structured like a teaching session, You’ll gain and practice skills to better regulate your emotions, build healthier relationships, and learn how to effectively get your needs met. Our focus is on helping you stay present and improve your overall well-being.
Join us for an empowering and interactive group session focused on mental well-being, self-care, and resilience. What you will learn: Stress Management Techniques, Coping with Anxiety & Depression, DBT, CBT, and ACT skills, and How to Support Others
Join us for an empowering and interactive group session focused on mental well-being, self-care, and resilience. What you will learn: Stress Management Techniques, Coping with Anxiety & Depression, DBT, CBT, and ACT skills, and How to Support Others
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.