You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors. Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc. It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.
Hosted by Sharon Yerger
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors. Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc. It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Group meets in Royersford, PA 19468
75 minute weekly all gender teen group that focuses on teen stressors, self-esteem, social skills, healthy relationships, boundaries/limits, coping skills, and mindfulness strategies.
Tri-County Counseling Services is a mental health outpatient practice serving individuals, couples, and families of all ages. We offer both in-person as well as Telehealth therapy in the state of Pennsylvania.
Tri-County Counseling Services is a mental health outpatient practice serving individuals, couples, and families of all ages. We offer both in-person as well as Telehealth therapy in the state of Pennsylvania.
Weekly DBT skills group to reinforce emotion regulation.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Group meets in Royersford, PA 19468
Weekly DBT skills group to reinforce emotion regulation.
More Groups Nearby
Adult group 18+ that is small and intimate to discuss what you should do when you are feeling depressed, anxious, and need of support.
The main issues we treat are different forms of depression, anxiety, PTSD, Addictions, behavior issues, and many others.
Adult group 18+ that is small and intimate to discuss what you should do when you are feeling depressed, anxious, and need of support.
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches Spring 2026.
Hosted by Allison Whitmore
Licensed Professional Counselor, LPC, RYT-200
Group meets in Philadelphia, PA 19102
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches Spring 2026.
Addiction & Psychological Therapy is primarily a mental health outpatient program with a drug and alcohol component. We provide multiple therapists who accept a wide variety of insurance. The therapist treat most mental health disorders ranging from: ADD, OCD, Separation Anxiety, School Phobia, Panic Disorder, Eating Disorders, Depression, Marital Therapy, Grief Counseling, Adolescent Issues and Personality Disorders. We also provide individual and group therapy for drug and alcohol issues, D.U.I., Anger Management, and underage legal issues i.e.… possession, drinking, etc…We treat all ages and populations.
Hosted by Addiction & Psychological Therapy, Inc.
Psychologist, MS
Group meets in West Chester, PA 19382
Addiction & Psychological Therapy is primarily a mental health outpatient program with a drug and alcohol component. We provide multiple therapists who accept a wide variety of insurance. The therapist treat most mental health disorders ranging from: ADD, OCD, Separation Anxiety, School Phobia, Panic Disorder, Eating Disorders, Depression, Marital Therapy, Grief Counseling, Adolescent Issues and Personality Disorders. We also provide individual and group therapy for drug and alcohol issues, D.U.I., Anger Management, and underage legal issues i.e.… possession, drinking, etc…We treat all ages and populations.
In these uncertain times, we are all experiencing some level of anxiety and could use some extra support. In this group, we will offer meditation, mindfulness, guided imagery, and other techniques to assist in finding inner peace. We will find safety and security within, as we become more conscientious of our own bodies, minds, and breath. This is an invitation to network with like-minded people who can relate to similar situations, learn new coping techniques, develop a sense of inner peace, and become more conscious in an unconscious world.
In these uncertain times, we are all experiencing some level of anxiety and could use some extra support. In this group, we will offer meditation, mindfulness, guided imagery, and other techniques to assist in finding inner peace. We will find safety and security within, as we become more conscientious of our own bodies, minds, and breath. This is an invitation to network with like-minded people who can relate to similar situations, learn new coping techniques, develop a sense of inner peace, and become more conscious in an unconscious world.
It's a tale as old as time. We emancipate, heal and empower ourselves through self-reflection, guidance, connection within and without and participation in community. If you're open to learning about yourself and processing old wounds and newer ones in the company of other similar and dissimilar Black women AND want to support, see and hear others, even as you are supported, seen and heard, you are welcomed.
IFS is very effective for connecting with and unburdening the parts of us that we have isolated due to feelings of anxiety, abandonment and shame.
It's a tale as old as time. We emancipate, heal and empower ourselves through self-reflection, guidance, connection within and without and participation in community. If you're open to learning about yourself and processing old wounds and newer ones in the company of other similar and dissimilar Black women AND want to support, see and hear others, even as you are supported, seen and heard, you are welcomed.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
Hosted by Mariah Gallagher
Clinical Social Work/Therapist, LCSW
Group meets in Philadelphia, PA 19130
I specialize in adult recovery from childhood attachment wounds; cycles of familiar and frustrating relationship patterns; dating and relationship anxiety; perfectionistic and anxious thoughts and compulsions; and co-dependency with family, friends, and partners.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
Aspire Child & Family Services (www.aspirecfs.com) offers therapy and counseling services for children, teens, and adults. Our clinicians specialize in working with individuals who may benefit from support with social skills, communication, anxiety, depression, emotional regulation, and confidence-building, including students with autism, ADHD, or related challenges. We provide in-person counseling in Huntingdon Valley (Montgomery County) and virtual therapy anywhere in Pennsylvania. Aspire is an out-of-network provider, but we supply superbills and guidance to help families seek reimbursement through their insurance.
Hosted by Aspire Child & Family Services, LLC
Psychologist, PsyD
Group meets in Huntingdon Valley, PA 19006
We help kids and teens manage anxiety, mood, and behavior challenges; strengthen focus and coping skills; build social connections; and grow in confidence and self-esteem.
Aspire Child & Family Services (www.aspirecfs.com) offers therapy and counseling services for children, teens, and adults. Our clinicians specialize in working with individuals who may benefit from support with social skills, communication, anxiety, depression, emotional regulation, and confidence-building, including students with autism, ADHD, or related challenges. We provide in-person counseling in Huntingdon Valley (Montgomery County) and virtual therapy anywhere in Pennsylvania. Aspire is an out-of-network provider, but we supply superbills and guidance to help families seek reimbursement through their insurance.
Social Skills Superstars is a 6-week-long group meeting on Sunday mornings in person in our Roxborough location. Our sessions are filled with engaging activities, role-playing, and interactive games to make learning social skills enjoyable. We understand the importance of strong social skills in a child's development. Our group provides a supportive and engaging environment where kids can learn and practice essential social skills while having fun!
Hosted by Kim Wheeler Poitevien
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Philadelphia, PA 19128
Social Skills Superstars is a 6-week-long group meeting on Sunday mornings in person in our Roxborough location. Our sessions are filled with engaging activities, role-playing, and interactive games to make learning social skills enjoyable. We understand the importance of strong social skills in a child's development. Our group provides a supportive and engaging environment where kids can learn and practice essential social skills while having fun!
Our Self-Esteem Group provides girls ages 12-14 with a safe and supportive environment to share experiences, process emotions, and work on improving self-esteem. Participants will: ?? Build connections with other like-minded girls their age ? Enjoy a safe space to discuss sensitive topics such as self-image, social challenges, and peer pressure ? Work to build a more positive self-image ? Practice healthy strategies to deal with complex emotions ? Get help with building healthy friendships ? Improve overall well-being. Group hosted by Kitty McQuaid.
Our Self-Esteem Group provides girls ages 12-14 with a safe and supportive environment to share experiences, process emotions, and work on improving self-esteem. Participants will: ?? Build connections with other like-minded girls their age ? Enjoy a safe space to discuss sensitive topics such as self-image, social challenges, and peer pressure ? Work to build a more positive self-image ? Practice healthy strategies to deal with complex emotions ? Get help with building healthy friendships ? Improve overall well-being. Group hosted by Kitty McQuaid.
We have an amazing group to clinicians and psychiatrist available to our clients. If you visit our website aewellness.org you will be able to see and read on each member of our team able to provide quality services.
Hosted by AE Wellness, LLC
Clinical Social Work/Therapist, LCSW
Group meets in West Chester, PA 19380
We have an amazing group to clinicians and psychiatrist available to our clients. If you visit our website aewellness.org you will be able to see and read on each member of our team able to provide quality services.
Let us hold space for you to process through emotional hurt and pain. This group will provide Psychoeduation and an emotionally safe space to process through complex trauma/childhood trauma. We invite you to our group to start your healing journey! CBT, Theraplay , Psychodrama, and Brainspotting will be the modalities used in group sessions. The group is weekly for 4 weeks. Contact our office for more details and to register. Groups Starting September 2022!!! NJA looks forward to taking this healing journey with you!
Hosted by Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Group meets in Colmar, PA 18915
Let us hold space for you to process through emotional hurt and pain. This group will provide Psychoeduation and an emotionally safe space to process through complex trauma/childhood trauma. We invite you to our group to start your healing journey! CBT, Theraplay , Psychodrama, and Brainspotting will be the modalities used in group sessions. The group is weekly for 4 weeks. Contact our office for more details and to register. Groups Starting September 2022!!! NJA looks forward to taking this healing journey with you!
Being a teenager in this day and age can be very challenging. Over the last two years, we have collectively experienced a pandemic and this has led to increasing feelings of isolation. With ongoing protocols that have taken place, teenagers are more disconnected then ever, through this group, teenagers will get to connect to people like themselves. As a group we will work on addressing mental health concerns that come up for the clients. This group will assist clients with building confidence and self-esteem so teenagers can go back into their everyday lives and work towards their goals.
I can help you to address your worries that may be rooted in anxiety/depression and/or substance use.
Being a teenager in this day and age can be very challenging. Over the last two years, we have collectively experienced a pandemic and this has led to increasing feelings of isolation. With ongoing protocols that have taken place, teenagers are more disconnected then ever, through this group, teenagers will get to connect to people like themselves. As a group we will work on addressing mental health concerns that come up for the clients. This group will assist clients with building confidence and self-esteem so teenagers can go back into their everyday lives and work towards their goals.
Our Gambling Support Group offers a compassionate, confidential space for individuals struggling with problem gambling and its impact on their lives, relationships, and finances. Through education, peer connection, and evidence-based strategies, participants develop healthier coping skills and a sustainable path toward recovery and financial stability.
Hosted by Center of H.E.A.R.T
Licensed Professional Counselor, LBS, LPC
Group meets in Elkins Park, PA 19027
We specialize in substance use recovery, trauma, anxiety, depression, PTSD, and co-occurring disorders.
Our Gambling Support Group offers a compassionate, confidential space for individuals struggling with problem gambling and its impact on their lives, relationships, and finances. Through education, peer connection, and evidence-based strategies, participants develop healthier coping skills and a sustainable path toward recovery and financial stability.
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Adult Groups are available both daytime and evening, while Adolescent groups are run late afternoon. Groups are run in person, however hybrid/tele-health capabilities are offered where needed.
ETHOS Offers Primary Mental Health IOP Groups for both Adults and Adolescents. Adult Groups are available both daytime and evening, while Adolescent groups are run late afternoon. Groups are run in person, however hybrid/tele-health capabilities are offered where needed.
Our 16-week DBT Skills Group is designed for adults who feel overwhelmed by intense emotions, stress, or relationship struggles. In a supportive, therapist-led space, you’ll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These evidence-based skills help reduce impulsive behaviors, improve communication, and build healthier coping patterns. Clients leave group with tools to feel more grounded, connected, and confident in navigating daily life.
Hosted by Spilove Psychotherapy Reduced Rate Therapy
Pre-Licensed Professional, LMFT, LPC
Group meets in Bryn Mawr, PA 19010
Our intern therapists work with individuals and couples experiencing anxiety, stress, trauma, and overwhelm.
Our 16-week DBT Skills Group is designed for adults who feel overwhelmed by intense emotions, stress, or relationship struggles. In a supportive, therapist-led space, you’ll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These evidence-based skills help reduce impulsive behaviors, improve communication, and build healthier coping patterns. Clients leave group with tools to feel more grounded, connected, and confident in navigating daily life.
After school intensive outpatient program (IOP) for adolescents ages 13-18 who have a substance use disorder, a primary mental health concern or a combination of the two. ETHOS Treatment accepts most major insurance. To have your benefits checked and schedule an intake, please call P: 267-574-9442.
Hosted by Sarah Notebaert
Clinical Social Work/Therapist, LCSW, CAADC, CCTP
Group meets in West Chester, PA 19380
After school intensive outpatient program (IOP) for adolescents ages 13-18 who have a substance use disorder, a primary mental health concern or a combination of the two. ETHOS Treatment accepts most major insurance. To have your benefits checked and schedule an intake, please call P: 267-574-9442.
See more therapy options for Royersford
Nearby Anxiety Support Groups Searches for Royersford
- Abington
- Ambler
- Bala Cynwyd
- Bryn Mawr
- Exton
- King Of Prussia
- Media
- Newtown Square
- Paoli
- Springfield
- West Chester
- Wynnewood
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.