Support Groups in Pittsburgh, PA
Stress Management for Professionals
If you are a professional that is feeling overwhelmed, this is the group fro you. You are respected at work, contribute so much to your company & have a great reputation. In the eyes of others, you are a success! ...
Hosted by Makin Wellness
Counselor, MSEd, NCC
Verified Verified
Group meets in Pittsburgh, PA 15222
If you are a professional that is feeling overwhelmed, this is the group fro you. You are respected at work, contribute so much to your company & have a great reputation. In the eyes of others, you are a success! ...
Women's Support Group
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Hosted by Anita Torchia
Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15216
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Saving Sanity
Hosted by Madison Rice
Pre-Licensed Professional, MA
Verified Verified
Group meets in Pittsburgh, PA 15235
Mindfulness, Stretching, Yoga for Trauma Healing
This group has been postponed, but let us know if you'd like to be on the mailing list to be updated when we reschedule. Embodiment can be its own minefield after trauma. In this gentle, kind, stretching and mindfulness group ...
Hosted by Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15217
This group has been postponed, but let us know if you'd like to be on the mailing list to be updated when we reschedule. Embodiment can be its own minefield after trauma. In this gentle, kind, stretching and mindfulness group ...
College Student Survivor Support Group
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Hosted by Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Group meets in Pittsburgh, PA 15211
This is an open support group for any college student over the age of 18 who has experienced sexual violence, including sexual assault or harassment. In this space, participants will share thoughts, feelings, and build community with those who have ...
Childless Stepmothers Women's Group
I am starting a group in Pittsburgh for women who are married to men with children but have no biological children of their own. This is a unique role in a family and comes with an unusual set of challenges. ...
Hosted by Julie Barnes
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15203
I am starting a group in Pittsburgh for women who are married to men with children but have no biological children of their own. This is a unique role in a family and comes with an unusual set of challenges. ...
Neurospicy Queers
8 week VIRTUAL psychoeducation and process group group for neurodivergent (ADHD, ASD) and LGBTQIA+ individuals. Each week we will have a different topic to discuss and process. Individuals can explore their own identity and increase their understanding of being neurodivergent ...
Hosted by G Hoffer
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
Group meets in Pittsburgh, PA 15220
8 week VIRTUAL psychoeducation and process group group for neurodivergent (ADHD, ASD) and LGBTQIA+ individuals. Each week we will have a different topic to discuss and process. Individuals can explore their own identity and increase their understanding of being neurodivergent ...
Intensive Care Counseling LLC
Intensive Care Counseling, LLC offers intensive, short-term therapy methods that focus on rapid improvement. This is done by virtual or in-home visits that are customized to fit your needs. We are here to help you work through past traumatic experiences, ...
Hosted by Intensive Care Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pittsburgh, PA 15237
Intensive Care Counseling, LLC offers intensive, short-term therapy methods that focus on rapid improvement. This is done by virtual or in-home visits that are customized to fit your needs. We are here to help you work through past traumatic experiences, ...
Virtual Body Image Group
Do you struggle with body image or self esteem? Saving Sanity, LLC has a new virtual therapy group. Open to ALL residents of PA. Please email annie@savingsanity.org for more information.
Hosted by Saving Sanity, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Pittsburgh, PA 15235
Do you struggle with body image or self esteem? Saving Sanity, LLC has a new virtual therapy group. Open to ALL residents of PA. Please email annie@savingsanity.org for more information.
Caregivers for Seniors
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
Hosted by Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Pittsburgh, PA 15221
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
Support Group 2020
Our world is in a state of constant flux, with the COVID-19 pandemic, mass uprisings, and natural disasters happening all around us. Virtually hosted by Professional Counselors, this group aims to address mental health issues related to current issues while ...
Hosted by Compassionate Counseling LLC
Licensed Professional Counselor
Verified Verified
Group meets in Pittsburgh, PA 15226
Our world is in a state of constant flux, with the COVID-19 pandemic, mass uprisings, and natural disasters happening all around us. Virtually hosted by Professional Counselors, this group aims to address mental health issues related to current issues while ...
Mt. Lebanon Counseling Group
The Mt. Lebanon Counseling Group provides comprehensive counseling and psychological services to help you and your family find a positive path to growth and wellbeing. The Mt. Lebanon Counseling Group is fully qualified to meet most mental health needs. Marjorie ...
Hosted by James M Hepburn
Psychologist, PhD
Verified Verified
Group meets in Pittsburgh, PA 15228
The Mt. Lebanon Counseling Group provides comprehensive counseling and psychological services to help you and your family find a positive path to growth and wellbeing. The Mt. Lebanon Counseling Group is fully qualified to meet most mental health needs. Marjorie ...
Counseling Works LLC
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
Hosted by Jessica Everly
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather ...
EMDR Consultation
I am offering individual and group consultation to therapists that are working to become EMDR Trained or Certified. I am currently a Consultant-in-Training (CIT) with Deany Laliotis, LICSW, working towards my EMDRIA certification as an Approved Consultant. Each consultation meeting ...
Hosted by Tara Pannell
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
Group meets in Pittsburgh, PA 15218
I am offering individual and group consultation to therapists that are working to become EMDR Trained or Certified. I am currently a Consultant-in-Training (CIT) with Deany Laliotis, LICSW, working towards my EMDRIA certification as an Approved Consultant. Each consultation meeting ...
Cancer Survivors: From Surviving to Thriving
New group forming, Please check back.
Hosted by Barbara Duarte Esgalhado
Psychologist, PhD, MFA
Verified Verified
Group meets in Pittsburgh, PA 15206
New group forming, Please check back.
Embrace Uncertainty: ACT for OCD
Only a few spots remain! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms ...
Hosted by Bethany Kregiel
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Group meets in Pittsburgh, PA 15206
Only a few spots remain! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms ...
Effective-Counseling
Hosted by Karen J Stickel, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD, FAPA
Verified Verified
Group meets in Pittsburgh, PA 15238
Intensive Outpatient Step Down
Are you leaving a medical setting after intensive outpatient treatment? This is a weekly group program to help individuals better manage the transition from IOP in a structured, supportive environment.
Hosted by Kate Rudd
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pittsburgh, PA 15206
Are you leaving a medical setting after intensive outpatient treatment? This is a weekly group program to help individuals better manage the transition from IOP in a structured, supportive environment.
Inspire Group - Motivational Wellness Group
Are you struggling to make a change in your life? Join us to get support, explore barriers, learn tools and work to make changes. Virtual online group to INSPIRE change! Weekly group for 8 weeks starting Feb 15, 2024. Total ...
Hosted by Katie Matthews
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
Group meets in Pittsburgh, PA 15237
Are you struggling to make a change in your life? Join us to get support, explore barriers, learn tools and work to make changes. Virtual online group to INSPIRE change! Weekly group for 8 weeks starting Feb 15, 2024. Total ...
Knight Psychological Services, LLC
Hosted by Sarah Marie Miller
Licensed Professional Counselor, MSW, MA, LPC, CFRC
Verified Verified
Group meets in Pittsburgh, PA 15241
See more therapy options for Pittsburgh
Nearby Searches for Pittsburgh
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Pittsburgh?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.