[WAITLIST] DBT Skills Group is a closed group (capped at 6 individuals). VIRTUAL. PA/NJ only. Clients who benefit from DBT skills are those with a diagnosis of Borderline Personality Disorder and/or Complex PTSD/Complex Trauma. Dialectical Behavioral Therapy (DBT) is one of the most effective treatments for clients who may have difficulty regulating distressing emotions and find that trauma from their past causes significant disruptions to their lives in the present. This is NOT a processing group. Participants should have a primary therapist who will support them with applying skills that they learn in group. Some insurance accepted.
Hosted by Carole Showell
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Group meets in Philadelphia, PA 19128
For the past decade, my goal as a clinician has been to support others with marginalized identities in their journey of healing from trauma and navigating the challenges of daily life.
Recovering from trauma requires an individualized approach I believe therapy is a collaborative partnership. Cultural humility and valuing the lived experience and wisdom of my clients are central to my practice. I also provide clinical supervision for therapists working towards licensure and for those who are working towards PE therapy certification.
This virtual women's support group for survivors of sexual abuse or assault meets weekly over a 10 week period. Group topics include discussions on common reactions to trauma, trust and relationships, sex and intimacy, body image, self-esteem, mindfulness strategies and coping skills. This is an affordable alternative or adjunct to individual therapy. An individual intake appointment is required for this group. All individual intake appointments will be conducted virtually. Call or email to schedule your intake appointment for this group!
Hosted by Mylisa Kesselman
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19147
I have extensive training and experience in working with trauma survivors and those who suffer with anxiety or depression.
It takes courage to recognize and accept when we might need help. Finding the right therapist to help may be even more challenging. My therapeutic philosophy is based on the idea that each of us has the capacity for healing and growth within ourselves. Therapy should provide you with the space to be your true and authentic self, without judgment, allowing you the freedom to realize your capacity to create meaning in your life. We will work together to develop a relationship rooted in safety and trust so that you can make choices and changes at a pace that feels right for you.
This group is focused on support for those who are healing from the trauma of betrayal, domestic or narcissistic abuse, or intimate partner violence (including violent communication). Members will support each other and I will facilitate the group discussion by offering a series of topics such as warning signs, violent vs. nonviolent communication, forms of manipulation, gaslighting, breaking the trauma bond, stages of recovery, and more topics as requested by members. The group meets virtually every other Monday at 7:00pm, Cost is $50.
Hosted by Sara Johnson
Associate Professional Counselor , MA, LAPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19147
If you'd like to be free from relational trauma, I would love to help you.
Treatment will focus on areas of instability and address deficiencies in executive and relational functioning. Trauma work is a layered process. Modality will depend on your goals and preparation. I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
Hosted by Steven Rishard
Pre-Licensed Professional, MS, LAPC
Verified Verified
Group meets in Philadelphia, PA 19102
Religious trauma, identity issues, self-esteem, and depression.
Life is often messy and chaotic. It can bring us any number of challenges. Grief, anxiety, depression, or loneliness. We may experience conflict in our relationships or a crisis with our self-esteem. Perhaps we lose our way or have yet to find a purpose. Our faith, our resiliency, and our tolerance all get tested along the way. I work with couples, individuals, and families, using an integrative approach that takes into consideration all the factors at play in our lives. The goal is to heal wounds, strengthen resiliency, help you foster better relationships, and gain some self-knowledge along the way.
Codependent tendencies can inflict deep emotional pain and erode our self-confidence, affecting not just romantic relationships but also family ties, professional interactions, and more. These detrimental dynamics create obstacles to forming truly healthy connections. In this transformative eight-week therapeutic series, we’ll dive into the underlying causes of codependency, examine your current relationship patterns, implement tools, and uncover strategies for fostering genuine, balanced connections.
Hosted by Julie Young
Associate Professional Counselor, MSEd, MPhilEd
Verified Verified
Group meets in Philadelphia, PA 19147
I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma.
In our sessions, Internal Family Systems and Attachment Theory inform my therapeutic approach, allowing us to explore current patterns and challenges through the lens of your past experiences. I often integrate somatic techniques and knowledge from Yogic philosophy, Feminist Theory, CBT, and DBT.
Are you just a girl in your 30s that is seeking guidance on how to heal from past or present trauma in relationships (Family friends partners)? Or looking to maintain positive mental health and femininity after competing therapy treatment goals? This monthly psycho-educational groups is offered virtually and is led by a trauma informed therapist. This group will provide a safe space for women who are trauma survivors to learn, grow, and heal.
Hosted by Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
Group meets in Philadelphia, PA 19133
Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker.
ME's approach is eclectic because there is no one size fits all. As Trauma Informed Therapist, we combine Mindfulness Based approaches such as Dialectical Behavioral Therapy, Somatic, and Acceptance to Commitment Therapy.
MIS is an online solution focused therapy practice helping people feel in control, confident and certain about their decisions to improve communication, relationships and overall quality of life. We work with teens, adults, couples and families dealing with anxiety, depression and trauma, and using EMDR therapy in our work. We have helped hundreds of clients with resolving mental health issues and not just managing them with our coping strategies. Our clients are making great career decisions, having better relationships and feeling confident with their decisions to improve the overall quality of their lives.
Hosted by Salome Saah, MS.
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Philadelphia, PA 19147
Through trauma-informed, heart-centered therapy, I help you untangle the patterns keeping you disconnected, and guide you back to a grounded, peaceful relationship with yourself.
You’ve spent years chasing “enough”. Enough success, love, validation, hoping something outside you would finally make you feel whole. But you still feel disconnected from who you really are. You’re tired of running, tired of over-functioning, tired of feeling like peace is always just out of reach. You don’t want to just get through the day, you want to feel present, grounded, and good in your skin. You want to trust yourself again. Say no without guilt. Breathe without pressure. You’re not lost. You’re returning to yourself, and you don’t have to do it alone.
*New Group starting Jan 14, 2025, now taking intakes* If you have experience trauma or abuse (verbal, physical, emotional, financial, sexual, etc.), or maybe you aren't sure if you fit into this category but you would like to understand more about a toxic relationship, this group is for you. This 12 week group is hosted through the nonprofit, Andrée Collective allowing the cost to be "pay what you can" and it's facilitated by a Therapist who specializes in female trauma. For more information, please reach out or head to www.andreecollective.org/referrals
Hosted by Samantha Mathews
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19129
As a therapist who has worked primarily with trauma, childhood trauma, anxiety, and depression, I would love to meet you in that stuck place and help you navigate the way out, using EMDR and other attachment, values-based, and trauma-informed approaches.
Life is hard. I'd love to help. Whether your problems feel big or you're wondering if they are "big enough" for therapy, you'd be surprised by the benefit you can get from having someone meet you where you're at. For those who have experienced scary, or traumatizing events or relationships, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
My other process group has been running for 5 years now, and fills up fast, so I am deciding to create a group specifically for queer folks struggling with body image and disordered eating. This group is for people to have a safe space to talk about how disordered eating intersects with queer identity, to get support from peers, to build stronger interpersonal relationships, and to find healing in community. This is a continuous group meeting virtually every other Monday. I'd love to have at least 4-5 people in the group to get started.
Hosted by Emily Capelli
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19137
I specialize in helping people heal from trauma, address disordered eating, explore their sexuality, and build self-esteem.
My ideal client is someone who feels like they're carrying the weight of unresolved pain but struggles to put it into words. Maybe they've spent years putting others first, unsure how to prioritize themselves without guilt. They might be wrestling with feelings of inadequacy, perfectionism, or shame—whether about their body, their past, or their identity. They want a space where they can finally untangle these feelings, uncover their true self, and let go of the pressure to be "perfect."
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025
Hosted by Hilary Bucell: DBT Skills Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19102
I specialize in the healing of trauma ( PTSD) and complex trauma (C- PTSD), anxiety and nervous-system dysregulation, relationship difficulties, shame and perfectionism, emotional intensity, and all forms of grief.
Do you feel as though the intensity of your emotions overwhelm you, or you’re anxious throughout the day? Perhaps you’re aware of the "why" behind your thoughts and actions, yet haven't created lasting change? Or, you're doing "it all right,” but still feel empty and numb with relationships that are lacking? If any of these resonated with you, you're not alone. Beginning therapy can feel overwhelming and unknown, yet it can bring a lifetime of benefits.
Living with the aftermath of combat requires certain skills and training, just as skills and training were required for the veteran to go to war in the first place. Spouses, partners, parents, and siblings need training in flexibility and creative problem solving. This group provides the opportunity to share the burden of difficult issues, develop extraordinary relationship skills, solve problems with creativity and good humor, and build flexibility and resilience.
Hosted by Janet A Castellini
Clinical Social Work/Therapist, MSS, LCSW, LCADC, CGP, NCPsyA
Verified Verified
Group meets in Philadelphia, PA 19102
I work with problems related to trauma, addictions, anxiety, depression, anger, and persistent problems in relating to others.
Here are two things I think are important about therapy: 1) People can find relief for symptoms like worry, loneliness, sadness, hopelessness, and craving; and 2) People can build psychological strength. Psychological strength allows people to have more fulfilling relationships, use their capacities more effectively, and bring more flexibility and creativity to problems in living.
DBT Skills Group covers 4 Modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Groups are one hour weekly covering a six month duration.
Hosted by 'aloe' Sarah Michelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19123
I have extensive training in gender-affirming support, dialectical behavior therapy and working with folks who have experienced trauma.
Therapy is the fight for autonomy over our decisions and our strengths-based connections in the aftermath. The universal social work tradition is to build practice based on reciprocity, continuity of care, consent, and affirmation. Therapists build supportive networks through community-based knowledge, interrelationships and love. We labor for access to self determination over our own identities and communities at large. We take a holistic view of the self through a social context, and work to create open and dynamic spaces and roles for ourselves and each other. This must include confronting stigma, isolation and disconnection.
Has someone in your life made you feel like you are crazy? Have you felt like you are the problem (even when you know you aren't)? Made to feel so small? I am here to tell you that you are so worthy and loved. Please join our group, "I Promise, You're Not Crazy. In this group, we get to discuss these different types of relationships and how they have shown up for us. We will navigate through this narcissistic abuse and how we move forward -- moving forward for ourselves and with the support of a community. Mondays @ 5pm AND 6pm!
Hosted by Jay Janicki
Licensed Professional Counselor, LPC, NATC, LCPC, LPCMH
Verified Verified
Group meets in Philadelphia, PA 19102
I feel that every client, along with their family or loved ones, processes and copes with adversity, trauma, and mental health issues differently.
I am very human. I am not the type of therapist that utilizes manualized treatment from the gate. I am the type of therapist who will see you, hear you, and help you in all of your humanity - the good, the bad, and the indifferent. My primary goal is to help you feel safe, secure, and loved in a space where we can do therapeutic work with one another.
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver rather than individually. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
Hosted by Anne Lukins
Clinical Social Work/Therapist, LSW, MSS, MFA
Verified Verified
Group meets in Philadelphia, PA 19102
I use a trauma informed approach, and I offer full program DBT, as well as Internal Family Systems (IFS) therapy.
I collaborate with each client to identify destructive patterns and explore strategies for change. I work to create a supportive environment where I can understand the nature of your distress and help you find greater wellbeing in your life and relationships.
This DBT Skills Group is the perfect fit for any teen age 12 to 17 struggling with chronic suicidal thoughts, self harm behaviors, emotional dysregulation, and/or relationship issues. Join our 24-week virtual Multifamily Skills Group (MFSG) designed specifically for you and teens like yours. In MFSG, clients participate in group sessions alongside a parent or caregiver rather than individually. Express your interest at 267-491-9374 or hello@daisyandcotherapy.com. (accepting new clients): $50 per group, per member (private pay only). Start your journey to emotional well-being today!
Hosted by Lauren Levy
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19102
We specialize in full program Dialectical Behavioral Therapy (DBT), OCD treatment, trauma care, and LGBTQ+ affirming therapy for teens, young adults and their parents.
We are highly experienced at navigating chronic suicidal thoughts, self harm behaviors, relationship issues + deep attachment wounds. We love to support our clients and their parents learn the skills they need to decrease escalations at home, deepen their relationships, heal and, hopefully, regain some peace of mind.
This group is designed to provide both psychoeducation surrounding trauma and allow group members to process their experiences in a safe manner while creating connectivity in the community and move towards healing. The group is being offered virtually only at this time.
Hosted by Kristine M. Dolce
Pre-Licensed Professional, MS
Verified Verified
Group meets in Philadelphia, PA 19118
My specialties focus on trauma (particularly sexual abuse), grief/loss, addiction, anxiety and depression.
Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.
*New Group starting Jan 29, 2025, now taking intakes*. If you have experienced trauma or abuse (verbal, physical, emotional, financial, sexual, etc.), or maybe you aren't sure if you fit into this category but you would like to understand more about a toxic relationship, this group is for you. This 12 week art therapy group is hosted through the nonprofit, Andrée Collective allowing the cost to be "pay what you can" and is facilitated by a Therapist who specializes in female trauma. For more information, please reach out or head to www.andreecollective.org/referrals.
Hosted by Samantha Mathews
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19129
As a therapist who has worked primarily with trauma, childhood trauma, anxiety, and depression, I would love to meet you in that stuck place and help you navigate the way out, using EMDR and other attachment, values-based, and trauma-informed approaches.
Life is hard. I'd love to help. Whether your problems feel big or you're wondering if they are "big enough" for therapy, you'd be surprised by the benefit you can get from having someone meet you where you're at. For those who have experienced scary, or traumatizing events or relationships, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
Offered at Mondays 5PM and Mondays 6PM; Has someone in your life made you feel like you are crazy? Have you felt like you are the problem? In this group, we get to discuss these different types of relationships and how they have shown up for us. We will navigate through this narcissistic abuse and how we move forward. Move forward for ourselves and with the support of a community. Led by expert group therapist, Jay Janicki, LPC.
Hosted by Better Minds Counseling & Services
Licensed Professional Counselor, LPC, CCATP
Verified Verified
Group meets in Philadelphia, PA 19102
Whether you're navigating anxiety, trauma, or burnout, we help you reclaim balance, set boundaries, and feel more like you again.
At Better Minds Counseling & Services we offer compassionate and affirming therapy services, individualized for each of our clients! We start with understanding where you are now and the challenges you are facing. Next, our action plan is to help you put a plan in place to help you move forward, and review the wins and challenges along the way.
This group is focused on support for those who are healing from complex relational trauma, including childhood trauma and attachment wounds, betrayal trauma, and trauma from narcissistic and abusive relationships. Members will share their experiences and support each other and I will facilitate the group discussion by offering a series of topics from the book Complex Trauma: From Surviving to Thriving by Pete Walker. The group meets virtually every other Thursday at 7:00pm, Cost is $50.
Hosted by Sara Johnson
Associate Professional Counselor , MA, LAPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19106
If you'd like to be free from relational trauma, I would love to help you.
Treatment will focus on areas of instability and address deficiencies in executive and relational functioning. Trauma work is a layered process. Modality will depend on your goals and preparation. I am trained in EMDR, psychodynamic therapy, cognitive and dialectical behavioral therapy, prolonged exposure therapy, and parts work IFS therapy.
Our DBT program includes individual components: Weekly individual therapy—This provides a space for you to explore all your thoughts and concerns in a one-on-one setting that’s uniquely devoted to your needs. Weekly skills training group—You and other members of the DBT program will learn evidence-based skills for regulating emotions, enhancing interpersonal effectiveness, and navigating crisis moments. Telephone coaching and live support. Weekly mindfulness gatherings—This will provide a space to practice mindfulness skills such as meditation and breath work with other members of your DBT group.
Hosted by DBT Program- Growth thru Change
Clinical Social Work/Therapist
Verified Verified
Group meets in Philadelphia, PA 19146
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
See more therapy options for Philadelphia
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.