Master Your Emotions utilizes a unique technique of understanding the self and how emotions are influencing daily functioning and relationships.
Hosted by Master Your Emotions, LLC
Counselor, MA, LPC, LCPC, LNP
Group meets in Philadelphia, PA 19102
Master Your Emotions utilizes a unique technique of understanding the self and how emotions are influencing daily functioning and relationships.
Anxiety and depression support group.
Hosted by The Center for Growth/Sex Therapy in Philadelphia
Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
Group meets in Philadelphia, PA 19130
Anxiety and depression support group.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
I enjoy using empirically supported techniques like ER/P, CBT and DBT to help adults and teens overcome OCD, anxiety, phobias, body-focused repetitive behaviors and process addictions.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
This group is to help men and women who are in their 20's and 30's struggling with a diversity of issues including singleness/marriage, depression, anxiety, relationships, trauma, stress ect. The group is designed to help each other investigate the unhelpful dynamics that are occurring and support each other in finding new avenues for growth, happiness, and fulfillment.
Hosted by Jennifer Houk
Licensed Professional Counselor, MS, LPC
Group meets in Philadelphia, PA 19102
This group is to help men and women who are in their 20's and 30's struggling with a diversity of issues including singleness/marriage, depression, anxiety, relationships, trauma, stress ect. The group is designed to help each other investigate the unhelpful dynamics that are occurring and support each other in finding new avenues for growth, happiness, and fulfillment.
Learn techniques for relaxation and mindfulness during infertility. 8 week Fertility Wellness Support Group includes 6 acupuncture sessions, 2 fertility yoga sessions & 3 sessions for couples to attend together. A chance for you and your partner/spouse to learn skills to reduce anxiety, cope with worry, take care of yourself. and nurture your relationship. For Penn Fertility Care patients & their partners. Meets 4 times a year. Offers a safe, supportive environment to share feelings, dreams & struggles after having failed attempts or challenges with pregnancy. For women and couples receiving or not receiving fertility treatment, single parents, same-sex partners, and couples using third-party reproduction.
Hosted by Pamela Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Group meets in Philadelphia, PA 19106
She is expertly trained in treatments for Infertility and anxiety reduction modalities for Infertility.
Learn techniques for relaxation and mindfulness during infertility. 8 week Fertility Wellness Support Group includes 6 acupuncture sessions, 2 fertility yoga sessions & 3 sessions for couples to attend together. A chance for you and your partner/spouse to learn skills to reduce anxiety, cope with worry, take care of yourself. and nurture your relationship. For Penn Fertility Care patients & their partners. Meets 4 times a year. Offers a safe, supportive environment to share feelings, dreams & struggles after having failed attempts or challenges with pregnancy. For women and couples receiving or not receiving fertility treatment, single parents, same-sex partners, and couples using third-party reproduction.
The Living Loss group is a 4-week group designed to offer support and skills to adult children who are estranged from their parents by choice or circumstance. Estrangement from a parent brings a deep, complicated kind of grief that’s often unseen or misunderstood. This group offers space to name that invisible loss and begin making sense of it in the company of others who understand. We’ll explore the emotions and experiences that often accompany parental estrangement, including guilt and shame, loneliness and misunderstanding, challenges of creating healthy boundaries, and complexity of grieving someone who is still living.
The Living Loss group is a 4-week group designed to offer support and skills to adult children who are estranged from their parents by choice or circumstance. Estrangement from a parent brings a deep, complicated kind of grief that’s often unseen or misunderstood. This group offers space to name that invisible loss and begin making sense of it in the company of others who understand. We’ll explore the emotions and experiences that often accompany parental estrangement, including guilt and shame, loneliness and misunderstanding, challenges of creating healthy boundaries, and complexity of grieving someone who is still living.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
Hosted by Mariah Gallagher
Clinical Social Work/Therapist, LCSW
Group meets in Philadelphia, PA 19130
I specialize in adult recovery from childhood attachment wounds; cycles of familiar and frustrating relationship patterns; dating and relationship anxiety; perfectionistic and anxious thoughts and compulsions; and co-dependency with family, friends, and partners.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
FullyYou is a safe, supportive space for womxn navigating any phase of life- especially if you're feeling stuck, disconnected from yourself, or overwhelmed by anxiety, social hyper-awareness, or fear of genuine expression. We explore the roots of these experiences through the science & practice of breathwork, somatic movement, meditation, & nervous system education. Each session blends embodied tools with group reflection to help you reconnect to yourself & build empowering habits. We’ll share, learn, & grow in community- fostering deeper self-trust & more authentic living. Now accepting members for the Spring cycle. Visit my website (linked in profile) for full details.
Hosted by Gia Copsetta
Licensed Professional Counselor, MS, LPC
Group meets in Philadelphia, PA 19125
FullyYou is a safe, supportive space for womxn navigating any phase of life- especially if you're feeling stuck, disconnected from yourself, or overwhelmed by anxiety, social hyper-awareness, or fear of genuine expression. We explore the roots of these experiences through the science & practice of breathwork, somatic movement, meditation, & nervous system education. Each session blends embodied tools with group reflection to help you reconnect to yourself & build empowering habits. We’ll share, learn, & grow in community- fostering deeper self-trust & more authentic living. Now accepting members for the Spring cycle. Visit my website (linked in profile) for full details.
Sakya Mental Health Care is an outpatient clinic dedicated to holistic mental health services, including individual therapy, medication management, and case management. Our team provides compassionate care for anxiety, depression, trauma, and life challenges. With a blend of mindfulness-based approaches and evidence-based practices, we empower clients on their healing journey. Services are available in-person and via telehealth across Pennsylvania. We work with various insurances, including Aetna, IBX, and Cigna. Contact us today to book a free consultation and begin your path toward wellness.
Sakya Mental Health Care is an outpatient clinic dedicated to holistic mental health services, including individual therapy, medication management, and case management. Our team provides compassionate care for anxiety, depression, trauma, and life challenges. With a blend of mindfulness-based approaches and evidence-based practices, we empower clients on their healing journey. Services are available in-person and via telehealth across Pennsylvania. We work with various insurances, including Aetna, IBX, and Cigna. Contact us today to book a free consultation and begin your path toward wellness.
The Resilience Group designs & facilitates programs to boost confidence, fortify courage and sustain resilience. We train individuals and leaders to develop the skills necessary for maintaining resilience, managing anxiety and staying positive in the face of life's ups and downs. Negative self-talk and the worry it generates don't have to compromise well-being, confidence, joy and success. For more, check: TheResilienceGroup.com
Hosted by Jane K Shure
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Philadelphia, PA 19103
The Resilience Group designs & facilitates programs to boost confidence, fortify courage and sustain resilience. We train individuals and leaders to develop the skills necessary for maintaining resilience, managing anxiety and staying positive in the face of life's ups and downs. Negative self-talk and the worry it generates don't have to compromise well-being, confidence, joy and success. For more, check: TheResilienceGroup.com
Being an only child shapes identity in deep and lasting ways. This group offers a safe, empathetic space for adults with this unique experience to connect and reflect together. Through guided discussions, we’ll explore themes like building meaningful relationships, navigating loneliness, balancing independence with support, and processing the complexities of being an Only. Members will have the chance to share stories, gain perspective, and develop strategies for both the challenges and joys of this role. Whether you’re looking for validation, insight, or tools for growth, this group provides a supportive community of people who truly get it.
I work with older teens, college students, and adults who experience anxiety or wounds within their relationships.
Being an only child shapes identity in deep and lasting ways. This group offers a safe, empathetic space for adults with this unique experience to connect and reflect together. Through guided discussions, we’ll explore themes like building meaningful relationships, navigating loneliness, balancing independence with support, and processing the complexities of being an Only. Members will have the chance to share stories, gain perspective, and develop strategies for both the challenges and joys of this role. Whether you’re looking for validation, insight, or tools for growth, this group provides a supportive community of people who truly get it.
DECONSTRUCTING RELATIONSHIPS: LETTING GO OF JUDGMENT, MASTERING FORGIVENESS, AND NURTURING INTIMACY Relationships can be the source of great suffering and great fulfillment. With a proper deconstruction of the dynamics involved, we find the problem involves using judgment as a defense, and that the defense backfires. Healing becomes a matter of developing empathy for the way the other is attempting protect themselves from fear, AND receiving the same empathy from them. This group offers powerful practices toward this goal, transforming the problems in our relationships into the extraordinary opportunity for fulfillment they hold. See www.toddpressman.com/group-coaching to register.
DECONSTRUCTING RELATIONSHIPS: LETTING GO OF JUDGMENT, MASTERING FORGIVENESS, AND NURTURING INTIMACY Relationships can be the source of great suffering and great fulfillment. With a proper deconstruction of the dynamics involved, we find the problem involves using judgment as a defense, and that the defense backfires. Healing becomes a matter of developing empathy for the way the other is attempting protect themselves from fear, AND receiving the same empathy from them. This group offers powerful practices toward this goal, transforming the problems in our relationships into the extraordinary opportunity for fulfillment they hold. See www.toddpressman.com/group-coaching to register.
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches mid to late summer 2023.
Hosted by Denise Devoe
Pre-Licensed Professional, MS, CCHt, AADP, LGPC
Group meets in Philadelphia, PA 19102
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches mid to late summer 2023.
This is a fall Therapy group for pre-teens 11-13 years old and all genders. The first group session will be held on Wednesday September 20th. There will be 8 weekly sessions, 90 minutes each. Each session will have a particular mental health focus that the group will explore together through self reflection, group discussion/process and expressive activities (painting, drawing, writing, poetry, storytelling, clay, movement, music and more). Pre-teens will work on skills in mindfulness, self-expression, managing emotions and emotional responses, self-esteem and interpersonal relationships. The fee for each session is $25-50, sliding scale.
Hosted by Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Group meets in Philadelphia, PA 19119
This is a fall Therapy group for pre-teens 11-13 years old and all genders. The first group session will be held on Wednesday September 20th. There will be 8 weekly sessions, 90 minutes each. Each session will have a particular mental health focus that the group will explore together through self reflection, group discussion/process and expressive activities (painting, drawing, writing, poetry, storytelling, clay, movement, music and more). Pre-teens will work on skills in mindfulness, self-expression, managing emotions and emotional responses, self-esteem and interpersonal relationships. The fee for each session is $25-50, sliding scale.
Social skills group designed to support children in developing patience, cooperation, and self-confidence. Led by Victoria Prisco, Special Education Teacher and Licensed Professional Counselor, this group offers a unique approach through engaging sessions held on a private Minecraft Realm alongside Google Meets. Children will work on emotional regulation, turn-taking, and collaborative play within a safe and interactive online environment. Sessions are held every Tuesday at 4:30 pm ET. In-network with United Healthcare, UHC EAP, Cigna & Aetna. Contact me for an insurance quote and additional information.
Hosted by Victoria Prisco
Licensed Professional Counselor, LCAT, LPC, CAADC, PMP, ADHD-CP
Group meets in Philadelphia, PA 19147
Is your anxiety making decisions for you?
Social skills group designed to support children in developing patience, cooperation, and self-confidence. Led by Victoria Prisco, Special Education Teacher and Licensed Professional Counselor, this group offers a unique approach through engaging sessions held on a private Minecraft Realm alongside Google Meets. Children will work on emotional regulation, turn-taking, and collaborative play within a safe and interactive online environment. Sessions are held every Tuesday at 4:30 pm ET. In-network with United Healthcare, UHC EAP, Cigna & Aetna. Contact me for an insurance quote and additional information.
Therapy Support Group available for Teens age 13-18 years old dealing with low mood, lack of motivation and depression. If interested, please email me for start dates in the fall 2020!
Hosted by Melisa O. Furman
Clinical Social Work/Therapist, LCSW, MA
Group meets in Philadelphia, PA 19103
Therapy Support Group available for Teens age 13-18 years old dealing with low mood, lack of motivation and depression. If interested, please email me for start dates in the fall 2020!
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
GROUP IS CURRENTLY ON HIATUS. This group offers an evidence-informed approach to gentle and creative movement for reducing the experience of pain and pain-related anxiety. Group encourages positive experiences of the body, and reduction of the amount of time/energy given to chronic pain in daily lives. Offered in a community of support and understanding around the chronic pain experience. Participants will be asked to move only as able, with chairs provided. All ages and movement levels welcome. Please register via website www.MovementTherapyArts.com or email MovementTherapyArts@gmail.com
GROUP IS CURRENTLY ON HIATUS. This group offers an evidence-informed approach to gentle and creative movement for reducing the experience of pain and pain-related anxiety. Group encourages positive experiences of the body, and reduction of the amount of time/energy given to chronic pain in daily lives. Offered in a community of support and understanding around the chronic pain experience. Participants will be asked to move only as able, with chairs provided. All ages and movement levels welcome. Please register via website www.MovementTherapyArts.com or email MovementTherapyArts@gmail.com
This 8–10 week online play therapy group uses a simplified tabletop RPG (like Dungeons & Dragons) to support adults with ADHD, autism, anxiety, or depression. Weekly 90-min sessions focus on social skills, coping strategies, identity exploration, and emotional growth. No experience required, just curiosity! Start date and times are TBD. Reach out to register! For more information about my groups go to groups page on angelapiecyktherapy.com !
I support neurodivergent and LGBTQIA clients, anxiety, identity exploration, life transitions, emotional regulation and more!
This 8–10 week online play therapy group uses a simplified tabletop RPG (like Dungeons & Dragons) to support adults with ADHD, autism, anxiety, or depression. Weekly 90-min sessions focus on social skills, coping strategies, identity exploration, and emotional growth. No experience required, just curiosity! Start date and times are TBD. Reach out to register! For more information about my groups go to groups page on angelapiecyktherapy.com !
If you notice similar relationship dynamics showing up again and again, this group is for you. My colleague and I developed this program based on our clinical work and training, including at the University of Pennsylvania. This group is for adults in their 40s who are single, dating, or going through a breakup or divorce and want to build healthier relationships. This is an 8-week closed group, meaning the same participants attend each session, so a commitment to all sessions is important. You’ll learn to understand your attachment patterns, recognize your needs, set boundaries, and communicate more clearly
Hosted by Katya Fish
Licensed Associate Professional Counselor, MS Ed, LAPC
Group meets in Philadelphia, PA 19106
I also help with life transitions, anxiety, grief, trauma, cancer-related stress, caregiver burnout, and challenges students often face.
If you notice similar relationship dynamics showing up again and again, this group is for you. My colleague and I developed this program based on our clinical work and training, including at the University of Pennsylvania. This group is for adults in their 40s who are single, dating, or going through a breakup or divorce and want to build healthier relationships. This is an 8-week closed group, meaning the same participants attend each session, so a commitment to all sessions is important. You’ll learn to understand your attachment patterns, recognize your needs, set boundaries, and communicate more clearly
