DECONSTRUCTING RELATIONSHIPS: LETTING GO OF JUDGMENT, MASTERING FORGIVENESS, AND NURTURING INTIMACY Relationships can be the source of great suffering and great fulfillment. With a proper deconstruction of the dynamics involved, we find the problem involves using judgment as a defense, and that the defense backfires. Healing becomes a matter of developing empathy for the way the other is attempting protect themselves from fear, AND receiving the same empathy from them. This group offers powerful practices toward this goal, transforming the problems in our relationships into the extraordinary opportunity for fulfillment they hold. See www.toddpressman.com/group-coaching to register.
DECONSTRUCTING RELATIONSHIPS: LETTING GO OF JUDGMENT, MASTERING FORGIVENESS, AND NURTURING INTIMACY Relationships can be the source of great suffering and great fulfillment. With a proper deconstruction of the dynamics involved, we find the problem involves using judgment as a defense, and that the defense backfires. Healing becomes a matter of developing empathy for the way the other is attempting protect themselves from fear, AND receiving the same empathy from them. This group offers powerful practices toward this goal, transforming the problems in our relationships into the extraordinary opportunity for fulfillment they hold. See www.toddpressman.com/group-coaching to register.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
For this bi-weekly nature walk we will meet in Historic Rittenhouse Town at the trail head next to Paper Trail Bike Cafe. Each week there will be a different theme of which we will explore in a short opening circle and optional meditation. We will then take a walk together as a group and contemplate and discuss the theme with our peers. We will close with a quick opportunity to share with the group. ****Additional Locations may be added, make sure to confirm you are planning to attended a min of 24 hours in advance.
Hosted by Nicole Lynne Hooley
Pre-Licensed Professional, MSEd, P-LPC
Group meets in Philadelphia, PA 19144
For this bi-weekly nature walk we will meet in Historic Rittenhouse Town at the trail head next to Paper Trail Bike Cafe. Each week there will be a different theme of which we will explore in a short opening circle and optional meditation. We will then take a walk together as a group and contemplate and discuss the theme with our peers. We will close with a quick opportunity to share with the group. ****Additional Locations may be added, make sure to confirm you are planning to attended a min of 24 hours in advance.
The Resilience Group designs & facilitates programs to boost confidence, fortify courage and sustain resilience. We train individuals and leaders to develop the skills necessary for maintaining resilience, managing anxiety and staying positive in the face of life's ups and downs. Negative self-talk and the worry it generates don't have to compromise well-being, confidence, joy and success. For more, check: TheResilienceGroup.com
Hosted by Jane K Shure
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Philadelphia, PA 19103
The Resilience Group designs & facilitates programs to boost confidence, fortify courage and sustain resilience. We train individuals and leaders to develop the skills necessary for maintaining resilience, managing anxiety and staying positive in the face of life's ups and downs. Negative self-talk and the worry it generates don't have to compromise well-being, confidence, joy and success. For more, check: TheResilienceGroup.com
This is a long-term process group for individuals seeking to better understand their relational style and to work through dynamics with others in real time. This group is a great way to practice and enhance communication skills, increase your understanding of yourself and others, and gain support from peers.
I offer online therapy to couples, individuals, and groups for relationship issues, depression/ anxiety, and life transitions.
This is a long-term process group for individuals seeking to better understand their relational style and to work through dynamics with others in real time. This group is a great way to practice and enhance communication skills, increase your understanding of yourself and others, and gain support from peers.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
Hosted by Mariah Gallagher
Clinical Social Work/Therapist, LCSW
Group meets in Philadelphia, PA 19130
I specialize in adult recovery from childhood attachment wounds; cycles of familiar and frustrating relationship patterns; dating and relationship anxiety; perfectionistic and anxious thoughts and compulsions; and co-dependency with family, friends, and partners.
A support group for women to cultivate healthy self esteem, create boundaries, and increase confidence in their female friendships.
Shara will provide a space where young people (ages 14-17) can experience validation, empowerment, and connectedness while cultivating joy through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is interested in exploring mental health well-being. This group is a great adjunct to those already in therapy or for those interested in a short-term therapeutic experience. Shara’s groups integrate dance, mindfulness, mental health education, and offer other creative activities based on participants’ interests.
Hosted by Shara Harad-Oaks
Clinical Social Work/Therapist, LCSW
Group meets in Philadelphia, PA 19144
Shara will provide a space where young people (ages 14-17) can experience validation, empowerment, and connectedness while cultivating joy through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is interested in exploring mental health well-being. This group is a great adjunct to those already in therapy or for those interested in a short-term therapeutic experience. Shara’s groups integrate dance, mindfulness, mental health education, and offer other creative activities based on participants’ interests.
High school is a time of massive changes. From new roles, expectations, and growing responsibilities, it can all be quite overwhelming. This group is a supportive space where you can openly navigate through these challenges alongside others who are asking the same questions about identity, belonging, and growth. You can find the encouragement, acceptance, and understanding needed as you work through feelings of anxiety or uncertainty. Together, we can focus on building confidence, strengthening self-identity, and fostering a sense of community with others like you.
High school is a time of massive changes. From new roles, expectations, and growing responsibilities, it can all be quite overwhelming. This group is a supportive space where you can openly navigate through these challenges alongside others who are asking the same questions about identity, belonging, and growth. You can find the encouragement, acceptance, and understanding needed as you work through feelings of anxiety or uncertainty. Together, we can focus on building confidence, strengthening self-identity, and fostering a sense of community with others like you.
Learn new strategies for reducing symptoms and relapses of depression, and for living a more meaningful, connected, and productive life in a supportive community of your peers. All groups are FREE and confidential: no insurance, diagnosis or registration required. Support groups are led by trained peer facilitators; and we do not provide clinical or medical advice. Go to our website (livewell-foundation.org) for a full schedule of online groups for adults, teens, seniors, physicians, and people with co-occurring depression and addiction.
Hosted by LiveWell Therapy Group
Licensed Social Worker, LCSW, LSW
Group meets in Philadelphia, PA 19103
Learn new strategies for reducing symptoms and relapses of depression, and for living a more meaningful, connected, and productive life in a supportive community of your peers. All groups are FREE and confidential: no insurance, diagnosis or registration required. Support groups are led by trained peer facilitators; and we do not provide clinical or medical advice. Go to our website (livewell-foundation.org) for a full schedule of online groups for adults, teens, seniors, physicians, and people with co-occurring depression and addiction.
Sakya Mental Health Care is an outpatient clinic dedicated to holistic mental health services, including individual therapy, medication management, and case management. Our team provides compassionate care for anxiety, depression, trauma, and life challenges. With a blend of mindfulness-based approaches and evidence-based practices, we empower clients on their healing journey. Services are available in-person and via telehealth across Pennsylvania. We work with various insurances, including Aetna, IBX, and Cigna. Contact us today to book a free consultation and begin your path toward wellness.
Sakya Mental Health Care is an outpatient clinic dedicated to holistic mental health services, including individual therapy, medication management, and case management. Our team provides compassionate care for anxiety, depression, trauma, and life challenges. With a blend of mindfulness-based approaches and evidence-based practices, we empower clients on their healing journey. Services are available in-person and via telehealth across Pennsylvania. We work with various insurances, including Aetna, IBX, and Cigna. Contact us today to book a free consultation and begin your path toward wellness.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
I enjoy using empirically supported techniques like ER/P, CBT and DBT to help adults and teens overcome OCD, anxiety, phobias, body-focused repetitive behaviors and process addictions.
Feeling not like yourself lately? Our DBT Skills Group is a supportive space to help you manage emotions, build confidence, and strengthen your relationships, both with yourself and others. Each week, we’ll explore practical tools, like mindfulness, emotional regulation, and communication skills that help you feel more grounded and in control. You’ll leave each session with real strategies (not just theory) and a community that gets it. If you’re ready to feel more balanced, connected, and confident, come drop in and start building your toolbox for change. This group is great for anxiety, depression, bipolar, and more!
Learn techniques for relaxation and mindfulness during infertility. 8 week Fertility Wellness Support Group includes 6 acupuncture sessions, 2 fertility yoga sessions & 3 sessions for couples to attend together. A chance for you and your partner/spouse to learn skills to reduce anxiety, cope with worry, take care of yourself. and nurture your relationship. For Penn Fertility Care patients & their partners. Meets 4 times a year. Offers a safe, supportive environment to share feelings, dreams & struggles after having failed attempts or challenges with pregnancy. For women and couples receiving or not receiving fertility treatment, single parents, same-sex partners, and couples using third-party reproduction.
Hosted by Pamela Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Group meets in Philadelphia, PA 19106
She is expertly trained in treatments for Infertility and anxiety reduction modalities for Infertility.
Learn techniques for relaxation and mindfulness during infertility. 8 week Fertility Wellness Support Group includes 6 acupuncture sessions, 2 fertility yoga sessions & 3 sessions for couples to attend together. A chance for you and your partner/spouse to learn skills to reduce anxiety, cope with worry, take care of yourself. and nurture your relationship. For Penn Fertility Care patients & their partners. Meets 4 times a year. Offers a safe, supportive environment to share feelings, dreams & struggles after having failed attempts or challenges with pregnancy. For women and couples receiving or not receiving fertility treatment, single parents, same-sex partners, and couples using third-party reproduction.
We are pleased to offer a "greatest hits" DBT skills group starting on November 19th, 2024 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group for you! We will cover a core skill every week within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators. This group will be held virtually and will capped at a small number of adult participants.
Hosted by Emily Koppenhofer
Licensed Professional Counselor, MA, MSEd, LPC
Group meets in Philadelphia, PA 19128
We are pleased to offer a "greatest hits" DBT skills group starting on November 19th, 2024 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group for you! We will cover a core skill every week within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators. This group will be held virtually and will capped at a small number of adult participants.
Find real results for sleepless nights with a proven approach and guided compassionate support… so you can bring new energy to what matters most. Group therapy for insomnia has several unique benefits such as making meaningful connections with others struggling with sleep. Gaining insights and feedback from peers alongside guided and targeted expert support. You’re not alone. Find Connection and Relief from Insomnia. LGBTQ+ and Queer/Trans Affirming. Check out the website and schedule a free consultation today. (Copy this link and paste it into your browser) BodyMindAlliancecc.com/Insomnia-Group
Hosted by Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Group meets in Philadelphia, PA 19107
I help adults who are anxious about insomnia and are eager (and ready to do what it takes) to get quality sleep they can count on through a proven research-backed system, CBT-I Asking for help isn't easy.
Find real results for sleepless nights with a proven approach and guided compassionate support… so you can bring new energy to what matters most. Group therapy for insomnia has several unique benefits such as making meaningful connections with others struggling with sleep. Gaining insights and feedback from peers alongside guided and targeted expert support. You’re not alone. Find Connection and Relief from Insomnia. LGBTQ+ and Queer/Trans Affirming. Check out the website and schedule a free consultation today. (Copy this link and paste it into your browser) BodyMindAlliancecc.com/Insomnia-Group
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here to assist with a variety of services to help you reach your fullest potential.
Hosted by David Skowronski
Licensed Professional Counselor, MA, LPC, LPCMH
Group meets in Philadelphia, PA 19102
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here to assist with a variety of services to help you reach your fullest potential.
MIS is an online solution focused therapy practice helping people feel in control, confident and certain about their decisions to improve communication, relationships and overall quality of life. We work with teens, adults, couples and families dealing with anxiety, depression and trauma, and using EMDR therapy in our work. We have helped hundreds of clients with resolving mental health issues and not just managing them with our coping strategies. Our clients are making great career decisions, having better relationships and feeling confident with their decisions to improve the overall quality of their lives.
Hosted by Salome Saah, MS.
Licensed Professional Counselor, MS, LPC
Group meets in Philadelphia, PA 19147
MIS is an online solution focused therapy practice helping people feel in control, confident and certain about their decisions to improve communication, relationships and overall quality of life. We work with teens, adults, couples and families dealing with anxiety, depression and trauma, and using EMDR therapy in our work. We have helped hundreds of clients with resolving mental health issues and not just managing them with our coping strategies. Our clients are making great career decisions, having better relationships and feeling confident with their decisions to improve the overall quality of their lives.
This group is to help men and women who are in their 20's and 30's struggling with a diversity of issues including singleness/marriage, depression, anxiety, relationships, trauma, stress ect. The group is designed to help each other investigate the unhelpful dynamics that are occurring and support each other in finding new avenues for growth, happiness, and fulfillment.
Hosted by Jennifer Houk
Licensed Professional Counselor, MS, LPC
Group meets in Philadelphia, PA 19102
This group is to help men and women who are in their 20's and 30's struggling with a diversity of issues including singleness/marriage, depression, anxiety, relationships, trauma, stress ect. The group is designed to help each other investigate the unhelpful dynamics that are occurring and support each other in finding new avenues for growth, happiness, and fulfillment.
The Living Loss group is a 4-week group designed to offer support and skills to adult children who are estranged from their parents by choice or circumstance. Estrangement from a parent brings a deep, complicated kind of grief that’s often unseen or misunderstood. This group offers space to name that invisible loss and begin making sense of it in the company of others who understand. We’ll explore the emotions and experiences that often accompany parental estrangement, including guilt and shame, loneliness and misunderstanding, challenges of creating healthy boundaries, and complexity of grieving someone who is still living.
The Living Loss group is a 4-week group designed to offer support and skills to adult children who are estranged from their parents by choice or circumstance. Estrangement from a parent brings a deep, complicated kind of grief that’s often unseen or misunderstood. This group offers space to name that invisible loss and begin making sense of it in the company of others who understand. We’ll explore the emotions and experiences that often accompany parental estrangement, including guilt and shame, loneliness and misunderstanding, challenges of creating healthy boundaries, and complexity of grieving someone who is still living.
Coping Through Uncertainty is a trauma-informed therapy group focused on support, connection, and learning how to care for yourself during times of ongoing change and unpredictability. The group supports individuals navigating anxiety, burnout, and overwhelm related to uncertainty in their lives and the broader environment. Participants will explore coping strategies grounded in IFS, DBT, ACT, and somatic practices, with attention to nervous system regulation and self-compassion. This group is intended to reduce isolation and foster a sense of shared understanding, particularly for individuals who may be lacking consistent support or community in their lives.
Hosted by Support Your Journey LLC
Clinical Social Work/Therapist, MSW, LSW
Group meets in Philadelphia, PA 19103
Coping Through Uncertainty is a trauma-informed therapy group focused on support, connection, and learning how to care for yourself during times of ongoing change and unpredictability. The group supports individuals navigating anxiety, burnout, and overwhelm related to uncertainty in their lives and the broader environment. Participants will explore coping strategies grounded in IFS, DBT, ACT, and somatic practices, with attention to nervous system regulation and self-compassion. This group is intended to reduce isolation and foster a sense of shared understanding, particularly for individuals who may be lacking consistent support or community in their lives.
FullyYou is a safe, supportive space for womxn navigating any phase of life- especially if you're feeling stuck, disconnected from yourself, or overwhelmed by anxiety, social hyper-awareness, or fear of genuine expression. We explore the roots of these experiences through the science & practice of breathwork, somatic movement, meditation, & nervous system education. Each session blends embodied tools with group reflection to help you reconnect to yourself & build empowering habits. We’ll share, learn, & grow in community- fostering deeper self-trust & more authentic living. Now accepting members for the Spring cycle. Visit my website (linked in profile) for full details.
Hosted by Gia Copsetta
Licensed Professional Counselor, MS, LPC
Group meets in Philadelphia, PA 19125
FullyYou is a safe, supportive space for womxn navigating any phase of life- especially if you're feeling stuck, disconnected from yourself, or overwhelmed by anxiety, social hyper-awareness, or fear of genuine expression. We explore the roots of these experiences through the science & practice of breathwork, somatic movement, meditation, & nervous system education. Each session blends embodied tools with group reflection to help you reconnect to yourself & build empowering habits. We’ll share, learn, & grow in community- fostering deeper self-trust & more authentic living. Now accepting members for the Spring cycle. Visit my website (linked in profile) for full details.
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Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.