Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 3/10/26. You will learn 1) how to catch yourself when you are triggered so that you can decide how to respond instead of reacting in a way that you might later regret and 2) how to communicate your anger in respectful ways that feel good to you and the person you are communicating with 3) how to decrease triggers by learning how to manage your stress.
Hosted by Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Philadelphia, PA 19102
If you are struggling with anger issues, you can learn to manage your anger and other emotions in individual or group therapy.
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 3/10/26. You will learn 1) how to catch yourself when you are triggered so that you can decide how to respond instead of reacting in a way that you might later regret and 2) how to communicate your anger in respectful ways that feel good to you and the person you are communicating with 3) how to decrease triggers by learning how to manage your stress.
This is an ongoing group for men who are ready to stop their emotionally and/or physically abusive behavior.
This is an ongoing group for men who are ready to stop their emotionally and/or physically abusive behavior.
Child and teen group sessions available to help youth learn age-appropriate coping and social skills.
Group sessions empower youth and alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth receive positive verbal feedback and learn how to manage anger, stress, anxiety, sadness, loneliness, overwhelmed feelings and depression. Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available (Call/Text #267-523-3344 for more information/ East Mount Airy, Philadelphia.).
I have over 25 years of experience working successfully with children, teens and adults who exhibit anger, emotional and behavioral issues.
Child and teen group sessions available to help youth learn age-appropriate coping and social skills.
Group sessions empower youth and alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth receive positive verbal feedback and learn how to manage anger, stress, anxiety, sadness, loneliness, overwhelmed feelings and depression. Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available (Call/Text #267-523-3344 for more information/ East Mount Airy, Philadelphia.).
CBT process group on anxiety and depression.
Hosted by Joseph Gary Williams
Clinical Social Work/Therapist, MSW, MEd, LCSW
Group meets in Philadelphia, PA 19131
CBT process group on anxiety and depression.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
For men looking to investigate the mythologies of "manhood" and be in fellowship and and grow as fathers, husbands, sons, lovers, and leaders. For better relationships and deeper self-knowlege. Learn tips and tricks for emotional regulation, self-discovery, and better communication. --Groups usually meet on Thursday or Friday. Schedules TBD. Groups meet in downtown Philadelphia. Contact me by email or PHL Therapy Colective for more information. If there is no room in the current group, a waitlist is provided and you will be contacted before the start of the next group.
Anger Management is a service designed to meet the needs of adults struggling with anger issues. The focus of the service is to help individuals address their anger in a group setting or one-to-through counseling or coaching, dialect, role-playing and interactive activities. Group sessions are 8 weeks in length 90-minute sessions. Additional and individual sessions are tailored to meet individual needs. This program is designed to educate and help clients gain awareness and learn new skills to understand their anger. Services are provided at our office location and home based settings.
Hosted by Peaceful Living Counseling Associates
Clinical Social Work/Therapist, LSW, ACSW, CAMS-II, CGT
Group meets in Philadelphia, PA 19114
Anger Management is a service designed to meet the needs of adults struggling with anger issues. The focus of the service is to help individuals address their anger in a group setting or one-to-through counseling or coaching, dialect, role-playing and interactive activities. Group sessions are 8 weeks in length 90-minute sessions. Additional and individual sessions are tailored to meet individual needs. This program is designed to educate and help clients gain awareness and learn new skills to understand their anger. Services are provided at our office location and home based settings.
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meets weekly and virtually, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
If you grew up feeling unseen, criticized, parentified, or emotionally alone, those experiences can still show up in adulthood as people-pleasing, guilt, perfectionism, difficulty setting boundaries, or trouble trusting yourself. You are not alone, and you are not broken. This therapist-led virtual group is for adults in Pennsylvania who are healing from childhood trauma and attachment wounds. Together, we’ll use inner child work, nervous system regulation, boundary-setting, and self-compassion practices to help you understand old patterns and build a more secure relationship with yourself. Group meets online. Sliding scale available.
Hosted by Katya Fish
Associate Professional Counselors, MS Ed, LAPC
Group meets in Philadelphia, PA 19102
If you grew up feeling unseen, criticized, parentified, or emotionally alone, those experiences can still show up in adulthood as people-pleasing, guilt, perfectionism, difficulty setting boundaries, or trouble trusting yourself. You are not alone, and you are not broken. This therapist-led virtual group is for adults in Pennsylvania who are healing from childhood trauma and attachment wounds. Together, we’ll use inner child work, nervous system regulation, boundary-setting, and self-compassion practices to help you understand old patterns and build a more secure relationship with yourself. Group meets online. Sliding scale available.
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 3/10/26. You will learn 1) how to catch yourself when you are triggered so that you can decide how to respond instead of reacting in a way that you might later regret, 2) how to communicate your anger in respectful ways that feel good to you and the person you are communicating with 3) how to decrease triggers by learning how to manage your stress.
Hosted by Alisa Kamis-Brinda
Clinical Social Work/Therapist, LCSW, LCADC
Group meets in Philadelphia, PA 19102
Whether you're struggling with anxiety, anger, postpartum issues, or addiction, therapy will include exercises to help you learn new ways to cope with life stressors so that you can live a life that feels good to you, where you have healthy relationships and do what you enjoy.
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 3/10/26. You will learn 1) how to catch yourself when you are triggered so that you can decide how to respond instead of reacting in a way that you might later regret, 2) how to communicate your anger in respectful ways that feel good to you and the person you are communicating with 3) how to decrease triggers by learning how to manage your stress.
Child and Teen group sessions available to help children learn age-appropriate coping and social skills. Group sessions empower youth and help alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth receive positive verbal feedback and learn how to manage anger, stress, anxiety, sadness, loneliness, overwhelmed feelings and depression. Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available during most sessions (Call/Text 267-523-3344 for more information).
I have over 25 years of experience working successfully with children, teens and adults who exhibit anger, emotional and behavioral issues.
Child and Teen group sessions available to help children learn age-appropriate coping and social skills. Group sessions empower youth and help alleviate inappropriate behaviors and manage emotions. Youth explore and express feelings in a safe and encouraging environment without judgment. Youth receive positive verbal feedback and learn how to manage anger, stress, anxiety, sadness, loneliness, overwhelmed feelings and depression. Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available during most sessions (Call/Text 267-523-3344 for more information).
We will work on interpersonal skills, frustration tolerance, emotion regulation and mindfulness.
Hosted by Joseph Gary Williams
Clinical Social Work/Therapist, MSW, MEd, LCSW
Group meets in Philadelphia, PA 19131
We will work on interpersonal skills, frustration tolerance, emotion regulation and mindfulness.
If you are interested in exploring ongoing patterns of unhealthy relationship dynamics by addressing family of origin issues in order to become more psychologically flexible and resilient, you are welcome. Be warned, this work is not easy. It will be challenging and will require you to access courage that you probably have yet to access. Ambivalence is okay, but curiosity about your experiences and the experiences of others is necessary.
If you are interested in exploring ongoing patterns of unhealthy relationship dynamics by addressing family of origin issues in order to become more psychologically flexible and resilient, you are welcome. Be warned, this work is not easy. It will be challenging and will require you to access courage that you probably have yet to access. Ambivalence is okay, but curiosity about your experiences and the experiences of others is necessary.
More Groups Nearby
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Group meets in Royersford, PA 19468
Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.
Our passion is supporting adults, adolescents and young adults with group opportunities to recover from mental distress and sociocultural pressures. Our group empowers individuals while compassionately identifying areas of challenge and navigating the healing experience. Together your unique journey joins ours as we deploy evidence-based strategies and techniques. Our mission is to reconnect each client to themselves and their supports while recentering core values with compassion. We employ a holistic mindset deconstructing the complexities of our human experiences to nurture strengths and restore a sense of wholeness.
Hosted by Jason R Saltarelli
Licensed Professional Counselor, MS
Group meets in Kennett Square, PA 19348
Our passion is supporting adults, adolescents and young adults with group opportunities to recover from mental distress and sociocultural pressures. Our group empowers individuals while compassionately identifying areas of challenge and navigating the healing experience. Together your unique journey joins ours as we deploy evidence-based strategies and techniques. Our mission is to reconnect each client to themselves and their supports while recentering core values with compassion. We employ a holistic mindset deconstructing the complexities of our human experiences to nurture strengths and restore a sense of wholeness.
This is a social group for teens and young adults who suffer with anxiety and depression to help them with overcoming social anxiety. This group meets virtually and will help participants with learning healthy social skills and how to effectively express themselves and make healthy meaningful relationships.
Hosted by Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Group meets in Secane, PA 19018
This is a social group for teens and young adults who suffer with anxiety and depression to help them with overcoming social anxiety. This group meets virtually and will help participants with learning healthy social skills and how to effectively express themselves and make healthy meaningful relationships.
Are you looking to jumpstart 2023 in the best way possible? Do you want to achieve something big and boost your self-confidence this new year? Then why not join a group dedicated to mastering emotional regulation, learning tolerance, and controlling impulsive behavior - all with one common goal: making 2023 your most successful year yet! Call today to get your spot. (215) 268-6056
Hosted by For Me Talk Therapy, LLC
Clinical Social Work/Therapist, MHS, MSS, LCSW
Group meets in Bala Cynwyd, PA 19004
Are you looking to jumpstart 2023 in the best way possible? Do you want to achieve something big and boost your self-confidence this new year? Then why not join a group dedicated to mastering emotional regulation, learning tolerance, and controlling impulsive behavior - all with one common goal: making 2023 your most successful year yet! Call today to get your spot. (215) 268-6056
DBT (Dialectical Behavioral Therapy) teaches people how to regulate emotions, improve relationships, manage crises, relieve stress, control impulsive behaviors, resolve conflict, and develop self-acceptance. This group meets weekly for 90 minutes. Please call 610-285-8808 to sign up or for more information.
DBT (Dialectical Behavioral Therapy) teaches people how to regulate emotions, improve relationships, manage crises, relieve stress, control impulsive behaviors, resolve conflict, and develop self-acceptance. This group meets weekly for 90 minutes. Please call 610-285-8808 to sign up or for more information.
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.com
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certificates of Completion are given at the end of the program. Conforms to the Courts stipulation. Program is listed in the Montgomery County Bar Associations community manuel.
Hosted by Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Group meets in Blue Bell, PA 19422
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.com
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certificates of Completion are given at the end of the program. Conforms to the Courts stipulation. Program is listed in the Montgomery County Bar Associations community manuel.
Coming soon: call and show your interest and get on our mailing list for updates.
Hosted by For Me Talk Therapy, LLC
Clinical Social Work/Therapist, MHS, MSS, LCSW
Group meets in Bala Cynwyd, PA 19004
Coming soon: call and show your interest and get on our mailing list for updates.
We have an amazing group to clinicians and psychiatrist available to our clients. If you visit our website aewellness.org you will be able to see and read on each member of our team able to provide quality services.
Hosted by AE Wellness, LLC
Clinical Social Work/Therapist, LCSW
Group meets in West Chester, PA 19380
We have an amazing group to clinicians and psychiatrist available to our clients. If you visit our website aewellness.org you will be able to see and read on each member of our team able to provide quality services.
See more therapy options for Philadelphia
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.