The Dialectical Behavior Therapy (DBT) group is a skill building group. There are four DBT skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. They will have weekly exposure to mindfulness skills. They will also weekly exposure to one of the four DBT skill sets. The group environment provides a safe place to learn skills and apply them to situations experienced in life. As a result of integrating DBT skills into daily life, individuals increase their ability to engage in self-regulation and live life within a safe window of tolerance.
Hosted by Connections Counseling of Western Pennsylvania
Licensed Professional Counselor, M Div, MS, LPC, NBCC
Group meets in Greensburg, PA 15601
The Dialectical Behavior Therapy (DBT) group is a skill building group. There are four DBT skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. They will have weekly exposure to mindfulness skills. They will also weekly exposure to one of the four DBT skill sets. The group environment provides a safe place to learn skills and apply them to situations experienced in life. As a result of integrating DBT skills into daily life, individuals increase their ability to engage in self-regulation and live life within a safe window of tolerance.
Mindfulness based practices assist people to lower stress, mood related struggles, and acquire skills that increase a present moment focus. The outcome of these skills includes an increase in self-awareness, awareness of one's world, and an ability to cope more effectively rather than react and getting lost in the waves of emotions when stressed. Group sessions are highly experiential. Members will have weekly exposure to mindfulness based skills. Members will be encouraged to integrate these practices into daily living and discuss these experiences with the group.
Hosted by Connections Counseling of Western Pennsylvania
Licensed Professional Counselor, M Div, MS, LPC, NBCC
Group meets in Greensburg, PA 15601
Mindfulness based practices assist people to lower stress, mood related struggles, and acquire skills that increase a present moment focus. The outcome of these skills includes an increase in self-awareness, awareness of one's world, and an ability to cope more effectively rather than react and getting lost in the waves of emotions when stressed. Group sessions are highly experiential. Members will have weekly exposure to mindfulness based skills. Members will be encouraged to integrate these practices into daily living and discuss these experiences with the group.
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with their Equine specialists to provide multiple avenues for participants to access their hearts, identify the obstacles preventing individual growth, and facilitate a therapeutic, multi-tiered curriculum targeting emotional healing, resilience, positive conflict resolution strategies, and direct practice of these acquired skills in the arena. Sundays from 11:00am-12:30pm.
Hosted by Ann Flaherty
Licensed Professional Counselor, MEd, LPC, NCC
Group meets in Greensburg, PA 15601
This is an experiential and strength based Equine Assisted therapy group designed for supporting and helping women find their voices, clarify boundaries and effectively deal with conflict. I utilize and harness the strength and organic wisdom inherent in horses with their Equine specialists to provide multiple avenues for participants to access their hearts, identify the obstacles preventing individual growth, and facilitate a therapeutic, multi-tiered curriculum targeting emotional healing, resilience, positive conflict resolution strategies, and direct practice of these acquired skills in the arena. Sundays from 11:00am-12:30pm.
Elevate your well-being with our empowering workshops designed to complement your therapy goals. Dive deeper into mindfulness, self-care practices, and resilience-building techniques tailored to enhance your journey towards healing. Join our community of support as we explore holistic approaches to wellness, empowering you to thrive both inside and out. Let our workshops be the stepping stones towards a happier, healthier you. Workshops include mindfulness, self-compassion, art therapy, and journaling.
Hosted by Authentic Perspectives Psychological & Consulting
Psychologist, Psy D, MBA
Group meets in Greensburg, PA 15601
Elevate your well-being with our empowering workshops designed to complement your therapy goals. Dive deeper into mindfulness, self-care practices, and resilience-building techniques tailored to enhance your journey towards healing. Join our community of support as we explore holistic approaches to wellness, empowering you to thrive both inside and out. Let our workshops be the stepping stones towards a happier, healthier you. Workshops include mindfulness, self-compassion, art therapy, and journaling.
More Groups Nearby
Hosted by Sherry Shields
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Group meets in New Kensington, PA 15068
This group is intended as a safe, supportive, ongoing space for trauma survivors to navigate today's current sociopolitical climate and day-to-day stressors during the pandemic. All sessions will be conducted via telehealth through Doxy.me in order to keep everyone safe. Interested individuals must be located in Pennsylvania, Kansas or Missouri. You may join at any time once we collaboratively discuss details. Group meets every Monday at 8:00pm EST and cost is $25/session.
This group is intended as a safe, supportive, ongoing space for trauma survivors to navigate today's current sociopolitical climate and day-to-day stressors during the pandemic. All sessions will be conducted via telehealth through Doxy.me in order to keep everyone safe. Interested individuals must be located in Pennsylvania, Kansas or Missouri. You may join at any time once we collaboratively discuss details. Group meets every Monday at 8:00pm EST and cost is $25/session.
Facilitated by Saskia Bolger, LCSW, CCTP with Dan Siconolfi, MSWc. This 8-session therapeutic grief processing group is for adults who have experienced the death of a loved one and are grieving the loss. The group will incorporate Acceptance & Commitment Therapy (ACT). It is a space to learn more about moving through grief, to connect with others, practice skills for difficult emotions, and to explore ways to remember a loved one. Meets at our Southside Flats office June 5 - July 24. We bill insurance (Medicaid and commercial plans.) For more information or to sign up, please email info@fourthrivertherapy.com.
Hosted by Fourth River Therapy
Clinical Social Work/Therapist, LCSW, CCDPD
Group meets in Pittsburgh, PA 15203
Facilitated by Saskia Bolger, LCSW, CCTP with Dan Siconolfi, MSWc. This 8-session therapeutic grief processing group is for adults who have experienced the death of a loved one and are grieving the loss. The group will incorporate Acceptance & Commitment Therapy (ACT). It is a space to learn more about moving through grief, to connect with others, practice skills for difficult emotions, and to explore ways to remember a loved one. Meets at our Southside Flats office June 5 - July 24. We bill insurance (Medicaid and commercial plans.) For more information or to sign up, please email info@fourthrivertherapy.com.
At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term.
Hosted by Amanda Merola
Clinical Social Work/Therapist, Amanda Merola, LCSW
Group meets in Pittsburgh, PA 15238
At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term.
March 12-15, 2020. Coming Home To Self: An Integrative Trauma Recovery Program is designed to assist participants in Body, Mind and Spirit by: Letting go of the trauma that is mentally, physically and emotionally trapped in the body; Returning their consciousness to the body, feeling present, grounded and safe; Experiencing a resetting of the nervous system; Feeling empowered to make better life choices; Learning to speak their truth; Restoring clarity and decision-making abilities; Regaining a sense of vitality and hope. Registration fee: $995.00
Hosted by Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Group meets in Eighty Four, PA 15330
March 12-15, 2020. Coming Home To Self: An Integrative Trauma Recovery Program is designed to assist participants in Body, Mind and Spirit by: Letting go of the trauma that is mentally, physically and emotionally trapped in the body; Returning their consciousness to the body, feeling present, grounded and safe; Experiencing a resetting of the nervous system; Feeling empowered to make better life choices; Learning to speak their truth; Restoring clarity and decision-making abilities; Regaining a sense of vitality and hope. Registration fee: $995.00
Come and learn how to manage your anger and aggression. Learn the cognitive, emotional, physical, and behavioral responses many people experience; develop an anger control plan and gain the insight to manage your feelings and reactions.
Hosted by Rachel Anne Wilson
Clinical Social Work/Therapist, LCSW, ACSW, QCSW, DCSW, CFT
Group meets in Venetia, PA 15367
Come and learn how to manage your anger and aggression. Learn the cognitive, emotional, physical, and behavioral responses many people experience; develop an anger control plan and gain the insight to manage your feelings and reactions.
Communication -- we should all be able to express how we feel but often times we can't or don't know how to. Come and learn the benefits of effective communication!
Hosted by Rachel Anne Wilson
Clinical Social Work/Therapist, LCSW, ACSW, QCSW, DCSW, CFT
Group meets in Venetia, PA 15367
Communication -- we should all be able to express how we feel but often times we can't or don't know how to. Come and learn the benefits of effective communication!
Disordered eating patterns effect a lot of individuals, many suffer in silence. This group is intended to provide a safe place to discuss your eating patterns, to obtain your voice and be heard and to heal from the underlying issues contributing to this often fatal habit.
Hosted by Rachel Anne Wilson
Clinical Social Work/Therapist, LCSW, ACSW, QCSW, DCSW, CFT
Group meets in Venetia, PA 15367
Disordered eating patterns effect a lot of individuals, many suffer in silence. This group is intended to provide a safe place to discuss your eating patterns, to obtain your voice and be heard and to heal from the underlying issues contributing to this often fatal habit.
This bi-weekly art therapy supervision group offers a supportive, creative space for art therapists seeking clinical growth and reflective practice. Sessions include case consultation, response art, and experiential learning, addressing clinical challenges, ethical considerations, and professional identity. In-person only. $45 per 2-hour group; refer a friend, get a group for free. If you need virtual supervision, contact me to discuss individual supervision options.
Hosted by Jen Ackerson
Licensed Professional Counselor, MA, LPC, ACS, ATR-BC, ATCS
Group meets in Pittsburgh, PA 15206
This bi-weekly art therapy supervision group offers a supportive, creative space for art therapists seeking clinical growth and reflective practice. Sessions include case consultation, response art, and experiential learning, addressing clinical challenges, ethical considerations, and professional identity. In-person only. $45 per 2-hour group; refer a friend, get a group for free. If you need virtual supervision, contact me to discuss individual supervision options.
*When reaching out, please make sure to mention the type of loss you're experiencing in order to make sure this group will be a good fit.
This group occurs once a month on the second Monday of each month. It is open to anyone who is suffering from grief, loss, and bereavement, and it is free of charge. This group meets from 7pm-8:30pm and is currently meeting via zoom only.
Hosted by Martine Saul
Licensed Professional Counselor, MSCP, LPC
Group meets in Pittsburgh, PA 15238
*When reaching out, please make sure to mention the type of loss you're experiencing in order to make sure this group will be a good fit.
This group occurs once a month on the second Monday of each month. It is open to anyone who is suffering from grief, loss, and bereavement, and it is free of charge. This group meets from 7pm-8:30pm and is currently meeting via zoom only.
Death is often overwhelming and debilitating to survivors. The pain is real whether it is a parent, significant other, child, friend or a family pet. This group explores the stages of grief and shared experiences in the process. Also developed are coping skills and strategies we learn to utilize. The group is kept small with a maximum of 10 participants to allow for peer interaction and bonding throughout the grieving process.
Hosted by James (Jay) A McGuire
Licensed Professional Counselor, LPC, CAADC, SAP
Group meets in Pittsburgh, PA 15220
Death is often overwhelming and debilitating to survivors. The pain is real whether it is a parent, significant other, child, friend or a family pet. This group explores the stages of grief and shared experiences in the process. Also developed are coping skills and strategies we learn to utilize. The group is kept small with a maximum of 10 participants to allow for peer interaction and bonding throughout the grieving process.
Feeling D I S C O N N E C T E D in today's busy and technological world? This group encourages interpersonal connection by improving communication skills, establishing boundaries, implementing acceptance, and self care to foster healthy relationships. Take a step closer towards breaking down life's roadblocks that get in the way of personal fulfillment, happiness, and meaningful connection. Want to connect? Take the step!
Hosted by Alecia V. Denillo
Licensed Professional Counselor, LPC
Group meets in Monroeville, PA 15146
Feeling D I S C O N N E C T E D in today's busy and technological world? This group encourages interpersonal connection by improving communication skills, establishing boundaries, implementing acceptance, and self care to foster healthy relationships. Take a step closer towards breaking down life's roadblocks that get in the way of personal fulfillment, happiness, and meaningful connection. Want to connect? Take the step!
Are you suffering from chronic pain and feeling isolated? You don’t have to face this alone. Hopeful Healing can provide you with strength and encouragement when you need it most. By joining this supportive group, you will learn coping strategies while connecting with others who share similar challenges, resulting in improved mental health.
Hosted by Alecia V. Denillo
Licensed Professional Counselor, LPC
Group meets in Monroeville, PA 15146
Are you suffering from chronic pain and feeling isolated? You don’t have to face this alone. Hopeful Healing can provide you with strength and encouragement when you need it most. By joining this supportive group, you will learn coping strategies while connecting with others who share similar challenges, resulting in improved mental health.
Cognitive Behavioral Therapy has been shown to be very effective as a treatment for adults with ADHD. Group members will work on ways to improve executive function skills such as time management, organization, planning, stress management, and impulse control. Clients will learn how ADHD shows up in their lives, maximize their unique strengths and get strategies to overcome their hurdles. Group meets every Monday at noon. Clients are welcome to join the group at any point. Maximum of 12 members. New times may be added as demand increases.
Hosted by Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Group meets in Pittsburgh, PA 15232
Cognitive Behavioral Therapy has been shown to be very effective as a treatment for adults with ADHD. Group members will work on ways to improve executive function skills such as time management, organization, planning, stress management, and impulse control. Clients will learn how ADHD shows up in their lives, maximize their unique strengths and get strategies to overcome their hurdles. Group meets every Monday at noon. Clients are welcome to join the group at any point. Maximum of 12 members. New times may be added as demand increases.
If you have felt alone in a crowded room, unfulfilled in your daily life, disconnected from those you are closest with or wondered what the point of your struggles is you may be dealing with an issue of spirit that has been diagnosed as a mental "problem." You may not need medication when you need enlightenment. This group is to help you gain more connected relationships, purpose in living, and resiliency through struggles. We will guide you through each step of the pathway to spiritual growth and will help you cultivate the energy to celebrate this journey we call life.
Hosted by Journey Healthcare Integrative Psychiatry
Verified Verified
Group meets in Export, PA 15632
If you have felt alone in a crowded room, unfulfilled in your daily life, disconnected from those you are closest with or wondered what the point of your struggles is you may be dealing with an issue of spirit that has been diagnosed as a mental "problem." You may not need medication when you need enlightenment. This group is to help you gain more connected relationships, purpose in living, and resiliency through struggles. We will guide you through each step of the pathway to spiritual growth and will help you cultivate the energy to celebrate this journey we call life.
Each session will begin with experiential exercises including EmbodiYoga sequencing movements in support of centering participants followed by embodied interpersonal processing. Participants will work on developing a compassionate trustworthy community in support of each others' growth. Participants will also have a chance to explore how habitually held tension patterns, gestures, and movements impact their awareness of feelings and interpersonal communication style. Each participant will be encouraged to expand her/his range of self-understanding and self-expression.
Each session will begin with experiential exercises including EmbodiYoga sequencing movements in support of centering participants followed by embodied interpersonal processing. Participants will work on developing a compassionate trustworthy community in support of each others' growth. Participants will also have a chance to explore how habitually held tension patterns, gestures, and movements impact their awareness of feelings and interpersonal communication style. Each participant will be encouraged to expand her/his range of self-understanding and self-expression.
