Our Young Adult DBT Skills group is designed to improve the functioning of young adults who struggle with cognitive, emotional, and behavioral dysregulation- difficulty managing thoughts, feelings, and urges.
Our Young Adult DBT Skills group is designed to improve the functioning of young adults who struggle with cognitive, emotional, and behavioral dysregulation- difficulty managing thoughts, feelings, and urges.
Multi-Family DBT Skills groups combines cognitive behavioral interventions with mindfulness and acceptance-based approaches to help pre-teens who have difficulty controlling their emotions and behaviors. Parents can be an integral part of their children's success when they also learn and model DBT skills. For more information, please contact admin@opaldbt.com
Multi-Family DBT Skills groups combines cognitive behavioral interventions with mindfulness and acceptance-based approaches to help pre-teens who have difficulty controlling their emotions and behaviors. Parents can be an integral part of their children's success when they also learn and model DBT skills. For more information, please contact admin@opaldbt.com
More Groups Nearby
Support Group for Young Adults (19-27 years). The group members support each other through coping with struggles concerning everyday life and launching into independence. Our group focuses on finding success while staying free from substances. The group is close knit and many members have frequented the group often since its inception in the beginning of 2018. ***AT THE PRESENT TIME, WE ARE DOING GROUP HYBRID IN-PERSON AND ZOOM!!
Hosted by Sean Smith
Licensed Professional Counselor, MA, MEd, LPC
Group meets in Lafayette Hill, PA 19444
Support Group for Young Adults (19-27 years). The group members support each other through coping with struggles concerning everyday life and launching into independence. Our group focuses on finding success while staying free from substances. The group is close knit and many members have frequented the group often since its inception in the beginning of 2018. ***AT THE PRESENT TIME, WE ARE DOING GROUP HYBRID IN-PERSON AND ZOOM!!
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning difficulties, learning disabilities, developmental concerns (often related to toilet training or picky eating), LGBTQ+, and racial identity development.
We are a group practice that specialize in children aged 0-18, young adults, and even parents. We provide both treatment and assessment of symptoms related to ADHD, autism, disruptive or defiant behaviors, anxiety, depression, trauma, social skills deficits, executive functioning difficulties, learning disabilities, developmental concerns (often related to toilet training or picky eating), LGBTQ+, and racial identity development.
Join us for an empowering and interactive group session focused on mental well-being, self-care, and resilience. What you will learn: Stress Management Techniques, Coping with Anxiety & Depression, DBT, CBT, and ACT skills, and How to Support Others
Join us for an empowering and interactive group session focused on mental well-being, self-care, and resilience. What you will learn: Stress Management Techniques, Coping with Anxiety & Depression, DBT, CBT, and ACT skills, and How to Support Others
We offer girls, ages 11-13, a safe space to feel heard, understood, & supported. Limited to just 6 participants, the group will offer tips, support & connection. Participants will explore topics such as stress management, healthy relationships, coping skills & social media safety. This group is held at our office every other Wednesday from 6-7pm. This is an open group, and participants may choose to join anytime and attend one or all of the sessions. Please call us at 215-323-4244 to register!
Hosted by Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Group meets in Hatboro, PA 19040
We offer girls, ages 11-13, a safe space to feel heard, understood, & supported. Limited to just 6 participants, the group will offer tips, support & connection. Participants will explore topics such as stress management, healthy relationships, coping skills & social media safety. This group is held at our office every other Wednesday from 6-7pm. This is an open group, and participants may choose to join anytime and attend one or all of the sessions. Please call us at 215-323-4244 to register!
This group is for young adults (20's-30's) who have experienced the death of a parent and are looking for a space to process the often complicated feelings that come with grief. Grief can feel lonely, group therapy offers an opportunity to connect with other people through shared life experience. This is a process group that relies on the participation of group members sharing, listening, and providing feedback to one another. Together, you will challenge the expectations of what grief is “supposed to look like”, navigate moments of unexpected grief, and share your grief with others.
This group is for young adults (20's-30's) who have experienced the death of a parent and are looking for a space to process the often complicated feelings that come with grief. Grief can feel lonely, group therapy offers an opportunity to connect with other people through shared life experience. This is a process group that relies on the participation of group members sharing, listening, and providing feedback to one another. Together, you will challenge the expectations of what grief is “supposed to look like”, navigate moments of unexpected grief, and share your grief with others.
Our Self-Esteem Group provides girls ages 12-14 with a safe and supportive environment to share experiences, process emotions, and work on improving self-esteem. Participants will: ?? Build connections with other like-minded girls their age ? Enjoy a safe space to discuss sensitive topics such as self-image, social challenges, and peer pressure ? Work to build a more positive self-image ? Practice healthy strategies to deal with complex emotions ? Get help with building healthy friendships ? Improve overall well-being. Group hosted by Kitty McQuaid.
Our Self-Esteem Group provides girls ages 12-14 with a safe and supportive environment to share experiences, process emotions, and work on improving self-esteem. Participants will: ?? Build connections with other like-minded girls their age ? Enjoy a safe space to discuss sensitive topics such as self-image, social challenges, and peer pressure ? Work to build a more positive self-image ? Practice healthy strategies to deal with complex emotions ? Get help with building healthy friendships ? Improve overall well-being. Group hosted by Kitty McQuaid.
FADE is a space for women and non-binary folx (age 25-50) to connect & grow confidence in themselves and their own unique life path. We will work to identify your own interests and needs underneath society and other people's expectations and judgements. Topics thus far have included: people-pleasing, timeline pressures, boundaries, relationships, anxiety, careers, and more. Our goal is to create a space to meet others and form a supportive community. Please reach out via e-mail if you are interested, so we can determine if this group is a good fit for you!
Hosted by Callie Fraser
Clinical Social Work/Therapist, MSS, LCSW
Group meets in West Chester, PA 19380
FADE is a space for women and non-binary folx (age 25-50) to connect & grow confidence in themselves and their own unique life path. We will work to identify your own interests and needs underneath society and other people's expectations and judgements. Topics thus far have included: people-pleasing, timeline pressures, boundaries, relationships, anxiety, careers, and more. Our goal is to create a space to meet others and form a supportive community. Please reach out via e-mail if you are interested, so we can determine if this group is a good fit for you!
ADHD is both the challenge and the solution. This group focuses on building community and support among ADHD parents, while helping parents develop accessible, customized, creative changes they can make to routines and their homes for easier days and better relationships with their kids. We'll use evidence-based information to help us brainstorm, but come up with our own solutions, as unique as your children. Life with ADHD can be amazing, if we face the challenges together.
ADHD is both the challenge and the solution. This group focuses on building community and support among ADHD parents, while helping parents develop accessible, customized, creative changes they can make to routines and their homes for easier days and better relationships with their kids. We'll use evidence-based information to help us brainstorm, but come up with our own solutions, as unique as your children. Life with ADHD can be amazing, if we face the challenges together.
Virtual Group for adults, 20s & 30s, starts in April 2026. We will discuss the book Emotional Agility, by Susan David. We'll learn key concepts such as getting unhooked from negative thinking, identifying emotions, walking our why, and living a life aligned with values. Don't let your emotions drive the bus. The goals include developing and effective tools and resources to connect with and regulate our emotions, discover and live our values, make decisions with intent, and communicate well with others. Meeting with the group leader(s) prior is required. Group time are Monday nights, 75 minutes long.
Virtual Group for adults, 20s & 30s, starts in April 2026. We will discuss the book Emotional Agility, by Susan David. We'll learn key concepts such as getting unhooked from negative thinking, identifying emotions, walking our why, and living a life aligned with values. Don't let your emotions drive the bus. The goals include developing and effective tools and resources to connect with and regulate our emotions, discover and live our values, make decisions with intent, and communicate well with others. Meeting with the group leader(s) prior is required. Group time are Monday nights, 75 minutes long.
This group focuses on general relationship issues, such as communication, commitment, and trust. Membership in the group is open, which means that adults of all ages, sexual orientations and relationship statuses are welcome.
In addition to examining relationship issues, this group focuses on interpersonal interactions between the group members, with an emphasis on greater awareness of "process," or how we relate to one another both verbally and non-verbally. One of the goals for this group is to help members develop greater awareness of their interactions in relationships.
This group is currently active, but new members are still being accepted.
This group focuses on general relationship issues, such as communication, commitment, and trust. Membership in the group is open, which means that adults of all ages, sexual orientations and relationship statuses are welcome.
In addition to examining relationship issues, this group focuses on interpersonal interactions between the group members, with an emphasis on greater awareness of "process," or how we relate to one another both verbally and non-verbally. One of the goals for this group is to help members develop greater awareness of their interactions in relationships.
This group is currently active, but new members are still being accepted.
Narcissistic abuse occurs when the invalidation is chronic and long lasting and disrupts our sense of self and the internal validity of our needs and emotional experiences. This group aims to provide support and collective processing of these experiences in a safe supportive environment while helping to rewrite the narratives of your lived experiences. We will also explore strategies for managing narcissistic abuse, including, communication strategies and DBT distress tolerance skills. Aetna, Cigna, Highmark and United Behavioral Health/Optum accepted.
Hosted by River Wards Wellness Collective
Licensed Professional Counselor, LPC, LMFT, LCSW
Group meets in Philadelphia, PA 19125
Narcissistic abuse occurs when the invalidation is chronic and long lasting and disrupts our sense of self and the internal validity of our needs and emotional experiences. This group aims to provide support and collective processing of these experiences in a safe supportive environment while helping to rewrite the narratives of your lived experiences. We will also explore strategies for managing narcissistic abuse, including, communication strategies and DBT distress tolerance skills. Aetna, Cigna, Highmark and United Behavioral Health/Optum accepted.
Whether you are a beginner or experienced player, we transform traditional therapeutic group work through the captivating world of tabletop role-playing games! Facilitated by Certified Therapeutic Game Masters & licensed counselors, our sessions integrate therapeutic principles with collaborative storytelling, offering a safe & engaging environment to address mental health challenges like anxiety, life changes, & others. Group members will have the opportunity to explore & develop social-emotional learning, empathy, & communication skills through this immersive experience. Therapeutic Gaming Groups are uniquely tailored to members & their shared goals. Groups will also be arranged by ages (teens, adults), & an individual session with the group facilitators is required before joining.
Hosted by Oriana Kramer Almquist
Licensed Professional Counselor, LPC, MA
Group meets in Douglassville, PA 19518
Whether you are a beginner or experienced player, we transform traditional therapeutic group work through the captivating world of tabletop role-playing games! Facilitated by Certified Therapeutic Game Masters & licensed counselors, our sessions integrate therapeutic principles with collaborative storytelling, offering a safe & engaging environment to address mental health challenges like anxiety, life changes, & others. Group members will have the opportunity to explore & develop social-emotional learning, empathy, & communication skills through this immersive experience. Therapeutic Gaming Groups are uniquely tailored to members & their shared goals. Groups will also be arranged by ages (teens, adults), & an individual session with the group facilitators is required before joining.
Sister, if you want to deepen your intuition, heal your relationship with your body, elevate your relationships with other people - If you want to make a powerful move in your career - Create more joy in your life - And step more fully into your power, Come to Garden Circle. Garden Circle is for women who want all these things but are holding back and stifling their voices. Garden Circle is for women who really want to move the needle in their relationships and careers.
Hosted by Claiming My Voice with Jennifer Hendler, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Wynnewood, PA 19096
Sister, if you want to deepen your intuition, heal your relationship with your body, elevate your relationships with other people - If you want to make a powerful move in your career - Create more joy in your life - And step more fully into your power, Come to Garden Circle. Garden Circle is for women who want all these things but are holding back and stifling their voices. Garden Circle is for women who really want to move the needle in their relationships and careers.
Heal the Little Girl Inside of You: Are you an eldest daughter who has often felt like a second parent to your siblings? Have you experienced anxiety, depression, or trauma as a result of parentification? This support group is a safe space for you to: Share your experiences and connect with others who understand, Learn coping strategies and self-care techniques, Develop healthy boundaries and self-worth, Process past trauma and heal emotional wounds. The group is $35 a session and runs every other Tuesday from 7-8:30 PM. Please email therapy@redefinelives.com or call 267-752-9421 to join!
Hosted by Redefine Lives, LLC - Tysheira Wanser
Clinical Social Work/Therapist, LCSW, LICSW, CIMHP
Group meets in Philadelphia, PA 19102
Heal the Little Girl Inside of You: Are you an eldest daughter who has often felt like a second parent to your siblings? Have you experienced anxiety, depression, or trauma as a result of parentification? This support group is a safe space for you to: Share your experiences and connect with others who understand, Learn coping strategies and self-care techniques, Develop healthy boundaries and self-worth, Process past trauma and heal emotional wounds. The group is $35 a session and runs every other Tuesday from 7-8:30 PM. Please email therapy@redefinelives.com or call 267-752-9421 to join!
In a world that is constantly changing it is only natural that I change too, right? Life comes with difficulties, stressors, and challenges and we believe learning to build self-awareness and trust in ourselves is the shield that helps us navigate through. Our adolescent and tween group creates a safe space for those to come and learn about themselves, and gain coping skills and awareness. This group is based on topics generated by the group facilitator with support and skills, guided by a therapeutic approach.
In a world that is constantly changing it is only natural that I change too, right? Life comes with difficulties, stressors, and challenges and we believe learning to build self-awareness and trust in ourselves is the shield that helps us navigate through. Our adolescent and tween group creates a safe space for those to come and learn about themselves, and gain coping skills and awareness. This group is based on topics generated by the group facilitator with support and skills, guided by a therapeutic approach.
Men's group explores issues important to guys in a supportive environment. We meet monthly, usually on Monday evenings. Join us!
Hosted by Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Group meets in Warminster, PA 18974
Men's group explores issues important to guys in a supportive environment. We meet monthly, usually on Monday evenings. Join us!
Young-ish professionals of color who are "doing the damn thang" while also trying to navigate the current happenings of the world, this country, and our professional realm of existence as well. Let's sip some wine (or whatever you prefer) and talk about it all together!
Young-ish professionals of color who are "doing the damn thang" while also trying to navigate the current happenings of the world, this country, and our professional realm of existence as well. Let's sip some wine (or whatever you prefer) and talk about it all together!
Biweekly supervision group for prelicensed therapists pursuing their LPC. I primarily specialize in trauma so this group will take a trauma-informed lens to consider clinical issues and discuss cases. I also take a whole-person approach for therapists and believe that group supervision is more than meeting a supervision requirement or a space to discuss cases, but is a form of community care, which is a vital parallel to self-care.
Hosted by Samantha Mathews
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Philadelphia, PA 19129
Biweekly supervision group for prelicensed therapists pursuing their LPC. I primarily specialize in trauma so this group will take a trauma-informed lens to consider clinical issues and discuss cases. I also take a whole-person approach for therapists and believe that group supervision is more than meeting a supervision requirement or a space to discuss cases, but is a form of community care, which is a vital parallel to self-care.
