Support Groups in Bala Cynwyd, PA

Weekly 90-minute sessions in which you can learn and receive support from others who have experienced a loss as well as from a professional facilitator. Information will be provided on grief, coping strategies, and expanding social support. Group sessions include activities to foster positive connection with the deceased, journaling, and mindfulness meditation.
Hosted by Jeffrey T Barg
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Everyone’s loss and grief is unique, and yet loss and grief are universal human experiences. There is no one right way to grieve. No universal stages or timetables. No specific coping strategies that are effective for everyone. Yet most people who have experienced a significant loss, have much in common and are able to find ways to cope with their loss and able to reinvest in life. We will find coping strategies that will work for you, positive ways to stay connected to your deceased loved one, and increase meaningful activity and interactions with others.
(484) 383-0603 View (484) 383-0603
This group intends to help fathers navigate the journey of parenthood through the support, knowledge and and experiences of other fathers. My role is to facilitate the discussion and share my knowledge about child development and parenting. This group is held online every Tuesday from 530pm to 630 pm. Please contact me for further details.
Hosted by Raffaella Braga
Psychologist, PhD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).
(267) 609-5741 View (267) 609-5741
High functioning, psychologically minded adults seeking greater intimacy and assertiveness meet weekly with co-therapy team of male and female doctoral level psychologists. FORMAL INTERVIEW NECESSARY.
Hosted by Karyn L Scher
Psychologist, PhD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Your goals for change, happiness, and better relationships are my goals for you, too! Are you seeking deeper connection, relief from anxiety, depression, or eating disorders? YES, YOU CAN change your patterns of behavior and experience the fulfillment in life and relationships you deserve! Through our collaboration, you will see improvements in your self-esteem, mood, and and emotional health.
(610) 915-8422 View (610) 915-8422
This group helps members more effectively express their feelings, receive support from those with similar issues, and learn new information about the substances they are struggling with. It reduces the sense of isolation that is felt that often can lead to depression, anxiety, and other mental health issues which can feed substance use or addiction. It offers opportunity to have a sense of community without shame.
Hosted by Carla Runnels
Counselor, MA, LPC
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Life has a way of testing us in ways we never imagined—whether it’s battling addiction, enduring the weight of grief and loss, coping with chronic pain, or facing the complexities of mental health challenges like depression, anxiety, or bipolar disorder. As a therapist, my deepest belief is that no matter how dark things may seem, there is always hope and the possibility to heal. Healing is not a one-size-fits-all process, and I tailor my approach to meet your individual needs, drawing on a variety of therapeutic techniques as well as the wisdom that comes from listening deeply to your story.
(610) 222-5382 View (610) 222-5382
Are you a teenager? Or have a teenager struggling to regulate their emotions? This group is designed to support teens in exploring their emotions and learning how to regulate them. We will explore stressors and how to better manage them throughout the group.
Hosted by Eva Light
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to buzz off! Count on us to have you eagerly leading yourself through change. People that want to work with me know what it's like to be on the struggle bus. They know what it feels like to not want to get up in the morning or to feel motivated to get things done. The people that work with me have just had enough of shitty situations and want to make an effort to become their best selves.
(610) 753-4597 View (610) 753-4597
This free group is informal in nature and appropriate for people experiencing panic disorder and other anxiety issues. It provides an opportunity for discussion and support among participants and is most helpful when used as an adjunct to individual therapy, either at AATC or elsewhere. Please email us or contact Dr. Tamar Runyan via our main phone number before attending the first time to make certain that the group will be beneficial for you.
Hosted by The Anxiety & Agoraphobia Treatment Center (&more)
Psychologist, PsyD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available
(484) 436-4349 View (484) 436-4349
This group is designed to provide group consultation to people who have limited time, are open to social healing, and are looking for an introduction to psychoeducation at a lower cost. We use a combination of traditional methods and new strategies to consult individuals and couples seeking help in their relationships and life transitions. The models and theories used are created by Dr. David Pulley, who is known as "The Soul Mate Specialist." "Dr. Dave" is a Doctor of Clinical Psychology with a concentration in Marriage and Family Therapy. At TLConsulting, we provide what people really need...Tender Loving Care.
Hosted by Dr. David Pulley
PsyD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
We HEALING!!!! How do you heal after the betrayal of a cheating partner? How do you get pass the obsessive thoughts, the "What didn't I do?" The pain of lies, the tears, the ruminating thoughts, and building your self-esteem, self worth, and just sense of self back to a place of stability. We are creating vision boards, affirming our beliefs, meditating, and understanding that it was never about us. We were NOT the problem. This is a community of support, stability, safety and HEALING. Welcome to the journey. This is a ONLINE group only
Hosted by Shaakira Gillette
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
This is not therapy this is an EXPERIENCE. In order to heal, you have to feel. We aren't avoiding the pain any longer. We are experiencing it...in a healing space. Welcome to the Journey.
(267) 209-6476 View (267) 209-6476
Are you looking to jumpstart 2023 in the best way possible? Do you want to achieve something big and boost your self-confidence this new year? Then why not join a group dedicated to mastering emotional regulation, learning tolerance, and controlling impulsive behavior - all with one common goal: making 2023 your most successful year yet! Call today to get your spot. (215) 268-6056
Hosted by For Me Talk Therapy, LLC
Clinical Social Work/Therapist, MHS, MSS, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Are you feeling disengaged, depressed, lonely, stressed, stuck or angry? At For Me Talk Therapy counseling and therapy services are offered for individuals, families, and groups. Everyone deserves to thrive. A safe space is available to explore what's been holding you back and work towards finding fulfillment and happiness. Everyone deserves the opportunity for growth and change, so we offer our services at the lowest price possible while maintaining the highest quality.
(267) 388-4909 View (267) 388-4909
Philadelphia Psychologist Dr. Jeremy Frank runs this group for men and woman who identify as having some sort of addiction or compulsive behavior and who are motivated to work on longer term therapy issues. Most of the current members have been in or are also in individual therapy and the group provides an opportunity to continue this work. Topics addressed are relationships, self esteem, depression, anxiety, and family concerns.
Hosted by Jeremy Frank and Associates
Psychologist, PhD, CADC
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Addiction psychology, alcohol and drug counseling is what we do. I am unusual as a director of this practice because I am 1) a psychologist 2) a certified alcohol and drug counselor and 3) I'm over 30 years sober myself but 4) I don't insist that people be sober if they don't want to be or aren't ready. This approach is called, "harm reduction". While we offer counseling for compulsive behaviors like, gambling, internet, computer and gaming addictions, our focus is relationships, depression, anxiety and other mental health & psychological treatment & counseling. We each have specific specialties and practice very similarly.
(215) 607-2160 View (215) 607-2160
Hosted by Steven B Glazier
Psychologist, MA
Verified Verified
Group meets in Bala Cynwyd, PA 19004
(215) 378-9162 View (215) 378-9162
Groups require 3 or more women at al times.
Hosted by Geraldine H Thomas
Pre-Licensed Professional, MS
Verified Verified
Group meets in Bala Cynwyd, PA 19004
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
(215) 613-4921 View (215) 613-4921
The main objective of this free group is to help each member develop self-help skills in an atmosphere that offers emotional and practical support. The format consists of open discussion on a variety of topics, small group discussion to focus on individualized goal planning and an opportunity to socialize informally with other group members. Please email us or contact Dr. Tamar Runyan via our main phone number before attending the first time to make sure the group will be beneficial for you. A support group for family members is held at the same time.
Hosted by The Anxiety & Agoraphobia Treatment Center (&more)
Psychologist, PsyD
Verified Verified
Group meets in Bala Cynwyd, PA 19004
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available
(484) 436-4349 View (484) 436-4349
Unfortunately, for many children, the skills and capacities that serve as the building blocks for successful friendships do not develop naturally. I pair compatible children from my practice for play dates. During the play dates, we have the opportunity to work on each child's challenges in the context of a fun, warm, and safe environment. Children with social challenges usually have a history of "failure" in the social realm. In addition to developing specific skills, the play dates that I structure in my office are meant to help the child "heal" from these negative experiences.
Hosted by Steven B Glazier
Psychologist, MA
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Are you worried about your child's development? Is he/she struggling in social, emotional and/or academic areas? Is discipline a problem? I am a Psychologist with 25 years of experience in helping children and families flourish and I am confident that I can help. Parenting is probably the most challenging thing we will ever do and there is no "how to" book that could possibly cover the complexity of situations that arise. When our children struggle to meet the demands of our world, assistance may be needed.
(215) 378-9162 View (215) 378-9162
Coming soon: call and show your interest and get on our mailing list for updates.
Hosted by For Me Talk Therapy, LLC
Clinical Social Work/Therapist, MHS, MSS, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Are you feeling disengaged, depressed, lonely, stressed, stuck or angry? At For Me Talk Therapy counseling and therapy services are offered for individuals, families, and groups. Everyone deserves to thrive. A safe space is available to explore what's been holding you back and work towards finding fulfillment and happiness. Everyone deserves the opportunity for growth and change, so we offer our services at the lowest price possible while maintaining the highest quality.
(267) 388-4909 View (267) 388-4909
Grief Counseling is also an option for clients dealing with loss of loved ones, or relationships that has left them vulnerable to depression or accepting the loss.
Hosted by Geraldine H Thomas
Pre-Licensed Professional, MS
Verified Verified
Group meets in Bala Cynwyd, PA 19004
As a therapist and education advocate, I want to work with the clients who are ready to work to resolve conflict, process their emotions and relationship issues. Also, to help parents as advocates for their children's educational needs with a IFSP, IEP and 504 Plans. I feel that the role of the therapist and education advocate is a facilitator and support for the client to process what they are experiencing or have experienced. I feel that I am best suited to work with clients from the Family Systems Approach and Advocate of edcuation knowing that each individual is part of a familial context larger than themselves.
(215) 613-4921 View (215) 613-4921
Nurse practitioner owned and operated outpatient psychiatric practice
Hosted by Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Dr. Daye-Lee believes in a holistic treatment approach based on evidence-based practice and patient centered-care. She believes in meeting the needs of each patient individually to help improve their quality of life.
(484) 696-2331 View (484) 696-2331
parent child group for parents who are therapists/teachers to discuss child development and parenting. There are currently 8 sessions with children, and 2 to discuss theory and practice and application to work with one's clients. 2014 spring. CE's are available. New Group to begin in September 2014.
Hosted by Elaine Frank
LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Parenting Services for Families and After Adoption is a prevention-early intervention psychotherapy and educational practice for families with young children, both by birth and via adoption. Elaine Frank and Denise Rowe assist parents in getting to know their infants and toddler's personalities and ways of relating and communicating. The better one knows one's child, the more effective will be parenting strategies. Parent-child groups are a stimulating, enjoyable way to learn about aspects of the parent-child relationship, improve child and parent behavior, and learn about the 'ghosts' one brings from childhood to parenthood.
(215) 650-3271 View (215) 650-3271
A weekly support group for caregivers who are caring for an ill family member. The group is ongoing, meets once a week and offers a gentle environment where caregivers can express their feelings and share the challenges of being in the role of caring for someone else.
Hosted by Pam Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
(267) 544-9992 View (267) 544-9992

More Groups Nearby

In META's Mindfulness- and Compassion-based Cognitive Behavior Therapy training program interpersonal mindfulness practices cultivate friendly instead of critical relating with both others & yourself. You practice seeing things as they actually are right now, in contrast to how you fear they may be in the future or through the conditioned filters of how they were in the past. By approaching rather than avoiding what is feared internally and externally you discover fear will not destroy you, is impermanent, and outcomes are often different and more manageable than predicted. You practice trusting direct sensational experience rather than thoughts typical of anxiety & depression mind states.
Hosted by Christine Molnar
Psychologist, PhD
Verified Verified
Group meets in Abington, PA 19001
I provide therapy for adolescents and adults with all anxiety disorders using mindfulness based cognitive behavior therapy (CBT). Specifically, I work with people who have obsessive-compulsive disorder, posttraumatic stress disorder,generalized anxiety disorder, social anxiety disorder, panic with or without agoraphobia, and specific fears such as driving, flying, getting needles, you name it. I integrate mindfulness training with CBT because exposure to what is feared can feel overwhelming without mindfulness training or some other way of weathering extreme fear.
(267) 287-8347 View (267) 287-8347

See more therapy options for Bala Cynwyd

FAQs - About Group Therapy and Support Groups

How can I find a support group in Bala Cynwyd?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.