Support Groups in Audubon, PA
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Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support as you develop a healthy work/life/recovery balance. Group focus will be on healthy coping skills, relapse prevention, building a supportive social environment and addressing issues related to any relapses that may occur during the process.

Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Verified Verified
Group meets in Colmar, PA 18915
If you are struggling with substance abuse issues and are ready to make meaningful long lasting changes, MRC provides a continuum of care in your recovery journey. We will help you actualize your true recovery potential and work towards long term recovery.
Holistic counseling integrates your mind, body, and spirit. It goes beyond addressing symptoms to explore the root causes of challenges, emphasizing personal growth, self-awareness, and overall well-being. We’ll work collaboratively to create a tailored approach fostering a holistic transformation towards a healthier, more balanced life. Consider holistic counseling if you seek a comprehensive approach that addresses not only specific challenges but also your overall well-being.

Hosted by Athena Lombardo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in East Greenville, PA 18041
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
This group is for sex addicts. It provides a safe, confidential place to work on all issues surrounding recovery from sexual addiction.

Hosted by Jennifer Weeks
Licensed Professional Counselor, PhD, LPC, CAADC, CSAT
Verified Verified
Group meets in West Conshohocken, PA 19428
The decision to seek treatment is often very difficult. I work to make the therapeutic environment comfortable, offering a non-judgmental arena to work on issues of addiction, sexual addiction and trauma. I work to meet the client where they are in the moment and help guide them on the journey to recovery, well-being and peace of mind
What does it mean to be a man? It’s a phrase we’ve heard so much that we don’t even think about the weight behind it. This is a therapy group, so we’ll attend to each member of the group, processing his related challenges and discovering what it means for him to truly be a man. This group will be a powerful space for you to explore yourself and make connections with the support of a caring group of men.

Hosted by James A Lockwood
Pre-Licensed Professional, MS
Verified Verified
Group meets in Huntingdon Valley, PA 19006
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Heidi Lengel, a trained psychotherapist, will facilitate this group. Are you struggling with the stress, fatigue, and constant pulls that comes with being a working mom? Come and connect with other local working mothers in a supportive group environment where we use music, mindfulness, and discussion to discover tools for dealing with the challenges and emotions of working motherhood in healthy ways. You may even find a local mom-friend who is just as busy as you!

Hosted by Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Group meets in Abington, PA 19001
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
This group is for therapists who have already taken EMDR Basic Training and are interested in pursuing EMDR Certification and/or in deepening their knowledge and understanding of EMDR in practice. Includes case presentation and review of EMDR standard protocols as well as discussion of complex trauma and challenging issues that arise in EMDR therapy. Special focus on case conceptualization and developing a comprehensive treatment plan that not only addresses symptoms but helps moves clients more surely towards deeper self-compassion and post traumatic growth.

Hosted by Elizabeth Venart
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Flourtown, PA 19031
If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for your sensitivity while gaining strategies to navigate life with greater ease. Anxiety, depression, and reactions in the present may signal unresolved pain from the past. I am a Certified IFS Therapist and
IFSI Consultant, an EMDR Approved Consultant, and an IFS-Informed EMDR trainer. These modalities help heal past trauma and ease inner conflict, so you can enjoy life today.
For Pennsylvania mental and behavioral health clinicians working in healthcare or short-term, crisis-related fields, I offer virtual group consultation focused on case review, professional development, and ethical practice. This is an opportunity to reflect on our work as clinicians, especially as our work intersects with system challenges. For LSWs ready ready to seek clinical licensure, the group functions as group supervision. Review tough cases, reflect on your own relationship with your work, and practice connecting theory with intervention. I'm happy to connect with you about your supervision or consultation questions!

Hosted by Emily Browning
Clinical Social Work/Therapist, LCSW, ACHP-SW, MDiv, CCTP
Verified Verified
Group meets in Fort Washington, PA 19034
Do you ever feel stuck between caring for others and caring for yourself? Maybe you’re coping with aging parents, a partner with a chronic illness, a child with special needs, or your own diagnosis of a serious illness. Feeling stressed or sad has started to feel like your "normal" instead of just a bad day. You feel anxious or angry, and you're not sure why. Maybe life has started to feel like a chore – you’re doing everything you can and it still doesn’t feel like enough. It's harder to connect with the parts of life that used to be meaningful, and that can feel lonely. Where do you find support for you?
This beginner course will help you realize the health and wellness benefits of meditation and develop a daily practice in a supportive, group environment. Learn the basics, and beyond. This course is offered in two formats: over 8 weeks and consists of 90 minute sessions or 4 weeks and 2 hour sessions. Both courses include setting aside time for your own daily meditation practice. We’ll cover topics like stress and vitality, and how mindfulness meditation can help. No prior meditation experience necessary.

Hosted by Cat McLaughlin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Wyndmoor, PA 19038
You don't have to struggle through each day, or learn elaborate ways to manage your symptoms - that's exhausting & not a way to live. As an AEDP clinician, I help us create safety to allow your emotions to be felt and expressed, together. We’ll quickly get to what’s bothering you, addressing your most pressing concerns first, and you’ll learn strategies to enable you to have some relief. As you feel better, emotions are uncovered, acknowledged, and felt. I am interested in developing our relationship, which provides a grounded place to explore your concerns together in a respectful and collaborative way.
VIRTUAL GROUP CURRENTLY Are you part of the LGBTQIA+ community and struggling with feelings of isolation, anxiety, sadness, or difficulty with identity formation? If so, this group is for you! Connect with other members of the LGBTQIA+ community, as well as address your mental health struggles and concerns.

Hosted by Deborah Ann DePolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Pottstown, PA 19464
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. I also lead a team of counselors at my office, Compass Counseling and Associates. We offer outpatient individual, group, couples and family counseling services in Pottstown and Perkasie, PA, as well as telehealth.
Hang Time: "Disarming the Playground; Pro-Social Skills and Anti-Violence to Bullying"- This workshop focuses on skills to gain self-esteem, have a positive self image and healthy relationships with others. Participants learn how to be assertive, read and respond to non verbal communication and how to get help in "Sticky Social Settings". Strategies for dealing with conflict and aggression are learned and along with recognizing "uh-oh" feelings. Self control and stress management are integrated with self awareness and respect for others.
Positive problem solving, modulation of energy and emotions are pivotal to this Wishing Well Workshop.

Hosted by Michele Rene Conner Making Real Connections
Counselor, MA, LPC, NCC
Verified Verified
Group meets in Hatboro, PA 19040
I'm Michele and I’m a creative art therapist and licensed professional counselor since 1998. I’m “Wind for your Wings” for your personal development as a thought partner and non-judging guide for your therapy journey. I use a strength based approach to help people master daily routines in work, school, home and in the community. My niche is Autism Spectrum Disorder and specialities include Relationship Development, Child Development, Parenting, Phase of life adjustments, Anxiety, Depression, ADHD Social Skills and YOUR personal growth! Health and happiness reach new heights when we are Making Real Connections!
Members of this group discover they are not alone in facing life's greatest challenges. They feel a sense of belonging as the grow to trust each other. They develop new ways of relating and feel greater vitality and hope. At present the group meets online using the secure Zoom application.

Together we will reflect on your life in order to find relief from the distress that led you to seek therapy. We will work to improve your relationships with parents, children, a spouse or partner. We may work to improve your performance at school or deal more effectively with your boss. You also may want to become a better leader. In sum, I will collaborate with you in order to help you to live with more vitality and feel more connected to others in a healthy manner.
Adult and adolescent groups for those suffering with Mental Health issues.

Hosted by ETHOS Treatment, LLC | Jenkintown
Treatment Center
Verified Verified
Group meets in Jenkintown, PA 19046
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
Do you feel like you're spending more time worrying about your parenting than enjoying your family? Are you concerned with doing it "right"?Do you feel stuck and lacking in parenting tools? You are not alone. Join other moms who feel the same way. Please call for more information.

Hosted by Lower Merion Family Solutions
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Group meets in Narberth, PA 19072
Are you a parent feeling overwhelmed or unsure of how best to support your child? Or maybe you’re a young person trying to make sense of difficult emotions, social challenges, or stress from school or relationships? I’m here to help. As a Licensed Clinical Social Worker, I specialize in working with children, teenagers, and young adults, as well as coaching parents who are seeking effective tools and strategies to support their families.
A weekly support group for caregivers who are caring for an ill family member. The group is ongoing, meets once a week and offers a gentle environment where caregivers can express their feelings and share the challenges of being in the role of caring for someone else.

Hosted by Pam Kelberg, LCSW Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
Are you feeling lost with all the uncertainties currently happening? Has COVID-19 leave you feeling disconnected? Join us virtually to support one another, gain coping skills, and leave feeling more connected to yourself and others. Join facilitator, Kaitlin Green, MFT from ANYWHERE in the world. Thursdays begining 4/16/2020 at 5:00 PM EST to virtually support one another, gain coping skills, and leave feeling more connected to yourself and others. Please note* Once you sign up for one of our virtual groups, you will be sent an email with access link and code within 24 hours.

Hosted by Cecelia S. Baldwin
Licensed Professional Counselor, DMFT, LPC
Verified Verified
Group meets in Jenkintown, PA 19046
I am a Marriage and Family Therapist and Licensed Professional Counselor, practicing as a therapist, trainer, and consultant in Philadelphia and surrounding suburbs. I offer individual therapy, couples counseling and family counseling for children, adolescents and adults. I have a broad and unique base of clinical experience and education. I have a particular passion and expertise in working with children, adolescents, individuals and families struggling with relationships difficulties. I have significant experience and advanced clinical training treating varying degrees of psychological trauma.
This advanced consultation group is designed to support therapists in moving beyond theory to mastery. Designed for experienced clinicians already using EMDR Therapy and/or IFS Therapy in their practices, the focus is on comprehensive case conceptualization and treatment planning with the most complex and challenging clients, creative interventions, trouble-shooting stuck points, and providing support in ameliorating the impact of vicarious trauma when doing depth work. Group is ideal for therapists who are seeking insight, inspiration, and support.

Hosted by Elizabeth Venart
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Flourtown, PA 19031
If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for your sensitivity while gaining strategies to navigate life with greater ease. Anxiety, depression, and reactions in the present may signal unresolved pain from the past. I am a Certified IFS Therapist and
IFSI Consultant, an EMDR Approved Consultant, and an IFS-Informed EMDR trainer. These modalities help heal past trauma and ease inner conflict, so you can enjoy life today.
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Typically, it takes about 26 sessions to cover all 4 modules. I am passionate about teaching DBT skills, not only due to the research support for the efficacy of the skills, but also due to positive changes I have seen in clients who engage in learning and practicing the skills. Please feel free to contact me for more information.

Hosted by Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
Group meets in Jenkintown, PA 19046
I am a licensed psychologist with a passion for helping people who are struggling with behaviors and negative thought patterns that prevent them from reaching their important life goals. I recognize that a number of factors in one's life can result in unhealthy coping strategies and behaviors that interfere with the ability to form healthy, rewarding relationships, positive self-esteem, and ability to thrive. I have studied and taught DBT skills for 10 + years and have been delighted to see clients progress and gain a sense of mastery over their emotions and lives through the use of DBT and other treatment modalities that I employ.
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support as you develop a healthy work/life/recovery balance. Group focus will be on healthy coping skills, relapse prevention, building a supportive social environment and addressing issues related to any relapses that may occur during the process.

Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Verified Verified
Group meets in Colmar, PA 18915
If you are struggling with substance abuse issues and are ready to make meaningful long lasting changes, MRC provides a continuum of care in your recovery journey. We will help you actualize your true recovery potential and work towards long term recovery.
We believe in fostering your personal growth and change despite any obstacles you might encounter. We will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life. We will develop a treatment plan with you to focus on your specific needs, utilizing psychodynamic, strategic family therapy, collaborative problem solving, experiential, and cognitive behavioral strategies.

Hosted by Goldman Psychological Services
Psychologist, PsyD, LCSW
Verified Verified
Group meets in Ambler, PA 19002
Children, teenagers, and adults all want to feel in charge of their own lives; I believe in fostering your personal growth and change despite any obstacles you might encounter. As humans, we strive to feel capable, considered, content, centered, and connected to others. I will help you realize your inherent strengths; such as, encouraging parents to feel competent in their parenting strategies; guiding children and teens to respect and understand their parents’ values and expectations; bridging gaps in communication between couples and family members; and challenging you or your child to take new, manageable risks in your life.
What would your life look like if you could regulate those emotions? You would be able to go to work and control those feelings that make you feel like an outsider. You could navigate those disappointing times in life. Less hurt feelings. Less feelings of abandonment. Wouldn’t that be so reliving? You would have learned skills that allow you to be in the present and stops you only living in the past or future. You could stop that inside chaos. You would have the power back over those hurtful times.

Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Group meets in Royersford, PA 19468
Trauma, anxiety, depression, ADHD, and relationships are keeping you from your life. Your self-talk is really hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Audubon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.