Overcoming Work Stress and Burnout

Are you feeling overwhelmed or tired by your current work-life balance? If so, you might be burned out. Experiencing work stress and burnout can be very isolating. Our group will help you connect with others experiencing similar struggles. You can get social support, feedback, and ideas from the other group members. Our psychologists will help you learn to manage work stress, consider ways to improve your situation, and explore what’s meaningful to you in your professional life. The group will help you understand burnout, set boundaries, find meaning in your work, balance multiple roles, and prioritize self-care.