Overcoming Perfectionism and Coping with Anxiety
The main goal of this support group is to empower group members and teach them how to use new tools so that they can better cope with Perfectionism + stress + anxiety by utilizing CBT, DBT, IFS, Mindfulness, and Art therapy in a group setting. Please email to the Psychotherapist: Serap Kantarci, LMHC for further information about the dates/times for the groups!
Group Details
Location
129 Mount Auburn Street
Cambridge, MA 02138
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My Other Groups
Introduction to ADHD - 101 - Adults
This support group will bring adults with ADHD together to provide opportunities for developing strategies for Procrastination, Impulse control, Atttention/focus, Problem solving, Emotional regulation, Coping with stress and anxiety due to ADHD symptoms, Improving self esteem, time management and organizational skills within a supportive, non-judgmental environment fostered by compassion and acceptance...This ADHD skills group meets once a week, base on your school/work schedule please choose the date works best for you! Please email to the Psychotherapist: Serap Kantarci, LMHC for further information about the dates/times for the groups!
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Navigating College Life: Multicultural Students
College can present unique challenges, especially for students from diverse cultural backgrounds. Whether you're facing academic pressures, cultural adjustment, social difficulties, or managing stress and anxiety, you're not alone. Our supportive process group provides a safe space for multicultural students to share experiences, develop coping strategies, and build resilience. In this group, we'll explore: Balancing academic demands with personal well-being Navigating cultural differences and building a sense of belonging Managing stress, anxiety, and time effectively. Together, we'll develop the skills and insights needed to thrive in your college experience. Join us -you don't have to face these challenges alone!