Overcome Anxiety w/ Trauma Informed Yoga Therapy

Not offering at this time: This is an 8 week closed group for people who experience symptoms of generalized anxiety disorder, panic disorder or post traumatic stress disorder. The main focus of this series is providing you with an education that includes a step-by-step process to create your own self-healing program, to practice daily, in your own home over an 8 week time period (and beyond). Learn breathwork, meditation and gentle movement techniques that help to break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety.