Overcome Anxiety & Stress
If you want to wake up excited for each day and no longer have that feeling of dread as the day begins, join our group that will show how to change the way you feel by learning how to change the way that you think. The anxiety, and stress that we experience is not caused by our life circumstances, but rather by how we think about ourselves, others and the world. In this group, you will learn powerful tools to change your life and go from dreading to each day, to looking forward excitedly to the start of each day.
Group Details
Location
New Jersey CBT Counseling
714 Palisade Avenue
Suite 1A
Teaneck, NJ 07666
Expertise
Types of Therapy
Age
Location
My Other Groups
10 Weeks to Self-Esteem
Arm yourself with the resources to change the way you feel by learning how to change the way that you think. In just 10 weeks, you will learn how to overcome depression and anxiety, navigate habits like procrastination and perfectionism, and learn the 5 secrets to transforming troubled relationships into harmonious and loving ones. You will gain replicable skills that you will be able to use for the rest of your life and be able to feel great again. Group meets Wednesday evenings at 7:30pm.