Ourselves and Others (Young Adult Therapy Group)

This all gender group provides a confidential space for young adults to discuss, reflect, and receive feedback on the interpersonal dynamics present in their relationships with others. This group will help members to increase their understanding of their own interpersonal style and how people impact one another, and aims to increase confidence, decrease anxiety in social situations, facilitate connectedness, and foster a sense of community. Members will work towards feeling empowered to explore new ways of relating both within the group and within their personal lives.