Other Than What You're Thinking, How Are You?
Inquiry circle for doing The Work of Byron Katie, also known as Inquiry Based Stress Reduction, together! The Work is a process of identifying the thoughts that cause suffering and relationship trouble, and questioning them to find the peace and opportunity these stressful thoughts hide. It can be seen as a cognitive-behavioral technique, or an enhanced form of mindfulness, but it is also Self-Inquiry. Engaging with the questions of The Work can lead to surprising discoveries about who or what we are.
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Asheville, NC 28803
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Harmony With Humans Across Political Differences
Afraid, Angry, or Overwhelmed by the News? Baffled about how to get along with family members who see things differently? Wish for another option besides angry argument or keeping silent? Join us for a friendly, interactive workshop to support inner peace and outer empowerment. Drawing on tools from Marshall Rosenberg and Byron Katie, we practice skills to enjoy heart-to-heart connection across differences. Saturday July 25, 1pm – 4:30 pm. Online. Donation of $75 requested. No one turned away for lack of funds. Email Carlyle to register or learn more.