Support Groups in Troutdale, OR

Boundaries
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
Hosted by Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Troutdale, OR 97060
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
(503) 966-3645 View (503) 966-3645
Anger Management, Stress Management, General
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
Hosted by Rita Soman
Drug & Alcohol Counselor, MA, CADCIII
Verified Verified
Group meets in Troutdale, OR 97060
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
(503) 479-4925 View (503) 479-4925

More Groups Nearby

Boundaries
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
Hosted by Andrea R Shepherd
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in Troutdale, OR 97060
Boundaries! The First Group in our Empowerment Series. Unleash Your Empowered Self: Build Boundaries and Healthy Relationships. In this one time, 3 hour group learn how boundaries impact relationships. Discover how to make empowered requests for stronger relationships, the impact ...
(503) 966-3645 View (503) 966-3645
Anger Management, Stress Management, General
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
Hosted by Rita Soman
Drug & Alcohol Counselor, MA, CADCIII
Verified Verified
Group meets in Troutdale, OR 97060
I limit 8-10 people for each group with people with similar issues, you can relate with. You learn how to identify and process your emotions in a healthy way, and learn tools to support your action plane to prevent relapse.
(503) 479-4925 View (503) 479-4925
www.portlandhearingvoices.net
Portland Hearing Voices is a community group to promote mental diversity. We create public education, discussion groups, training, and community support related to hearing voices, seeing visions, and having unusual beliefs and sensory experiences often labeled as psychosis, bipolar, mania, ...
Hosted by Will Hall
MA, DiplPW
Verified Verified
Group meets in Portland, OR 97210
Portland Hearing Voices is a community group to promote mental diversity. We create public education, discussion groups, training, and community support related to hearing voices, seeing visions, and having unusual beliefs and sensory experiences often labeled as psychosis, bipolar, mania, ...
(510) 990-9767 View (510) 990-9767
Support Group for Men
Hosted by Samuel Trillo
Pre-Licensed Professional, MA
Verified Verified
Group meets in Portland, OR 97216
(503) 868-2784 View (503) 868-2784
Racial Trauma Support Group
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
Hosted by Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Group meets in Portland, OR 97216
This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society. ...
(503) 773-6563 View (503) 773-6563
Facing the Shadows PDX
Do you have a secret? A habit you cannot control? Is sex or porn all you think about? Have you tried to stop a sexual behavior, but failed? Facing the Shadow PDX is a weekly men's group supporting recovery from ...
Hosted by New Pattern Counseling
Licensed Professional Counselor, LPC, CADC, II, MA
Verified Verified
Group meets in Gresham, OR 97030
Do you have a secret? A habit you cannot control? Is sex or porn all you think about? Have you tried to stop a sexual behavior, but failed? Facing the Shadow PDX is a weekly men's group supporting recovery from ...
(971) 803-3609 View (971) 803-3609
Anger Management
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
Hosted by Jed Smith
Marriage & Family Therapist
Verified Verified
Group meets in Portland, OR 97216
This group is a mix of education and group support. We meet weekly through Zoom. OHP insurance covers 100% of the group cost.
(503) 386-0598 View (503) 386-0598
Caregivers Group
Caring for a family member or loved one that needs some level of assistance can be challenging. Those who find themselves in this position can struggle with a variety of emotions. Sharing your experiences with others who face the same ...
Hosted by Teresa Kehrli
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Gresham, OR 97030
Caring for a family member or loved one that needs some level of assistance can be challenging. Those who find themselves in this position can struggle with a variety of emotions. Sharing your experiences with others who face the same ...
(971) 264-7585 View (971) 264-7585
Women's Enrichment Group
The power of women in a group is amazing. This group is for women who want to encourage and support one another as they grow. It provides opportunities to develop and practice skills such as, but not limited to, assertive ...
Hosted by Teresa Kehrli
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Gresham, OR 97030
The power of women in a group is amazing. This group is for women who want to encourage and support one another as they grow. It provides opportunities to develop and practice skills such as, but not limited to, assertive ...
(971) 264-7585 View (971) 264-7585
OCD Awareness and Support
Let's come together and explore the many positive and challenging aspects of Anxiety and OCD and the brain difference experienced by adults with OCD. This group will provide education and support for adults struggling with high levels of anxiety and ...
Hosted by Sandra Caroompas Psychotherapist
Marriage & Family Therapist, MA, LMFT, LLC
Verified Verified
Group meets in Gresham, OR 97030
Let's come together and explore the many positive and challenging aspects of Anxiety and OCD and the brain difference experienced by adults with OCD. This group will provide education and support for adults struggling with high levels of anxiety and ...
(541) 216-6743 View (541) 216-6743
Mindfulness for Self-Acceptance/ Stress Reduction
This group teaches Vipassana Mindfulness to help clients experience emotional balance, well-being, and increased awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially ...
Hosted by Authentic Life Counseling, LLC
Marriage & Family Therapist Associate, MA, MFT, CDWF
Verified Verified
Group meets in Gresham, OR 97030
This group teaches Vipassana Mindfulness to help clients experience emotional balance, well-being, and increased awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially ...
(503) 336-9729 View (503) 336-9729
Daring Greatly (tm) and Rising Strong(tm)
As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with ...
Hosted by Authentic Life Counseling, LLC
Marriage & Family Therapist Associate, MA, MFT, CDWF
Verified Verified
Group meets in Gresham, OR 97030
As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with ...
(503) 336-9729 View (503) 336-9729
Living Beyond Trauma
This group focuses on the issues faced by survivors of physical and sexual trauma and abuse. In a safe and supported group setting you can share as little or as much of your experiences as you feel comfortable sharing.Exploring experiences ...
Hosted by Teresa Kehrli
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Gresham, OR 97030
This group focuses on the issues faced by survivors of physical and sexual trauma and abuse. In a safe and supported group setting you can share as little or as much of your experiences as you feel comfortable sharing.Exploring experiences ...
(971) 264-7585 View (971) 264-7585
Men's Group
Men’s Group(MG) seeks to empower men to achieve their ideal life rhythm through conversations, community, rigorous self-examination, and healthy life practices. Through the dual arts of learning to tell our stories, and being truly present with another story-teller, we hope ...
Hosted by New Pattern Counseling
Licensed Professional Counselor, LPC, CADC, II, MA
Verified Verified
Group meets in Gresham, OR 97030
Men’s Group(MG) seeks to empower men to achieve their ideal life rhythm through conversations, community, rigorous self-examination, and healthy life practices. Through the dual arts of learning to tell our stories, and being truly present with another story-teller, we hope ...
(971) 803-3609 View (971) 803-3609
Single Women Support Group
This group is for single, female-identifying individuals who have struggled, or are still struggling with dating men and need support. The group has a feminist and growth mindset to help women prepare, cope with, and find solutions to live a ...
Hosted by Zara Roth
Pre-Licensed Professional, MA, QMHP, CADC, BS
Verified Verified
Group meets in Portland, OR 97216
This group is for single, female-identifying individuals who have struggled, or are still struggling with dating men and need support. The group has a feminist and growth mindset to help women prepare, cope with, and find solutions to live a ...
(503) 773-6563 View (503) 773-6563

See more therapy options for Troutdale

FAQs - About Group Therapy and Support Groups

How can I find a support group in Troutdale?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.