Support Groups in Tigard, OR
Be empowered from within while embracing who you are as a woman of the 21st century. Thursday evening from 7-8:30. 6 group meetings in 7 weeks (3 weeks, a break, 3 weeks) To reserve your spot for the Fall Session, the full session fee of $210 is due up front. Fall Session Sept. 29 Oct. 6, 13, 27 Nov. 3, 10
Hosted by Living Well Counseling-Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Tigard, OR 97224
We are centered on helping you build skills to love and live well. Living Well Counseling Center provides personalized care for each individual, couple, and family. Our work is focused on empowering you to achieve a high level of emotional regulation and mindfulness to produce meaningful and lasting change in your life and relationships.
Are you overwhelmed with life? Feel like you can't get ahead no matter how hard you try? I will help you take charge of your life by equipping you with tools to transform yourself. I will help you navigate your everyday challenges that seem to obstruct your path to creating a life worth living that you are excited about! Learn Distress Tolerance Skills as well as making Mindfulness an everyday part of your life. You will be taught how to Meditate which will help you reduce and or eliminate everyday stressors. Navigate relationships with ease. Learn Emotion Regulation Skills!
Hosted by Chris Gorski
Pre-Licensed Professional, BS, MA, PCA, YT, MT
Verified Verified
Group meets in Tigard, OR 97224
I provide a safe, warm, nurturing space for my client to experience change. Let me help you transform your life. Are you overwhelmed with life? Feel like you can't get ahead no matter how hard you try? I will help you take charge of your life by equipping you with tools to transform yourself. I will help you navigate your everyday challenges that seem to obstruct your path to creating a life worth living that you are excited about. I also help people explore their spirituality. Were you raised in a rigid religion or have left one that dominated your life? Let's together create meaning in your new life.
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move toward authenticity, love and belonging, and a resilient spirit. Our group will be a closed group in order to facilitate safety and connection among group members. Text book required I Thought it was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power. Group members must be able to complete weekly required reading and homework assignments.
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.
This group is designed specifically for people who were raised in a family where their self expression was suppressed. The group focuses on helping you discover the wisdom that the body holds and how to "tap into" that wisdom. This group meets for 1.5 hours per week.
Hosted by Robert L Marrs
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Group meets in Tigard, OR 97223
Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you can't see how to get there doesn't mean it can't be done. I would be honored to walk this path of healing with you. Borrow from my hope and experience that things CAN be different. Whatever block you may be experiencing is simply a signal that your body and mind wants to heal. Together we can interpret those signals and create a healing dialogue.
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Tigard, OR 97223
A strong connection with a therapist is crucial on your journey to healing, so I encourage you to look for a therapist that you like and can relate to. Please contact me for a free 15-minute phone consultation to find out if you and I are a good fit and to see if I can help you with the things that are hurting you or holding you back, Below are some of the concerns I often assist clients with.
Group designed to offset and help manage the effects of emotional manipulation. 18 + and older. Meeting in the office. Long term process and psych education group. Will likely meet in the evening. Plan to offer this group in person in Fall 2024.
Hosted by Psychology & Wellness Group PDX (Group Practice)
Licensed Professional Counselor, MS, MA, MFTA, CSWA, LPC
Verified Verified
Group meets in Tigard, OR 97223
We are a group practice with locations in SW (Tigard) & SE (Sellwood) PDX. We want to help you deal with the effects of your emotional pain, often invisible to others. If you are looking to be able to trust yourself and others and to understand the negative repetitive patterns in your life, then therapy can be a possible solution. We believe in competency, honesty and compassion as necessary qualities for therapists; ultimately you need to be able to trust the therapist you choose. Although life can be full of pain, we want to help reduce your suffering. Therapy is one of the ways.... CONTACT us for fee information please.
Learn to identify triggers for emotional eating, build new coping skills, reduce shame and negative feelings of self, and receive peer support.
Hosted by Dr. Sanderson and Associates
Psychologist
Verified Verified
Group meets in Tigard, OR 97223
Learn skills that help improve daily management of ADHD.
Hosted by Dr. Sanderson and Associates
Psychologist
Verified Verified
Group meets in Tigard, OR 97223
Go from feeling anxious and isolated to feeling confident and connected
Hosted by Dr. Sanderson and Associates
Psychologist
Verified Verified
Group meets in Tigard, OR 97223
