Support Groups in Tigard, OR
This group is a psyhchotherapy processing and cognitive reframing group for women, mothers, sisters, and friends. All female identifying clients are welcome. We will have an opportunity to share with one another, learn from each other, and hold space for community healing. Pilates and somatic based exercises will be offered in conjunction to the group. Guest presenters and specialists; coaches, yoga, and sound healing may be available. Additionally, we may be able to bill your insurance for this group, please reach out to Heidi for additional information mindbodyalignpdx@gmail.com
This group is a psyhchotherapy processing and cognitive reframing group for women, mothers, sisters, and friends. All female identifying clients are welcome. We will have an opportunity to share with one another, learn from each other, and hold space for community healing. Pilates and somatic based exercises will be offered in conjunction to the group. Guest presenters and specialists; coaches, yoga, and sound healing may be available. Additionally, we may be able to bill your insurance for this group, please reach out to Heidi for additional information mindbodyalignpdx@gmail.com
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece to the process of healing. This group meets for 1.5 hours weekly. A 3 month commitment is required.
This safe and confidential group offers both educational and emotional support to those struggling with the complications of adult and childhood trauma. Research shows that sharing your pain and success with others who "Get It" is often an essential piece to the process of healing. This group meets for 1.5 hours weekly. A 3 month commitment is required.
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move toward authenticity, love and belonging, and a resilient spirit. Our group will be a closed group in order to facilitate safety and connection among group members. Text book required I Thought it was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power. Group members must be able to complete weekly required reading and homework assignments.
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Group meets in Tigard, OR 97223
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move toward authenticity, love and belonging, and a resilient spirit. Our group will be a closed group in order to facilitate safety and connection among group members. Text book required I Thought it was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power. Group members must be able to complete weekly required reading and homework assignments.
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent Healing your Inner Child who is hurt by the shame and judgement of your Critic Awakening you Inner Champion. $400 for 8 WEEKS ($50 per 75 minute session) Register here: https://www.lifesolutions.io/groups/
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Join us to embrace and transform your Inner Critic. We will use IFS (Internal Family Systems) to explore: How to connect with your Inner Critic The seven varieties of the inner critic and their positive intent Healing your Inner Child who is hurt by the shame and judgement of your Critic Awakening you Inner Champion. $400 for 8 WEEKS ($50 per 75 minute session) Register here: https://www.lifesolutions.io/groups/
Be empowered from within while embracing who you are as a woman of the 21st century. Thursday evening from 7-8:30. 6 group meetings in 7 weeks (3 weeks, a break, 3 weeks) To reserve your spot for the Fall Session, the full session fee of $210 is due up front. Fall Session Sept. 29 Oct. 6, 13, 27 Nov. 3, 10
Hosted by Living Well Counseling-Center
Marriage & Family Therapist, MA, LMFT
Group meets in Tigard, OR 97224
Be empowered from within while embracing who you are as a woman of the 21st century. Thursday evening from 7-8:30. 6 group meetings in 7 weeks (3 weeks, a break, 3 weeks) To reserve your spot for the Fall Session, the full session fee of $210 is due up front. Fall Session Sept. 29 Oct. 6, 13, 27 Nov. 3, 10
This group is designed specifically for people who were raised in a family where their self expression was suppressed. The group focuses on helping you discover the wisdom that the body holds and how to "tap into" that wisdom. This group meets for 1.5 hours per week.
This group is designed specifically for people who were raised in a family where their self expression was suppressed. The group focuses on helping you discover the wisdom that the body holds and how to "tap into" that wisdom. This group meets for 1.5 hours per week.
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
Hosted by Heleen Woest
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Tigard, OR 97223
6/18/2024 - 8/6/2024 - Do you struggle to say no to others? -Do you feel unable to advocate for yourself? This group, facilitated by a mental health professional, provides psychoeducation and practical training to address these challenges. Through practical exercises and group discussions, participants will gain insights into the importance of establishing and maintaining clear, respectful boundaries in relationships. Limited spaces are available to ensure a safe and supportive experience.
Heartbroken? Welcome to Grieving, Growing, Glowing: A six-week journey through heartbreak to wholeness. If you are holding a tender heart right now - from a breakup, a loss, a story that didn't go the way you hoped - I want to invite you into something soft, honest, and healing. This group is for anyone navigating the aftermath of heartbreak. We will meet once a week, in-person, for 90 minutes. You'll get tools to tend your heart, space to speak your truth, and support from others who get it. Come as you are - raw, radiant, messy and brave.
Hosted by Kimberly Dickenson
Licensed Professional Counselor, MA, LPC
Group meets in Tigard, OR 97223
Heartbroken? Welcome to Grieving, Growing, Glowing: A six-week journey through heartbreak to wholeness. If you are holding a tender heart right now - from a breakup, a loss, a story that didn't go the way you hoped - I want to invite you into something soft, honest, and healing. This group is for anyone navigating the aftermath of heartbreak. We will meet once a week, in-person, for 90 minutes. You'll get tools to tend your heart, space to speak your truth, and support from others who get it. Come as you are - raw, radiant, messy and brave.
Group designed to offset and help manage the effects of emotional manipulation. 18 + and older. Meeting in the office. Long term process and psych education group. Will likely meet in the evening. Plan to offer this group in person in Fall 2024.
Hosted by Seva Mental Health & Wellness Group
Licensed Professional Counselor, MS, MA, MFTA, CSWA, LPC
Group meets in Tigard, OR 97223
Group designed to offset and help manage the effects of emotional manipulation. 18 + and older. Meeting in the office. Long term process and psych education group. Will likely meet in the evening. Plan to offer this group in person in Fall 2024.
