Support Groups in Portland, OR
Yoga Nidra
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
Hosted by Erin Fanshier
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Portland, OR 97214
Please check my website for details of upcoming groups, or message me if interested. I offer Yoga Nidra guided meditation classes via Zoom for clients seeking release from symptoms of trauma, anxiety, stress, and insomnia.
RO DBT Skills Group
Hosted by Mary J DiOrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Portland, OR 97205
Support Group for 'Empaths'
Empaths are kind people who care deeply for others but sometimes experience hardships other people may not be aware of. As a fellow Empath and Highly-Sensitive Person, I understand these difficulties and am offering a Support Group for Empaths to ...
Hosted by Jenna Washburn
Licensed Professional Counselor, MA
Verified Verified
Group meets in Portland, OR 97219
Empaths are kind people who care deeply for others but sometimes experience hardships other people may not be aware of. As a fellow Empath and Highly-Sensitive Person, I understand these difficulties and am offering a Support Group for Empaths to ...
Adult ADHD Group
A safe space for adults with ADHD. Explore your thoughts and feelings related to ADHD issues. Learn strategies for better life management. Receive counseling and skills development in a supportive environment.
Hosted by Shannon Mason
Pre-Licensed Professional
Verified Verified
Group meets in Portland, OR 97221
A safe space for adults with ADHD. Explore your thoughts and feelings related to ADHD issues. Learn strategies for better life management. Receive counseling and skills development in a supportive environment.
Mindful Self-Compassion (MSC)
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Hosted by John Lenkin
LPC Intern, SEP
Verified Verified
Group meets in Portland, OR 97209
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Yoga and Mindfulness group for Children
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Hosted by Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97221
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Free Eating Disorder Support Group
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Hosted by Diana Crane
Professional Counselor Associate, MA, LPC-A
Verified Verified
Group meets in Portland, OR 97209
This free peer support group runs from 6-7PM every Tuesday on Zoom. It's for folks 18+ of all genders. It's for all ED diagnoses (Binge Eating, OSFED, Bulimia, Anorexia, etc.). It's also open to folks who do not have a ...
Adopted Kids Group
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
Hosted by Nancy F Nasser-Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97202
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
Mindfulness Meditation Group
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Hosted by Central Oregon Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97221
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Well Coast Medical Corporation
Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.
Hosted by Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Group meets in Portland, OR 97205
Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.
DBT-Informed Skills group
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97239
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Women Transitioning Through Divorce
Hosted by Dr. Kathleen R Gillis
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97219
DBT Group
Working towards a life worth living and improving emotional regulation, mindfulness, interpersonal effectiveness and distress tolerance using the Dialectal Behavior Therapy model. This is 24 weeks in length and is once a week for 75 minutes. Group caps at 10 ...
Hosted by Karlee Coffey
Licensed Professional Counselor, LPC, MS, LMT
Verified Verified
Group meets in Portland, OR 97219
Working towards a life worth living and improving emotional regulation, mindfulness, interpersonal effectiveness and distress tolerance using the Dialectal Behavior Therapy model. This is 24 weeks in length and is once a week for 75 minutes. Group caps at 10 ...
Parenting with Collaboration & Empathy
(EDUCATIONAL WORKSHOP, NOT A THERAPY GROUP) For parents desiring stronger & more meaningful relationships with their kids & supporting their kids' developing more insight & skills for self-control, self-expression, & relating to others. Derived from presenter's experience using Collaborative Problem ...
Hosted by Teletherapy Telehealth Counseling Eric Lane Eubank
Clinical Social Work/Therapist, LCSW, MSW, CYT
Verified Verified
Group meets in Portland, OR 97232
(EDUCATIONAL WORKSHOP, NOT A THERAPY GROUP) For parents desiring stronger & more meaningful relationships with their kids & supporting their kids' developing more insight & skills for self-control, self-expression, & relating to others. Derived from presenter's experience using Collaborative Problem ...
Healing Motherhood Art Therapy Group
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Hosted by Glynis 'glee' Lumb
Licensed Professional Counselor, ATR-LAT, LPC
Verified Verified
Group meets in Portland, OR 97232
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Sexual addiction group
For individuals dealing with sexual addiction. Certified Sexual Addiction Therapist (CSAT) Candidate through the Internatiional Institute of Trauma and Addiction Professionals. IITAP and Dr. Patrick Carnes' "Recovery Start Kit". Utilize group therapy to deal with the complex factors involved with ...
Hosted by Caroline Gearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97280
For individuals dealing with sexual addiction. Certified Sexual Addiction Therapist (CSAT) Candidate through the Internatiional Institute of Trauma and Addiction Professionals. IITAP and Dr. Patrick Carnes' "Recovery Start Kit". Utilize group therapy to deal with the complex factors involved with ...
Mastering Anxiety Online Group 03/06 – 05/01/2024
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. This group mixes art therapy, somatic awareness and psychoeducation to group members. Group members ...
Hosted by Celine Elise Redfield
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified Verified
Group meets in Portland, OR 97232
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and the polyvagal theory. This group mixes art therapy, somatic awareness and psychoeducation to group members. Group members ...
Adult ADHD Counseling and Skills
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
Hosted by Cameron Earle
Pre-Licensed Professional, BS
Verified Verified
Group meets in Portland, OR 97221
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
interpersonal Process Group
Hosted by Karen Stallwood
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97210
Introductory Group for Codependency - Online
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
Hosted by Goode Counseling
Licensed Professional Counselor, LPC, NCC, CADCI
Verified Verified
Group meets in Portland, OR 97214
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.