What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who understand you? Group therapy is an effective and affordable way to cultivate resilience, improve your relationship skills, and find your voice. Being part of a group is a beautiful way to know you're not alone. Therapy groups meet weekly for 10 weeks. My next virtual therapy group for women and femmes of color begins Tuesday, April 4th, 2023.
What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who understand you? Group therapy is an effective and affordable way to cultivate resilience, improve your relationship skills, and find your voice. Being part of a group is a beautiful way to know you're not alone. Therapy groups meet weekly for 10 weeks. My next virtual therapy group for women and femmes of color begins Tuesday, April 4th, 2023.
Motherhood brings many changes, including shifts in who we are/how we see ourselves. This *ONLINE* 8-week therapy group (starting January 1st) is for expectant mothers, new mothers, and mothers of young children. Whether you are an expectant mother who is worried about losing herself in parenthood, a mother who wants to feel more grounded in your identity, or a mother who is questioning “Who am I?”, this group is for you. Together we will explore identity in motherhood, factors that can lead to challenges in self-connection, who you want to be, and how you can get there.
Motherhood brings many changes, including shifts in who we are/how we see ourselves. This *ONLINE* 8-week therapy group (starting January 1st) is for expectant mothers, new mothers, and mothers of young children. Whether you are an expectant mother who is worried about losing herself in parenthood, a mother who wants to feel more grounded in your identity, or a mother who is questioning “Who am I?”, this group is for you. Together we will explore identity in motherhood, factors that can lead to challenges in self-connection, who you want to be, and how you can get there.
Group will explore therapeutic journal writing for creative expression & emotional well being in small safe group atmosphere. Group will combine in class journaling and emotional processing with wellness psycho education. Group runs from June 27 - Sept 5th, 2017. Limit is 5.
Hosted by Majken Elek
Licensed Professional Counselor, MA, LPC, LCPC
Group meets in Portland, OR 97206
Group will explore therapeutic journal writing for creative expression & emotional well being in small safe group atmosphere. Group will combine in class journaling and emotional processing with wellness psycho education. Group runs from June 27 - Sept 5th, 2017. Limit is 5.
A biweekly therapeutic space for pregnant and postpartum mothers and parents to explore the profound transition of matrescence: the physical, emotional, and identity shifts that come with parenthood. We will use reflective and artistic practices as well as storytelling and sharing to cultivate self-compassion, navigate overwhelm and distress, and work through challenges in a supportive, online space. If you are interested in this group, please email me at jackieturnertherapy@gmail.com.
A biweekly therapeutic space for pregnant and postpartum mothers and parents to explore the profound transition of matrescence: the physical, emotional, and identity shifts that come with parenthood. We will use reflective and artistic practices as well as storytelling and sharing to cultivate self-compassion, navigate overwhelm and distress, and work through challenges in a supportive, online space. If you are interested in this group, please email me at jackieturnertherapy@gmail.com.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Group meets in Portland, OR 97202
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Accepting New Members. The Long Beginning is an open, process-oriented group for women and nonbinary people navigating anxiety, identity, life transitions, and the pressure of becoming someone in the world. Sessions alternate between online and in-person. In-person sessions meet at Lower Macleay Park, walking together to the Witch's Castle at the edge of Forest Park. Online sessions meet via Zoom. Come when you can. Choose the format that resonates. Each session opens with dyad sharing and introductions, moves into a seasonal prompt, and closes with group reflection. 90 minutes. Maximum 15 participants. $20–$40 sliding scale.
Accepting New Members. The Long Beginning is an open, process-oriented group for women and nonbinary people navigating anxiety, identity, life transitions, and the pressure of becoming someone in the world. Sessions alternate between online and in-person. In-person sessions meet at Lower Macleay Park, walking together to the Witch's Castle at the edge of Forest Park. Online sessions meet via Zoom. Come when you can. Choose the format that resonates. Each session opens with dyad sharing and introductions, moves into a seasonal prompt, and closes with group reflection. 90 minutes. Maximum 15 participants. $20–$40 sliding scale.
New Six week session starting June 9th. This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. Limited seats available--to hold your (free) spot please email Heather@bridgecityenneagram.com for confirmation.
Hosted by Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Group meets in Portland, OR 97232
New Six week session starting June 9th. This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. Limited seats available--to hold your (free) spot please email Heather@bridgecityenneagram.com for confirmation.
Group will begin when full (estimated start date: January 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form or email GABRIELLA@BRIGHTOMENTHERAPY.COM
Group will begin when full (estimated start date: January 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form or email GABRIELLA@BRIGHTOMENTHERAPY.COM
Groups will be 2 hrs in length and run for 8-10 weeks. Each group will begin with a check-in and brief mindfulness practice, followed by a creative art activity that supports the goals of the group. This may be collage, drawing, watercolor, or small sculpture. The group will conclude with processing and discussion. This group will nurture the individual's sense of emotional safety while facilitating connection, support and personal exploration of life challenges. No art experience is necessary.
Groups will be 2 hrs in length and run for 8-10 weeks. Each group will begin with a check-in and brief mindfulness practice, followed by a creative art activity that supports the goals of the group. This may be collage, drawing, watercolor, or small sculpture. The group will conclude with processing and discussion. This group will nurture the individual's sense of emotional safety while facilitating connection, support and personal exploration of life challenges. No art experience is necessary.
Compassionate Mind Training draws from various scientific, psychological and spiritual approaches to help us work with our minds to reduce suffering (ie anxiety, self criticizing, shame, etc) and increase our capacity for deeper personal connections with others and within ourselves. Each group builds on the previous and is structured with lecture, personal practice, guided meditations, and compassion exercises (ie imagery, writing, etc). CMT is well researched and has been shown to be effective for the general public and various mental health concerns. CMT therapy groups are offered by way of telehealth to adults throughout Oregon and Washington.
Hosted by Jenny Daugherty
Licensed Professional Counselor, LPC, LMHC
Group meets in Portland, OR 97212
Compassionate Mind Training draws from various scientific, psychological and spiritual approaches to help us work with our minds to reduce suffering (ie anxiety, self criticizing, shame, etc) and increase our capacity for deeper personal connections with others and within ourselves. Each group builds on the previous and is structured with lecture, personal practice, guided meditations, and compassion exercises (ie imagery, writing, etc). CMT is well researched and has been shown to be effective for the general public and various mental health concerns. CMT therapy groups are offered by way of telehealth to adults throughout Oregon and Washington.
This group centers the experiences of fat people while welcoming anyone navigating body-based stigma / body image challenges related to size, disability, gender expression, or appearance. Through honest conversation, reflection, & creative exploration, we’ll name the real oppressive forces that come for our peace. We’ll also practice reclaiming comfort, connection, and joy. This will be a trauma-informed, neurodivergent and LGBTQIA2S+ affirming group that will create space for tenderness, grief, humor, and celebration. You belong here exactly as you are. When: Wednesdays from 6:30pm to 8pm, weekly for 6 weeks, starting February 25th Where: Online for folks in Oregon Cost: $25 per session
This group centers the experiences of fat people while welcoming anyone navigating body-based stigma / body image challenges related to size, disability, gender expression, or appearance. Through honest conversation, reflection, & creative exploration, we’ll name the real oppressive forces that come for our peace. We’ll also practice reclaiming comfort, connection, and joy. This will be a trauma-informed, neurodivergent and LGBTQIA2S+ affirming group that will create space for tenderness, grief, humor, and celebration. You belong here exactly as you are. When: Wednesdays from 6:30pm to 8pm, weekly for 6 weeks, starting February 25th Where: Online for folks in Oregon Cost: $25 per session
The issues women face with perimenopause and menopause, and physical, cognitive, emotional, and social changes with aging that influence sex. Group size is limited to ten participants. In-person with a Zoom option. Starting September 7th for six sessions.
The issues women face with perimenopause and menopause, and physical, cognitive, emotional, and social changes with aging that influence sex. Group size is limited to ten participants. In-person with a Zoom option. Starting September 7th for six sessions.
Who It's For: CSWAs in Oregon, Professional Counselor Associates in Oregon, and licensed psychotherapists of all backgrounds and locations. Focus Areas: Clinical skill development grounded in trauma-informed and culturally responsive practice, with opportunities for case consultation and ongoing professional growth. Meeting Time and Frequency: Biweekly (twice per month), 60-minute meetings scheduled collaboratively based on members’ availability.
Hosted by Ase Counseling Services
Clinical Social Work/Therapist, PhD, MSW, LCSW
Group meets in Portland, OR 97214
Who It's For: CSWAs in Oregon, Professional Counselor Associates in Oregon, and licensed psychotherapists of all backgrounds and locations. Focus Areas: Clinical skill development grounded in trauma-informed and culturally responsive practice, with opportunities for case consultation and ongoing professional growth. Meeting Time and Frequency: Biweekly (twice per month), 60-minute meetings scheduled collaboratively based on members’ availability.
Becoming a mother is a major transition process that can take years. This group is for you if you are a new mom or a mom of a new baby (newborn to 3 years) who is seeking a nonjudgemental space to process the challenges and joys of motherhood. We will explore the developmental journey of matrescence, the transition into motherhood, through talking, drawing, writing and somatic practices. This is an online 10 week group that starts on Feb 20th, 2026. Self-pay only, $40 per session.
Becoming a mother is a major transition process that can take years. This group is for you if you are a new mom or a mom of a new baby (newborn to 3 years) who is seeking a nonjudgemental space to process the challenges and joys of motherhood. We will explore the developmental journey of matrescence, the transition into motherhood, through talking, drawing, writing and somatic practices. This is an online 10 week group that starts on Feb 20th, 2026. Self-pay only, $40 per session.
Its hard to love our bodies and feel like we are "enough" in a world that is outwardly focused on perfectionism and beauty. Women struggle with body image, shame and embarrassment about how they present themselves to the world. We grow up being judged and prioritized based on our looks, our weight and how we physically fit into the constraints of our male dominated world. We will explore these attitudes and struggles, to promote self-acceptance and empowerment.
Its hard to love our bodies and feel like we are "enough" in a world that is outwardly focused on perfectionism and beauty. Women struggle with body image, shame and embarrassment about how they present themselves to the world. We grow up being judged and prioritized based on our looks, our weight and how we physically fit into the constraints of our male dominated world. We will explore these attitudes and struggles, to promote self-acceptance and empowerment.
Your libido was born a confident creature, devoted only to your pleasure and joy. But she came up on the streets of patriarchy where she encountered tired scripts of sex that go like this: make out, hands, mouths, penetration, orgasm, THE END. Your personality was conditioned to nod along, but your libido thinks for herself. She pulled an Irish Goodbye. For four weeks, we will listen to her wisdom instead of cursing her resistance. She’s the key to free, unscripted, intimate sex. Open all genders--content geared toward fems and thems.
Your libido was born a confident creature, devoted only to your pleasure and joy. But she came up on the streets of patriarchy where she encountered tired scripts of sex that go like this: make out, hands, mouths, penetration, orgasm, THE END. Your personality was conditioned to nod along, but your libido thinks for herself. She pulled an Irish Goodbye. For four weeks, we will listen to her wisdom instead of cursing her resistance. She’s the key to free, unscripted, intimate sex. Open all genders--content geared toward fems and thems.
One of the biggest factors for the quality of life is your relationships, especially your intimate relationship(s.) Sex can be an amazing way to stay connected to your partner. It can also feel like pressure or disappointment. Over the course of a relationship the role of sex can change, sometimes a lot. These changes can be difficult to address but very important. It’s unusual for everyone in a relationship to think similarly about sex. We may have differing or conflicting values, which can lead to misunderstandings and hurt feelings.
One of the biggest factors for the quality of life is your relationships, especially your intimate relationship(s.) Sex can be an amazing way to stay connected to your partner. It can also feel like pressure or disappointment. Over the course of a relationship the role of sex can change, sometimes a lot. These changes can be difficult to address but very important. It’s unusual for everyone in a relationship to think similarly about sex. We may have differing or conflicting values, which can lead to misunderstandings and hurt feelings.
STARTS MONDAY 1/23/22. Goals for group: Processing the difficulties and joys of navigating disabilities and chronic pain/chronic illness in intimate relationships Create dialogue and provide information about expanding one’s idea of what intimacy and sexuality can look like (example: ways to be intimate on flare-up days OR ways to communicate to your partner(s) on days that you want to be close, but touch is painful). 3. Process collaboratively about the impact of ableism on our daily lives and relationships. Registration here: www.connectivetherapycollective.com/ group-therapy
STARTS MONDAY 1/23/22. Goals for group: Processing the difficulties and joys of navigating disabilities and chronic pain/chronic illness in intimate relationships Create dialogue and provide information about expanding one’s idea of what intimacy and sexuality can look like (example: ways to be intimate on flare-up days OR ways to communicate to your partner(s) on days that you want to be close, but touch is painful). 3. Process collaboratively about the impact of ableism on our daily lives and relationships. Registration here: www.connectivetherapycollective.com/ group-therapy
Join of group of women for ongoing nurturing, exploration and support of the dynamic and important growth and changes we go through over a year. We meet quarterly as a group and between sessions you will receive weekly prompts to keep your therapy goals in mind. This is perfect for intention setting and then holding the space with a cohort of women to keep these intentions close at heart and in mind.
Join of group of women for ongoing nurturing, exploration and support of the dynamic and important growth and changes we go through over a year. We meet quarterly as a group and between sessions you will receive weekly prompts to keep your therapy goals in mind. This is perfect for intention setting and then holding the space with a cohort of women to keep these intentions close at heart and in mind.
Motherhood includes joy, exhaustion, and everything in between—and many moms feel isolated in the midst of it. This group offers a safe, welcoming space for honest connection and shared vulnerability, grounded in the understanding that none of us are alone in these struggles. Using evidence-based approaches such as Mindful Self-Compassion (MSC) and Acceptance and Commitment Therapy (ACT), participants will build a practical set of skills to manage emotions, reduce self-criticism, set healthy boundaries, and respond to stress with greater balance and compassion. If you're interested in joining please email me!
Motherhood includes joy, exhaustion, and everything in between—and many moms feel isolated in the midst of it. This group offers a safe, welcoming space for honest connection and shared vulnerability, grounded in the understanding that none of us are alone in these struggles. Using evidence-based approaches such as Mindful Self-Compassion (MSC) and Acceptance and Commitment Therapy (ACT), participants will build a practical set of skills to manage emotions, reduce self-criticism, set healthy boundaries, and respond to stress with greater balance and compassion. If you're interested in joining please email me!
See more therapy options for Portland
Nearby Women's Issues Support Groups Searches for Portland
See More Women's Issues Support GroupsNearby Searches for Portland
See More Support Groups Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.